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Fiber Supplement On the Go

Item | BNF012

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  • Promotes healthy digestion

  • Nourishes the good bacteria within your gut

  • Easy on-the-go packets

5% OFF
28 Pkts

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Supplement Facts

Serving Size 1 stick pack (4 g)

Servings Per Container 28

Supplement Facts
Amount Per Serving   % Daily Value
Calories 15  
Sodium 0 mg 0%
Total Carbohydrate 4 g 1%
Dietary Fiber 3 g 12%
Soluble Fiber 3 g
Sugars 0

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

†Daily Value not established.

Ingredient: Wheat dextrin


Stir 1 stick pack into 4-8 oz. of beverage or soft food (hot or cold).

Stir well until dissolved (up to 60 seconds).

Not recommended for carbonated beverages.


12 yrs. and above • 1 stick pack • 3 times daily

6 to 11 yrs. • 1/2 stick pack • 3 times daily

Under 6 yrs. • Ask your doctor before use

Tamper Evident Feature:

Do not use if sealed packet inside carton is ripped or torn

Keep out of reach of children.

If you are pregnant or nursing, ask a health professional before use.

Store at controlled room temperature 20-25°C (68-77°F) Protect from moisture.

Packaged by weight, not volume. Contents may settle during shipping and handling.

  • taste-free
  • grit-free
  • Dissolves completely
  • Promotes healthy digestion

  • Nourishes the good bacteria within your gut

  • Easy on-the-go packets

If you're already a fan of Benefiber® Fiber Supplements, or just want an easy way to keep your fiber on hand at all times, these on-the-go stick packs are super convenient. Featuring prebiotic fiber, this easy-to-mix formula is excellent for helping promote the health of the probiotic "good" bacteria that lives in your gut, while supporting the body's ability to suppress "bad" digestive tract bacteria. This boosts not only healthy digestion and a better digestive balance, but also digestive function. Benefiber Fiber Supplement Stick Packs are flavor-free, sugar-free and gluten free and come ready to mix into your favorite beverage, food or recipe so you can get your prebiotic fiber anywhere you go. The active ingredient in Benefiber is wheat dextrin, while the active ingredient in Metamucil is psyllium husk powder. Even though it is made from wheat dextrin, Benefiber is gluten-free and sugar-free.

Terms and Ingredient Definitions

Shipping Weight: .38 lbs


These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $14.99

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Disclaimer: Product reviews are provided for informational purposes only. The information or opinions expressed therein are solely those of the contributors and do not necessarily represent those of Swanson Health Products and its employees. Please read full product reviews disclaimer.

Q: Are there any Benefiber side effects?

A: As your body adjusts to the increased fiber, you may experience mild gas or cramping. Adhering to the recommended serving size and drinking plenty of fluids can help avoid these.

Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Over 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For over 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.


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