What is SAMe (S-adenosyl L-methionine) and What are the Benefits?

S-adenosyl L-methionine has many names and abbreviations like s-adenosyl methionine, sam-e and many more. But to keep things short and sweet (and avoid a whole lot of Latin,) you may have heard it...

10 Tips for Better Sleep

With all the distractions we face each day, especially during busy times of year for work, vacations, holidays and school, it can be difficult to fall asleep quickly and stay asleep through the night....

Top 8 Respiratory Support Ingredients

These respiratory heroes are pros when it comes to cold weather woes: 1. TAG TEAM RESPIRATORY SUPPORT Quercetin is a powerful antioxidant flavonoid found in a wide range of foods and plants including...

How to Support Your Immune Function

If you're wondering how to support a healthy immune response, these quick tips and picks may be the edge you're looking for. Here is a rundown of our experts’ top selection and habits for a healthy...

Be Fat Fluent: Best Fatty Foods for Your Diet

When you aim to eat a healthy diet every day, one of the first things you might consider is how much fat you’re eating. And you have probably heard people say you should focus on good fats instead of...

CoQ10 and Statins: Can Statins Lead to Low CoQ10?

Coenzyme Q10 (CoQ10) is a vitamin-like compound that your body needs to keep cells healthy and energized. It is used by every cell of practically every living thing on the planet, including...

7 Supplements for Joints & The Science Behind How They Work

Millions of Americans report joint concerns each year. Between 2010 and 2012, a staggering 52.5 million adults experienced joint issues, and those numbers are expected to keep growing.1With so many...

6 Simple Remedies to Improve Digestive Health

Digestive health challenges are not only uncomfortable, they’re also quite common in the US. In fact, roughly 70 million Americans are affected by gut health discomfort each year.1 Despite this...

The Surprising Immune Health Benefits of Pumpkin

There are a lot of interesting facts about pumpkins that many of us aren’t aware of. Like the fact that they’re actually fruits and not vegetables or that they’re made up of about 90% water. One...

What is CBD Hemp Extract?

There’s been a lot of buzz and confusion lately about hemp plant products and especially cannabidiol (CBD) hemp extract, given changing laws surrounding the production and research of both.1 The hemp...

5 Mushrooms for Immunity

Next time you’re taking a walk outdoors remember that just beneath our feet are massive amounts of mycelial networks some call “Nature’s Hidden Treasures.” With such abundance, it can be easy to forget...

Your 4 Joint Health Allies

With the many nutrients available for joint health, it can be confusing to know which ones are right for you. Let’s explore some of the most popular science-backed ingredients for healthy joints. Joint...

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