Easy Tips for Moving More for Better Mind and Body
Here's one simple tip for better mind and body health — move
more. Staying active is good for joint health and
bone health, and
moving more may...
No matter how old you are, maintaining healthy joints is
essential to mobility and overall wellness. From the foods you eat
to how you spend your day, there are several things you can do to
A healthy diet and exercise are important for a healthier
lifestyle, but the benefits of exercising expand beyond healthy
weight management. Fitness is also a great way to keep your heart
Energy is often a top priority when thinking about health—after
all, if your energy levels are low, it’s hard to accomplish
everything on your task list, much less get out of bed in the
Whether you’re “glamping” or roughing it, camping is a great way
to unplug, unwind and enjoy the great outdoors. From trail mix to
tin foil, Swanson has the essentials to make your next camping trip
The Internet is packed with fitness advice.
Chances are, you’ve seen (and clicked on) articles proclaiming
to know the five best exercises for flat abs, weight loss or svelte
arms. Or maybe you’ve seen...