Exercise & Fitness
6 Basic Relaxation Techniques
Have you made time to relax today? That thought probably hasn’t
crossed your mind at all. Most of us buzz busily through our days
under stress without considering relaxation until we collapse on
the...
5 Summer Fitness Fun Ideas
The sunny weather and blue skies of summer give us all an itch
to get outside and get moving. Whether we’re enjoying time in the
garden, having a picnic, or heading to the beach, most
of us are...
Move More: How to Move More Each Day
Easy Tips for Moving More for Better Mind and Body
Health
Here's one simple tip for better mind and body health — move
more. Staying active is good for joint health and bone health, and moving more may...
9 Ways To Make Your Wellness Routine More Eco-Friendly
We’re all about making small, incremental adjustments that add
up to make a big difference in our overall health and wellbeing.
After all, that’s how you build healthy, sustainable habits that
promote...
Spring Health Hacks
Every year as the season begins to change from winter to spring,
clocks leap ahead, the light shifts, and we get just a little more
pep in our step looking forward to the warmth and sunshine to...
What’s the Difference Between L-Carnitine and Acetyl L-Carnitine?
When it comes to popular amino acid
supplements, L-carnitine and acetyl L-carnitine cause quite a
bit of confusion. Given their similar names and the fact that
they’re both slightly different forms of...
16 Ways to Scare Yourself Every Day
16 Ways to Scare Yourself Every Day
Sometimes it takes getting out of your comfort zone to make
meaningful changes. That goes for every area of life, especially
those that affect your health and...
All in the Name of Health: 50 of the Wackiest Things We’ve Done for Wellness
What won’t some of us try in the name of
health? That might be an easier question to answer than what we
will try. And that thought is underscored by some
of the crazy (and sometimes crazy-fun) things...
6 Ways to Boost Your Metabolism for Summer Fitness
There’s nothing like dusting off our summer wardrobes to get us
motivated toward health goals, right? And that’s great! It’s the
perfect time to step up your fitness game. Use the momentum, set
some...
8 Nutritional Gifts for Runners
Looking for the best gifts for runners? If you have a runner in
your life, you probably know just how dedicated they are to the
sport and that they’re in it for the long game. Not all of us...
Best Supplements for Runners, Plus Running Tips
In many ways, running is a perfect exercise. You can go at your own
pace and you don’t need special equipment or an expensive
membership to get started—just an open road or trail, a decent pair
of...
5 Ways to Detox Your Mind and Body
Detoxing your mind can be as beneficial as detoxing your body.
After all, your mind and body are connected! For example, when you
have a mentally stressful day, you most likely feel the effects...
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