Serving Size 3/4 Cup (32 g)
Servings Per Container About 12
|Amount Per Serving||%Daily Value for cereal||% Daily Value with ½ Cup Skim Milk|
|Total Fat 1.5g*||2%||2%|
|Saturated Fat 0g||0%||0%|
|Trans Fat 0 g|
|Polyunsaturated Fat 0.5g|
|Monosaturated Fat 0.5g|
|Cholesterol 0 mg||0%||2%|
|Sodium 200 mg||8%||10%|
|Potassium 135 mg||4%||10%|
|Total Carbohydrate 24 g||8%||10%|
|Dietary Fiber 4 g||16%||16%|
|Soluble Fiber 1 g|
|Insoluble Fiber 3 g|
|Sugars 5 g|
|Protein 3 g|
|*Amount in cereal. ½ cup Skim Milk contributes an additional 40 Calories, <5mg Cholesterol, 50mg Sodium, 210mg Potassium, 6g Total Carbohydrate (6g Sugars) and 4g Protein.|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
Ingredients: Whole Grain Oats, Whole Grain Wheat Flour, Corn Flour, Cane Sugar, Unsulfured Molasses, Oat Fiber, Salt, Baking Soda, Vitamin C (Ascorbic Acid), Tocopherols (Antioxidants to maintain freshness)
This product is sold by weight not volume. Some settling of contents may have occurred during shipping and handling.
Product of Canada.
Only 5 g sugar per serving
15 g whole grains per serving
Made with whole wheat, oats and corn
The best way to start your day is with a healthy breakfast, and the best way to get a healthy breakfast is by trying Barbara's Multigrain Spoonfuls - Original cereal. Made from whole wheat, oats and corn, Shredded Spoonfuls deliver 19 g of whole grains per serving, and only 5 g sugar per serving. It's naturally cholesterol-free.
Shipping Weight: 1.02 lbs
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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