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Barlean's

Organic Chia Seed

Item | BAR073

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Supplement Facts

Serving Size 1 Tbsp (12 g)

Servings Per Pouch 28

  Amount Per Serving %Daily Value
Calories 60  
Calories from Fat 45  
Total Fat 5 g 8%*
Saturated Fat 0.5 g 3%*
Polyunsaturated Fat 4 g
Total Carbohydrate 5 g 2%*
Dietary Fiber 5 g 20%
Protein 2 g 4%
Trace Mineral    
Calcium 75 mg 8%
Phosphorus 114 mg 11%
Zinc 420 mcg 3%
Manganese 260 mcg 13%
Potassium 20 mg <1%
Amino Acids (protein)    
Alanine 110 mg
Arginine 238 mg
Aspartic Acid 200 mg
Cystine 40 mg
Glutamic Acid 300 mg
Glycine 110 mg
Histidine 63 mg
Isoleucine 80 mg
Leucine 150 mg
Lysine 110 mg
Phenylalanine 120 mg
Proline 110 mg
Serine 120 mg
Threonine 80 mg
Tryptophan 90 mg
Tyrosine 60 mg
Valine 130 mg
Omega-3 Polyunsaturated Fat    
Alpha-Linolenic Acid (ALA) 2,850 mg 178%
Omega-6 Polyunsaturated Fat    
Linoleic Acid (LA) 950 mg
Omega-9 Monounsaturated Fat    
Oleic Acid 300 mg

*Percent Daily Values are based on a 2,000 calorie diet.

†Daily Value not established.

INGREDIENTS: Organic Chia Seeds.

SUGGESTED USE: 1 tablespoon daily. Mixes easily in water or juice. Excellent when used as a topping for yogurt, salads, breakfast cereals and used in blended smoothie beverages.

KEEP OUT OF REACH OF CHILDREN. To ensure freshness after opening, keep refrigerated.

Product of Argentina and/or Mexico.

Certified Organic by Quality Assurance International QAI.

  • USDA Organic.
  • Kosher.
  • Non-GMO.
  • Classic organic (non-GMO) chia seed



  • Ancient Aztec superfood



  • Vegan source of omega-3


Barlean's Organic Chia Seeds are a classic superfood dating back to the Aztecs. They provide a natural source of vegan omega-3, 6, 9 fatty acids, dietary fiber, antioxidants, protein and amino acids. Revered as a natural appetite control food and offering a comprehensive range of nutrients, vitamins and minerals, this mild tasting seed is a great addition to smoothies, juices, salads and many other recipes. Barlean's Organic Chia Seeds are kosher and non-GMO.

Terms and Ingredient Definitions

Shipping Weight: .82 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $17.60

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Rated 5 out of 5 by from Cleanest chia I have bought After trying about three different brands of chia seeds, I have been super impressed with Barleans. Use them daily in smoothies, yogurts & fruit jams. Very good quality & I even love the zip lock top on the bag- keeps them fresh!
Date published: 2013-01-07
Rated 5 out of 5 by from great product very satisfied with my 1st order, use it every day morning in smoothies , lunch on green salad combos, afternoon fruit salads, many application, I have not tried the white one yet.
Date published: 2012-10-25
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For nearly 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.

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