Serving Size 1/3 cup (38 g)
Makes About Two, 4" Pancakes
Servings Per Container 18
|Amount Per Serving||% Daily Value*|
|Calories 130Calories from Fat 10|
|Total Fat 1 g||2%|
|Saturated Fat 0 g||0%|
|Cholesterol 0 mg||0%|
|Sodium 360 mg||15%|
|Total Carbohydrate 27 g||9%|
|Dietary Fiber 4 g||15%|
|Sugars 2 g|
|Protein 7 g|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
Allergen information: Contains wheat, milk, eggs, and traces of soy.
Ingredients: 100% whole grain wheat flour, 100% whole grain oat flour, non-fat dry milk, dry honey (honey, wheat starch), leavening (monocalcium phosphate, sodium bicarbonate), egg whites, sea salt.
To Make About Six, 4" Flapjacks:
Blend or whisk
For thicker flapjacks, add less water; and more water for thinner flapjacks. Do not over beat batter.
Pour 1/4 cup batter on a preheated, lightly oiled griddle set at 375F, or on a skillet set at medium. The griddle or skillet is ready when a drop of water spatters on the heated surface before evaporating.
Flip flapjacks after bubbles stop forming and bottom side is golden brown (should take about one minute to cook first side, adjust heat accordingly). Cook opposite side until golden brown (should take about 30 seconds).
Blend or whisk
Cook waffles on a preheated, lightly oiled waffle iron until stem stops and waffles are golden brown (waffle iron lid should lift without sticking).
TO MAINTAIN FRESHNESS STORE IN REFRIGERATOR OR IN A COOL DRY PLACE
MADE IN USA
Frontier Flapjack and Waffle Mix
Whole wheat, oat & honey
Just add water
No added fat, cholesterol or sugar
According to Baker Mills, ordinary pancakes are not the same as frontier flapjacks. With their Kodiak Cakes, Baker Mills is restoring the flapjack tradition. This frontier flapjack and waffle mix is made with the finest American wheat and Canadian oats. This whole wheat, oat & honey mix requires only the addition of water, and makes spectacular waffles or flapjacks. No added fat, cholesterol or sugar. No preservatives.
Shipping Weight: 1.65 lbs
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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