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Barlean's

Organic Forti-Flax Premium Ground Flaxseed

Item | BAR082

$5.99
Qty
Size
14 oz Pkg
 

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Supplement Facts

Serving Size 2 Tbsp (15 g)

Servings Per Pouch 26

  Amount Per Serving %Daily Value
Calories 80  
Calories from Fat 60  
Total Fat 6 g 9%*
Saturated Fat 0.5 g 3%*
Trans Fat 0 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 1 g
Cholesterol 0 mg 0%
Total Carbohydrate 4 g 1%*
Dietary Fiber 4 g 16%
Insoluble Fiber 3 g
Soluble Fiber 1 g
Trace Vitamins    
Vitamin C 100 mcg <1%
Vitamin E 50 mcg <1%
Vitamin B-1 (Thiamin) 246 mcg 16%
Vitamin B-2 (Riboflavin) 24 mcg 1%
Niacin 461 mcg 2%
Vitamin B-6 (Pyridoxine HCl) 71 mcg 4%
Folic Acid 13 mcg 4%
Pantothenic Acid 149 mcg 1%
Trace Minerals    
Calcium 38 mg 4%
Iron 860 mcg 5%
Phosphorus 96 mg 10%
Magnesium 59 mg 15%
Zinc 651 mcg 4%
Copper 183 mcg 9%
Manganese 372 mcg 19%
Sodium 4 mg 0%
Potassium 122 mg 3%
Amino Acids    
Alanine 129 mg
Arginine 288 mg
Aspartic Acid 306 mg
Cysteine 51 mg
Glutamic Acid 605 mg
Glycine 187 mg
Histidine 71 mg
Isoleucine 134 mg
Leucine 185 mg
Lysine 129 mg
Methionine 55 mg
Phenylalanine 143 mg
Proline 121 mg
Serine 145 mg
Threonine 115 mg
Tryptophan 44 mg
Tyrosine 74 mg
Valine 161 mg
Essential Fatty Acids    
Omega-3 (Alpha-Linolenic Acid) 3,000 mg 188%
Omega-6 (Linoleic Acid) 1,000 mg
Monounsaturated Fatty Acids    
Omega-9 1,000 mg
Phyto-Nutrients    
Lignans (SDG) 110-300 mg
Phenolic Acids 100 mg
Flavonoids 5 mg
Phytic Acid 320 mg

* Percent Daily Values (DV) are based on a 2,000 calorie diet.

† Daily Value not established.

INGREDIENTS: Organic flax seeds.

SUGGESTED USE: 2-4 Tbsp. daily. Mixes easily in water or juice. Excellent when used as a topping for yogurt, salads, breakfast cereals and used in blended smoothie beverages. May be used as a substitute for traditional yet nutrient deplete fiber sources. Refrigerate after opening to preserve freshness.

Certified Organic by QAI.

PRODUCT OF U.S.A.

  • Kosher
  • USDA Organic
  • Non-GMO
  • 100% Vegan
  • Raw Food
  • Gently Cold-Milled
  • Pesticide and herbicide free.
  • 100% organic premium ground flaxseed



  • Pure & natural source of Omega-3, lignans, fiber and amino acids



  • Cold-milled; vegan; Non-GMO


Barlean's Organic Oils Forti-Flax organic ground flaxseed is freshly cold-milled, 100% organic, pesticide- and herbicide-free, and makes a nutritious addition to any meal or snack. A source of Omega-3 fatty acids, lignans and dietary fiber, ground flaxseed also provides all 10 essential amino acids.

Terms and Ingredient Definitions

Shipping Weight: .94 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $7.09

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Rated 5 out of 5 by from The best flax! We like the consistency of Barleans flax. It’s not crushed like most other brands because of how the flax is cut.
Date published: 2019-01-22
Rated 5 out of 5 by from LIVING BETTER I LIKE THIS GROUND FLAX SEED BECAUSE IT IS EASY TO MIX WITH MY SMOOTHIES AND CEREAL DISHES. HAVEN'T TRIED IT ON SALADS YET, BUT I AM GOING TO TEST IT OUT. HAVE BEEN VERY SATISFIED WITH THE DIETARY IMPROVEMENTS IT HAS PROVIDED. TRYING TO LIVE BETTER. THANK YOU SWANSON!
Date published: 2017-03-14
Rated 5 out of 5 by from I have used this brand of ground flaxseed for years. I am very pleased with the product, and will continue to use.
Date published: 2013-10-09
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For nearly 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.

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