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What are Nootropics and What Can They Do?
From combating caffeine jitters to keeping your wits sharp, nootropics may be the "smart drugs" you need to enhanced cognition and sustained energy

Could L-Serine be a Brain Health Game Changer?
Discover all the ways the amino acid L-serine can benefit and support your healthy brain!

8 Nutrients for the Aging Brain
We've gathered together a list of the eight best nutrients to support a healthy brain

11 Best Self-Care Tips for Mind & Body
Discover for yourself some of the best self-care tips for a healthier mind and body

This Mushroom Puts Simba to Shame: Top 4 Benefits of Lion's Mane
What makes lion's mane mushroom a roaring good supplement? Find out about the benefits of this furry fungus.

6 Easy Ways to Energize Your Mind
No matter your age or stage of life, everyone can benefit from increasing their brain energy. Here are six easy ways to boost your brainpower every day.

Everything You Need to Know About Acetyl-L-Carnitine
A guide to acetyl L-carnitine on what it does, what foods provide acetyl L-carnitine and what are the side effects and dosage.

Nourish Your Noggin
Learn about the top foods to eat to support your brain health, and which nutrients can help support cognitive health.

Get Your Best Sleep Tonight With L-Tryptophan!
L-tryptophan has earned its place among the best natural sleep aids on the market. How to use this amino acid for your best sleep tonight!

What is Turmeric & What are the Benefits of Turmeric
Turmeric is a plant in the same botanical family as ginger. It’s native to southern...

Mushroom Coffee: What Is It and How to Make It
For many of us, mornings just wouldn’t be the same without our cup (or two)...

How Does Coffee Benefit Your Brain?
Discover the brain benefits your morning brew can offer

Krill Oil Dosage
Thinking about trying krill oil but not sure where to start? The omega-3 fatty acids...

Everything You Need to Know About Ginkgo Biloba
What is Ginkgo Biloba? The ginkgo tree gave the dinosaurs a run for their money...

How Much Melatonin Should You Really Be Taking?
Melatonin is a safe and effective sleep aid, when taken correctly. Let's discuss how much melatonin you should be taking to enhance your quality of rest.

Turmeric & Black Pepper: Why They’re Better Together
Turmeric offers many amazing wellness benefits for body & mind, which researchers say is largely...

What’s the Difference Between L-Carnitine and Acetyl L-Carnitine?
Discover the benefits and differences between L-Carnitine and Acetyl L-Carnitine

Antidotes for Everyday Life
Antidotes for everyday life: from stress to fatigue, we've got solutions to life's challenges!

What is the Ideal Turmeric Dosage for Health Benefits?
Turmeric and its well-researched antioxidant components, curcuminoids, have many beneficial uses–from supporting memory, mood and...

Krill Oil Vs. Fish Oil: Which Has More Benefits?
Benefits of Krill Oil vs. Fish Oil Less than a decade ago, fish oil caused...

Turmeric vs Curcumin: What is the Difference?
You’ve probably heard a lot lately about the benefits of turmeric and curcumin because of...

The Benefits of Krill Oil
Krill is a tiny, shrimp-like ocean dweller that is making a big splash in the...