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Organic Forti-Flax Premium Ground Flaxseed

Organic Forti-Flax Premium Ground Flaxseed

Item: BAR082

  • 100% organic premium ground flaxseed

  • Pure & natural source of Omega-3, lignans, fiber and amino acids

  • Cold-milled; vegan; Non-GMO

14 oz Pkg

Retail $6.95
Save 20%
In Stock

Supplement Facts

Serving Size 2 Tbsp (15 g)

Servings Per Pouch 26

  Amount Per Serving %Daily Value
Calories 80  
Calories from Fat 60  
Total Fat 6 g 9%*
Saturated Fat 0.5 g 3%*
Trans Fat 0 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 1 g
Cholesterol 0 mg 0%
Total Carbohydrate 4 g 1%*
Dietary Fiber 4 g 16%
Insoluble Fiber 3 g
Soluble Fiber 1 g
Trace Vitamins    
Vitamin C 100 mcg <1%
Vitamin E 50 mcg <1%
Vitamin B-1 (Thiamin) 246 mcg 16%
Vitamin B-2 (Riboflavin) 24 mcg 1%
Niacin 461 mcg 2%
Vitamin B-6 (Pyridoxine HCl) 71 mcg 4%
Folic Acid 13 mcg 4%
Pantothenic Acid 149 mcg 1%
Trace Minerals    
Calcium 38 mg 4%
Iron 860 mcg 5%
Phosphorus 96 mg 10%
Magnesium 59 mg 15%
Zinc 651 mcg 4%
Copper 183 mcg 9%
Manganese 372 mcg 19%
Sodium 4 mg 0%
Potassium 122 mg 3%
Amino Acids    
Alanine 129 mg
Arginine 288 mg
Aspartic Acid 306 mg
Cysteine 51 mg
Glutamic Acid 605 mg
Glycine 187 mg
Histidine 71 mg
Isoleucine 134 mg
Leucine 185 mg
Lysine 129 mg
Methionine 55 mg
Phenylalanine 143 mg
Proline 121 mg
Serine 145 mg
Threonine 115 mg
Tryptophan 44 mg
Tyrosine 74 mg
Valine 161 mg
Essential Fatty Acids    
Omega-3 (Alpha-Linolenic Acid) 3,000 mg 188%
Omega-6 (Linoleic Acid) 1,000 mg
Monounsaturated Fatty Acids    
Omega-9 1,000 mg
Lignans (SDG) 110-300 mg
Phenolic Acids 100 mg
Flavonoids 5 mg
Phytic Acid 320 mg

* Percent Daily Values (DV) are based on a 2,000 calorie diet.

† Daily Value not established.

INGREDIENTS: Organic flax seeds.

SUGGESTED USE: 2-4 Tbsp. daily. Mixes easily in water or juice. Excellent when used as a topping for yogurt, salads, breakfast cereals and used in blended smoothie beverages. May be used as a substitute for traditional yet nutrient deplete fiber sources. Refrigerate after opening to preserve freshness.

Certified Organic by QAI.


  • Kosher
  • USDA Organic
  • Non-GMO
  • 100% Vegan
  • Raw Food
  • Gently Cold-Milled
  • Pesticide and herbicide free.

Shipping Weight

.92 lbs

  • 100% organic premium ground flaxseed

  • Pure & natural source of Omega-3, lignans, fiber and amino acids

  • Cold-milled; vegan; Non-GMO

Barlean's Organic Oils Forti-Flax organic ground flaxseed is freshly cold-milled, 100% organic, pesticide- and herbicide-free, and makes a nutritious addition to any meal or snack. A source of Omega-3 fatty acids, lignans and dietary fiber, ground flaxseed also provides all 10 essential amino acids.

Terms and Ingredient Definitions

Barlean's Organic Forti-Flax Premium Ground Flaxseed Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Why Shop Swanson® Brands?

"With my personal 100% money-back satisfaction guarantee, you have nothing to lose and great savings to gain."

Lee Swanson, Founder of Swanson Health Products

Risk-Free Purchase Guarantee on Barlean's Organic Forti-Flax Premium Ground Flaxseed

If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping.

Swanson's Standards

We are dedicated to offering the highest quality products at the best price. Find out more about how we ensure such a high standard in everything we do.

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© 2017 Ratings based on results of the 2017 Survey of Supplement Users. More information at
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