Be Fat Fluent: Best Fatty Foods for Your Diet
When you aim to eat a healthy diet every day, one of the first
things you might consider is how much fat you’re eating. And you
have probably heard people say you should focus on good fats
instead of...
CoQ10 and Statins: Can Statins Lead to Low CoQ10?
Coenzyme Q10 (CoQ10) is a vitamin-like compound that your body
needs to keep cells healthy and energized. It is used by every cell
of practically every living thing on the planet, including...
7 Supplements for Joints & The Science Behind How They Work
Millions of Americans report joint concerns each year. Between
2010 and 2012, a staggering 52.5 million adults experienced joint
issues, and those numbers are expected to keep growing.1With so many...
6 Simple Remedies to Improve Digestive Health
Digestive health challenges are not only uncomfortable, they’re
also quite common in the US. In fact, roughly 70 million Americans
are affected by gut health discomfort each year.1
Despite this...
The Surprising Immune Health Benefits of Pumpkin
There are a lot of interesting facts about pumpkins that many of
us aren’t aware of. Like the fact that they’re actually fruits and
not vegetables or that they’re made up of about 90% water. One...
What is CBD Hemp Extract?
There’s been a lot of buzz and confusion lately about hemp plant
products and especially cannabidiol (CBD) hemp extract, given
changing laws surrounding the production and research of
both.1 The hemp...
5 Mushrooms for Immunity
Next time you’re taking a walk outdoors remember that just
beneath our feet are massive amounts of mycelial networks some call
“Nature’s Hidden Treasures.”
With such abundance, it can be easy to forget...
Your 4 Joint Health Allies
With the many nutrients available for joint health, it can be
confusing to know which ones are right for you.
Let’s explore some of the most popular science-backed
ingredients for healthy joints.
Joint...
Krill Oil Dosage
Thinking about trying krill oil but not sure where to start? The
omega-3 fatty acids in krill oil are good for your body in so many
ways. In fact, krill oil may be one of the best ways to...
Trust Your Gut Health: Build a Healthier Gut with Probiotics
Did you know that your gut serves two primary functions? It
absorbs nutrients and defends against bacterial onslaught. And it’s
a popular place to be – with trillions of good, and bad, microbes
that...
CoQ10 Food Sources
Eating a diet focused on healthy, real food is almost always the best way to fuel
your body with essential nutrients. It’s what nature intended, and
most experts agree that we should depend on food to...
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