How to Keep Your Bones Healthy and Strong

How much do you know about your bones? Short of the fact that they make up your skeleton, you may not realize how important your bones are throughout your life. Bone health is an especially hot topic...

Benefits of Cranberries (Plus 12 Ways to Use Them!)

Cranberries don’t get the attention they deserve! We all know fruits and vegetables are good for us, but cranberries are among the top contenders as far as health benefits go. Don’t believe me? Read...

Vitamin A: An Especially Important Nutrient for Mothers & Children

Vitamins are essential to our health, regardless of age, but they are especially important for developing babies and young children. Without adequate vitamins, proper development is practically...

Do You Know Your Numbers? Find Out Why Blood Pressure Matters.

Every time you visit your doctor, someone checks your blood pressure. Do you know what those numbers mean? This is the perfect opportunity to learn! What Is Blood Pressure? Simply put, blood pressure is...

The Probiotic-Rich Foods You Need to Know About

One of the best things you can do to promote digestive health is fill up on probiotics through supplements or foods. Luckily, probiotic-rich foods are more widespread than ever. This post rounds up...

16 Fall Adventures to Keep You Active

After enjoying the heat and sunshine of summer, it can be tempting to retreat inside once the temperatures turn cooler. But there are so many reasons to enjoy the outdoors once the leaves start...

8 Ways to Fortify Your Immune System Before Cold Weather Hits

As the weather gets colder, your thoughts may have turned to boosting your immune health. There are a few strategies for supporting your immune system that you may be familiar with (vitamin C,...

10 Herbal Supplements to Boost Your Energy Levels

Energy is often a top priority when thinking about health—after all, if your energy levels are low, it’s hard to accomplish everything on your task list, much less get out of bed in the morning! Whether...

Best Form of Vitamin C? Comparing Vitamin C Types

Vitamin C is one of the most widely recognized nutrients. Mention it, and most people’s thoughts immediately jump to immune support. And that’s totally understandable, considering it’s essential for...

8 Nutrients for the Aging Brain

If you’re a Swanson Health Products fan, you’ve probably spent some time thinking about your health, whether in the short term or far in the future. As you mature, levels of certain hormones and other...

5 Home Remedies to Comfort Your Throat

If you’ve been sick recently, you know the struggle: you need rest, but the discomfort and coughing from an irritated throat are keeping you from drifting off. Not to mention the constant annoyance...

Your Complete Guide to Calcium Supplements

Choosing a Calcium Supplement Calcium is one of the minerals nearly everyone associates with strong, healthy bones and many people choose to supplement it. Similar to the many different types of...

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