test-Top 8 Respiratory Support Ingredients
Health and Wellness
Top 8 Respiratory Support Ingredients
Amy Sunderman, MS, RD • October 4, 2020

Top Respiratory Health Ingredients

These respiratory heroes are pros when it comes to cold weather woes:

1. TAG TEAM RESPIRATORY SUPPORT

Quercetin is a powerful antioxidant flavonoid found in a wide range of foods and plants including apples, various berries, green tea, red grapes, onions and ginkgo biloba. Quercetin’s antioxidant effects help promote immune health and studies also indicate that it may support healthy respiratory function.1,2

Quercetin is often combined with bromelain in supplements, since bromelain may enhance the absorption of quercetin. Bromelain is derived from the fruit of pineapples and features an impressive range of proteolytic enzymes. Bromelain has been studied for its potential benefits for sinuses.3 Together, quercetin and bromelain are a winning combo for respiratory support.

2. ASTRAGALUS FOR AIRWAYS

Loaded with more than 100 active compounds, including saponins, polysaccharides, amino acids, flavonoids and more, astragalus is packed with helpful nutrients. Studies indicate that taking an astragalus supplement may give the respiratory system a boost and help soothe the airways.4

3. COMBAT SEASONAL BLAHS WITH BERRIES

You’re likely already aware of some of the health benefits of raspberries, but those delicious berries aren’t the only part of the raspberry plant that’s good for your health. The red raspberry leaf contains nutrients like alpha-carotene, alpha-tocopherol, niacin, boron, calcium, magnesium, selenium, zinc, and antioxidants. Herbalists dating back centuries have used red raspberry leaf as a traditional tonic to help support respiratory function.

4. HARD TO PRONOUNCE, EASY ON AIRWAYS

A member of the mint family, coleus forskholii— pronounced coal-ee-us for-skol-ee-ee—has been used for centuries as a respiratory health staple in Ayurvedic traditions. According to studies, taking a coleus forskohlii supplement may have a soothing effect on respiratory airways.5

5. GOOD FOR PIZZA, GREAT FOR SUPPORT

It may be a familiar kitchen herb, but in-the-know health enthusiasts are privy to the fact that oregano is much more than just a flavor-enhancer for your pizza. Researchers have reported that oregano supplements may promote soothing of the respiratory system and improve airflow while supporting immune health.6

6. ALL BARK, NO BITE

Taken from the bark of the black cherry tree, wild cherry bark is packed with minerals like iron, calcium, zinc and magnesium as well as phytochemicals like quercetin and kaempferol. This traditional respiratory support can be found as both wild cherry bark syrup and wild cherry bark capsules.

7. THYME TO BREATHE EASY

Like oregano, thyme leaf is another culinary favorite that doubles as a supporter of respiratory health and its use dates all the way back to the time of the Roman Empire. While studies are ongoing, part of thyme’s respiratory health benefits may come from carvacrol, a plant phenol that supports the body’s immune defenses.7,8

8. LUNG-FRIENDLY LEAF

Plantain leaf supplements have been traditionally used for supporting respiratory health and seasonal wellness. While its effects on respiratory health aren't fully understood, plantain leaves have been used for centuries for overall wellness.9

Amy Sunderman, MS, RD, Director of Science & Innovation Registered Dietitan

About Amy Sunderman, MS, RD

Amy is a registered dietitian, nutritionist and author with more than 20 years of experience in the supplement industry. Amy is passionate about dietary supplements and the health benefits they offer. She enjoys working to find novel nutritional ingredients with strong clinical research behind them to drive innovation and provide health-promoting products to consumers.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Sources:

1. Quercetin Supplementation. Volume 62, National Library of Medicine. Read source

2. Effect of Flavonoids on Upper Respiratory Tract. National Library of Medicine. Read source

3. Adjunctive Use of Bromelains. The Eye, Ear, Nose and Throat Monthly. Read source

4. Review of the Botanical Characteristics of Astragalus. Phytotherapy Research. Read source

5. Forskolin. European Journal of Pharmacology. Read source

6. Aromatic Herbs. Hindawi. Read source

7. Efficacy of Thyme. National Library of Medicine. Read source

8. Carvacrol and Human Health. Phytotherapy Research. Read source

9. The Effects of Plantago Major. Journal of Traditional and Complementary Medicine. Read source

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