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Energy, Stress and Mood
Are Routines Worth the Hype?
Sticking to a routine is rewarding for many lifestyles. It...
Mood-Boosting Helpers to Stress Less This Holiday
 This time of year is meant to be full of...
What is SAMe (S-adenosyl L-methionine) and What are the Benefits?
S-adenosyl L-methionine has many names and abbreviations like s-adenosyl methionine,...
Meditation 101: A Beginner’s Guide to Meditation
With the hustle and bustle of daily life, it can...
6 Basic Relaxation Techniques
Have you made time to relax today? That thought probably...
CoQ10 Pairings for Heart Health, Energy, Skin & Endurance
Also known as ubiquinone or ubiquinol, Coenzyme Q10 (CoQ10) is...
6 Easy Ways to Energize Your Mind
No matter your age or stage of life, we’re willing...
Your Complete Guide to B Vitamins
Do you know your B vitamins? You should. They’re essential...
What is the Best Magnesium Supplement Form for You?
Researchers estimate that 2/3 of the people in developed countries,...
The Link Between Your Food & Your Mood
There are so many aspects of health that impact the...
12 Best Herbal Teas for Wellness, Energy, Sleep, Calm and Digestion
Pinpointing its exact origin is difficult, but historians estimate tea...
The Best Nutrients to Knock Out Stress
Just as every superhero has an arch-nemesis to overcome, everyday...
14 Adaptogenic Herbs for Healthy Stress Support
If you're tuned in to health and wellness trends, you've...
Antidotes for Everyday Life
From too much screen time to work stress and sleepless...
14 Black Friday Energy Hacks
Looking forward to all the Black Friday doorbusters? If you’re...
11 Best Self-Care Tips for Mind & Body
  It’s easy to let self-care slip through the cracks and...
A Quick Guide to Hygge: The Art of Coziness
Danes know a few things all of us know deep...
Magnesium: The Mineral You've Been Missing
In a world of busy schedules, multitasking and everyday stressors,...
The Science Behind Magnesium for Stress, Mood & Beyond
Who knew one little mineral could do so much for...