Staying In & Staying Fit
With gyms being shut down and temperatures dropping, it can be
difficult to stick to a healthy lifestyle while cooped up inside.
Here are some recommendations and low-impact...
Have you made time to relax today? That thought probably hasn’t
crossed your mind at all. Most of us buzz busily through our days
under stress without considering relaxation until we collapse on
Easy Tips for Moving More for Better Mind and Body
Here's one simple tip for better mind and body health — move
more. Staying active is good for joint health and bone health, and moving more may...
We’re all about making small, incremental adjustments that add
up to make a big difference in our overall health and wellbeing.
After all, that’s how you build healthy, sustainable habits that
When it comes to popular amino acid
supplements, L-carnitine and acetyl L-carnitine cause quite a
bit of confusion. Given their similar names and the fact that
they’re both slightly different forms of...
What won’t some of us try in the name of
health? That might be an easier question to answer than what we
will try. And that thought is underscored by some
of the crazy (and sometimes crazy-fun) things...
There’s nothing like dusting off our summer wardrobes to get us
motivated toward health goals, right? And that’s great! It’s the
perfect time to step up your fitness game. Use the momentum, set