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Are Routines Worth the Hype?
Sticking to a routine is rewarding for many lifestyles. It...
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Mood-Boosting Helpers to Stress Less This Holiday
 This time of year is meant to be full of...
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What is SAMe (S-adenosyl L-methionine) and What are the Benefits?
S-adenosyl L-methionine has many names and abbreviations like s-adenosyl methionine,...
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Meditation 101: A Beginner’s Guide to Meditation
With the hustle and bustle of daily life, it can...
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6 Basic Relaxation Techniques
Have you made time to relax today? That thought probably...
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CoQ10 Pairings for Heart Health, Energy, Skin & Endurance
Also known as ubiquinone or ubiquinol, Coenzyme Q10 (CoQ10) is...
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6 Easy Ways to Energize Your Mind
No matter your age or stage of life, we’re willing...
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Your Complete Guide to B Vitamins
Do you know your B vitamins? You should. They’re essential...
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What is the Best Magnesium Supplement Form for You?
Researchers estimate that 2/3 of the people in developed countries,...
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The Link Between Your Food & Your Mood
There are so many aspects of health that impact the...
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12 Best Herbal Teas for Wellness, Energy, Sleep, Calm and Digestion
Pinpointing its exact origin is difficult, but historians estimate tea...
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The Best Nutrients to Knock Out Stress
Just as every superhero has an arch-nemesis to overcome, everyday...
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14 Adaptogenic Herbs for Healthy Stress Support
If you're tuned in to health and wellness trends, you've...
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Antidotes for Everyday Life
From too much screen time to work stress and sleepless...
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14 Black Friday Energy Hacks
Looking forward to all the Black Friday doorbusters? If you’re...
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11 Best Self-Care Tips for Mind & Body
  It’s easy to let self-care slip through the cracks and...
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A Quick Guide to Hygge: The Art of Coziness
Danes know a few things all of us know deep...
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Magnesium: The Mineral You've Been Missing
In a world of busy schedules, multitasking and everyday stressors,...
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The Science Behind Magnesium for Stress, Mood & Beyond
Who knew one little mineral could do so much for...