What is CBD Hemp Extract?
There’s been a lot of buzz and confusion lately about hemp plant
products and especially cannabidiol
(CBD) hemp extract, given changing laws surrounding the
production and research of both.1 The hemp...
7 Supplements for Joints & The Science Behind How They Work
Millions of Americans report joint concerns each year. Between
2010 and 2012, a staggering 52.5 million adults experienced joint
issues, and those numbers are expected to keep growing.1With so many...
What’s the Difference Between L-Carnitine and Acetyl L-Carnitine?
When it comes to popular amino acid
supplements, L-carnitine and acetyl L-carnitine cause quite a
bit of confusion. Given their similar names and the fact that
they’re both slightly different forms of...
50 Ways to Use Coconut Oil to Better Your Life
You’ve probably heard many good things about coconut oil,
since there is plenty of research backing up its benefits for your
body inside and out, but you may have heard some bad things too,
which...
CoQ10 Side Effects
Educating yourself about the supplements you take is smart. What
you put into your body matters and can affect your health in many
ways! Some nutritional supplements, including CoQ10, can proudly
lay...
Science-Backed Herbs for Energy, Joints, Heart, Brain, Weight, Blood Sugar & Digestion
Herbal wellness and adaptogenic herbs are trending because of
something herbalists have known all along, and modern science
confirms—herbs offer powerful health and wellness benefits.
Herbs can...
Lutein and Zeaxanthin Benefits to Help Protect Your Eyes and Skin
Nutrition is an essential part of keeping us healthy long-term,
and our eyes and skin are no exception. More than 6.5 million
Americans over 65 have eye health concerns, and our population is
aging—by...
Glucosamine Overview: The Best Types (and Forms) for Joint Health
When stiff knees or other joints make it difficult to keep up
with the regular pace of life, many people turn to joint health
supplements like glucosamine to nourish their joints and help them
stay...
Glucosamine Dosage Overview: How Much Do You Need?
Joint health concerns affect millions of Americans each
year.1 While joint issues can affect all ages and
various joints in the body, joints in the knees, hips, lower back
and hands are common areas...
5 Ways to Detox Your Mind and Body
Detoxing your mind can be as beneficial as detoxing your body.
After all, your mind and body are connected! For example, when you
have a mentally stressful day, you most likely feel the effects...
CoQ10 and Statins: Can Statins Lead to Low CoQ10?
Coenzyme Q10 (CoQ10) is a vitamin-like compound that your body
needs to keep cells healthy and energized. It is used by every cell
of practically every living thing on the planet, including...
MSM Side Effects: What are the Side Effects of MSM?
A lot of supplements (or supplement manufacturers, more likely)
claim to be the “miracle supplement” destined to change your life
in every way imaginable. It’s a lot of hype in some cases, but when
it...
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