The Science Behind CoQ10 Benefits: What You Need to Know

Coenzyme Q10 (also known as CoQ10, ubiquinone or ubiquinol) is a naturally occurring compound found in plants, bacteria, animals and humans. As a dietary supplement, it’s most often found in the form...

CoQ10 Food Sources

Eating a diet focused on healthy, real food is almost always the best way to fuel your body with essential nutrients. It’s what nature intended, and most experts agree that we should depend on food to...

Science-Backed Herbs for Energy, Joints, Heart, Brain, Weight, Blood Sugar & Digestion

Herbal wellness and adaptogenic herbs are trending because of something herbalists have known all along, and modern science confirms—herbs offer powerful health and wellness benefits. Herbs can...

Amazing Alphabet Vitamins: The Six Vitamins You Need to Know

Your body needs a wide variety of nutrients to stay healthy. Deficiencies in any one area can lead to health problems. Plus, the typical American diet generally doesn’t include the recommended amounts...

What is Activated Charcoal?

Activated charcoal is like a magnet for toxins in your body. This purifying wonder has been used for more than 150 years to absorb unwanted substances in the body. In fact, its absorbent properties...

What is Folic Acid?

Folic acid may sound a little scary, but you’ll find it included in virtually every multivitamin formula on the market, especially women’s multivitamins. It’s a crucial, water-soluble member of the B...

Lutein and Zeaxanthin Benefits to Help Protect Your Eyes and Skin

Nutrition is an essential part of keeping us healthy long-term, and our eyes and skin are no exception. More than 6.5 million Americans over 65 have eye health concerns, and our population is aging—by...

Top Foods that Promote Eye Health

You know it’s essential to protect your vision, but did you know nutrients from the foods you eat play a big role in the long-term health of your eyes? Some vision changes are a natural part of aging,...

Build Xtraordinary Eyes: Nutrition for Eye Health

Why is eye health so important? Taking care of your eyes might not be something you think about often, beyond having your vision checked and wearing sunglasses, but it takes more than that. You can...

What is CBD Hemp Extract?

There’s been a lot of buzz and confusion lately about hemp plant products and especially cannabidiol (CBD) hemp extract, given changing laws surrounding the production and research of both.1 The hemp...

7 Supplements for Joints & The Science Behind How They Work

Millions of Americans report joint concerns each year. Between 2010 and 2012, a staggering 52.5 million adults experienced joint issues, and those numbers are expected to keep growing.1With so many...

What’s the Difference Between L-Carnitine and Acetyl L-Carnitine?

When it comes to popular amino acid supplements, L-carnitine and acetyl L-carnitine cause quite a bit of confusion. Given their similar names and the fact that they’re both slightly different forms of...

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