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Fiber Supplement

Item | BNF011

  • Promotes healthy digestion

  • Nourishes the good bacteria within your gut

  • Gluten free, sugar-free and taste-free


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Supplement Facts

Serving Size 2 tsp (4 g)

Servings Per Container 62

Supplement Facts
Amount Per Serving   % Daily Value
Calories 15  
Sodium 0 mg 0%
Total Carbohydrate 4 g 1%
Dietary Fiber 3 g 12%
Soluble Fiber 3 g
Sugars 0

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

†Daily Value not established.

Ingredient: Wheat dextrin


Stir 2 teaspoons into 4-8 oz. of beverage or soft food (hot or cold).

Stir well until dissolved (up to 60 seconds).

Not recommended for carbonated beverages.


12 yrs. and above • 2 teaspoons • 3 times daily

6 to 11 yrs. • 1 teaspoon • 3 times daily

Under 6 yrs. • Ask your doctor before use

Tamper Evident Feature:

Do not use if printed inner seal imprinted with "SEALED for YOUR PROTECTION" is broken or missing.

Keep out of reach of children.

If you are pregnant or nursing a baby, ask a health professional before use.

Store at controlled room temperature 20-25°C (68-77°F) Protect from moisture.

Packaged by weight, not volume. Contents may settle during shipping and handling.

  • 100% Natural
  • taste-free
  • grit-free
  • non-thickening
  • Clear
  • Dissolves completely
  • Promotes healthy digestion

  • Nourishes the good bacteria within your gut

  • Gluten free, sugar-free and taste-free

Considering the role your digestive tract plays in your overall health, it's hard to overstate just how crucial it is to make sure your digestive system is happy and healthy. One important step in nourishing your digestive system is providing it with prebiotic fiber. Prebiotic fiber helps feed the healthy "good" bacteria known as probiotics within your gut that help promote healthy digestion. Prebiotic fiber also helps to support a reduction in the harmful bacteria that can throw your digestive system out of balance. Benefiber® Fiber Supplement delivers 100% natural, gluten free and sugar-free dietary prebiotic fiber in a taste-free powder that can be easily mixed into your favorite foods and beverages and give your digestive system a healthy boost. The active ingredient in Benefiber is wheat dextrin, while the active ingredient in Metamucil is psyllium husk powder. Even though it is made from wheat dextrin, Benefiber is gluten-free and sugar- free.

Terms and Ingredient Definitions

Shipping Weight: .71 lbs


These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Disclaimer: Product reviews are provided for informational purposes only. The information or opinions expressed therein are solely those of the contributors and do not necessarily represent those of Swanson Health Products and its employees. Please read full product reviews disclaimer.

Q: Are there any Benefiber side effects?

A: As your body adjusts to the increased fiber, you may experience mild gas or cramping. Adhering to the recommended serving size and drinking plenty of fluids can help avoid these.

Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Over 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For over 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.


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