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Barlean's

Organic Forti-Flax Premium Ground Flaxseed

Organic Forti-Flax Premium Ground Flaxseed

Item: BAR082

  • 100% organic premium ground flaxseed



  • Pure & natural source of Omega-3, lignans, fiber and amino acids



  • Cold-milled; vegan; Non-GMO


14 oz (397 g) Pkg

$5.56
MSRP $6.95
Save 20%
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Quantity
In Stock

Supplement Facts

Serving Size 2 Tbsp (15 g)

Servings Per Pouch 26

  Amount Per Serving %Daily Value
Calories 80  
Calories from Fat 60  
Total Fat 6 g 9%*
Saturated Fat 0.5 g 3%*
Trans Fat 0 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 1 g
Cholesterol 0 mg 0%
Total Carbohydrate 4 g 1%*
Dietary Fiber 4 g 16%
Insoluble Fiber 3 g
Soluble Fiber 1 g
Trace Vitamins    
Vitamin C 100 mcg <1%
Vitamin E 50 mcg <1%
Vitamin B-1 (Thiamin) 246 mcg 16%
Vitamin B-2 (Riboflavin) 24 mcg 1%
Niacin 461 mcg 2%
Vitamin B-6 (Pyridoxine HCl) 71 mcg 4%
Folic Acid 13 mcg 4%
Pantothenic Acid 149 mcg 1%
Trace Minerals    
Calcium 38 mg 4%
Iron 860 mcg 5%
Phosphorus 96 mg 10%
Magnesium 59 mg 15%
Zinc 651 mcg 4%
Copper 183 mcg 9%
Manganese 372 mcg 19%
Sodium 4 mg 0%
Potassium 122 mg 3%
Amino Acids    
Alanine 129 mg
Arginine 288 mg
Aspartic Acid 306 mg
Cysteine 51 mg
Glutamic Acid 605 mg
Glycine 187 mg
Histidine 71 mg
Isoleucine 134 mg
Leucine 185 mg
Lysine 129 mg
Methionine 55 mg
Phenylalanine 143 mg
Proline 121 mg
Serine 145 mg
Threonine 115 mg
Tryptophan 44 mg
Tyrosine 74 mg
Valine 161 mg
Essential Fatty Acids    
Omega-3 (Alpha-Linolenic Acid) 3,000 mg 188%
Omega-6 (Linoleic Acid) 1,000 mg
Monounsaturated Fatty Acids    
Omega-9 1,000 mg
Phyto-Nutrients    
Lignans (SDG) 110-300 mg
Phenolic Acids 100 mg
Flavonoids 5 mg
Phytic Acid 320 mg

* Percent Daily Values (DV) are based on a 2,000 calorie diet.

† Daily Value not established.

INGREDIENTS: Organic flax seeds.

SUGGESTED USE: 2-4 Tbsp. daily. Mixes easily in water or juice. Excellent when used as a topping for yogurt, salads, breakfast cereals and used in blended smoothie beverages. May be used as a substitute for traditional yet nutrient deplete fiber sources. Refrigerate after opening to preserve freshness.

Certified Organic by QAI.

PRODUCT OF U.S.A.

  • Kosher
  • USDA Organic
  • Non-GMO
  • 100% Vegan
  • Raw Food
  • Gently Cold-Milled
  • Pesticide and herbicide free.

Shipping Weight

.93 lbs

  • 100% organic premium ground flaxseed



  • Pure & natural source of Omega-3, lignans, fiber and amino acids



  • Cold-milled; vegan; Non-GMO


Barlean's Organic Oils Forti-Flax organic ground flaxseed is freshly cold-milled, 100% organic, pesticide- and herbicide-free, and makes a nutritious addition to any meal or snack. A source of Omega-3 fatty acids, lignans and dietary fiber, ground flaxseed also provides all 10 essential amino acids.

Barlean's Organic Forti-Flax Premium Ground Flaxseed Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Organic Forti-Flax Premium Ground Flaxseed is rated 5.0 out of 5 by 2.
Rated 5 out of 5 by from LIVING BETTER I LIKE THIS GROUND FLAX SEED BECAUSE IT IS EASY TO MIX WITH MY SMOOTHIES AND CEREAL DISHES. HAVEN'T TRIED IT ON SALADS YET, BUT I AM GOING TO TEST IT OUT. HAVE BEEN VERY SATISFIED WITH THE DIETARY IMPROVEMENTS IT HAS PROVIDED. TRYING TO LIVE BETTER. THANK YOU SWANSON!
Date published: 2017-03-14
Rated 5 out of 5 by from I have used this brand of ground flaxseed for years. I am very pleased with the product, and will continue to use.
Date published: 2013-10-09
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