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Baker Mills

Kodiak Cakes Flapjack & Waffle Mix-Whole Wheat, Oat & Honey

Item | BML002

  • Frontier Flapjack and Waffle Mix



  • Whole wheat, oat & honey



  • Just add water



  • No added fat, cholesterol or sugar


$4.17
30% OFF
$5.97
Qty
Size
 

Nutrition Facts

Serving Size 1/3 cup (38 g)

Makes About Two, 4" Pancakes

Servings Per Container 18

Amount Per Serving % Daily Value*
Calories 130Calories from Fat 10  
Total Fat  1 g 2%
Saturated Fat 0 g 0%
Cholesterol  0 mg 0%
Sodium  360 mg 15%
Total Carbohydrate  27 g 9%
Dietary Fiber  4 g 15%
Sugars  2 g  
Protein  7 g  
Vitamin A   0%
Vitamin C   0%
Calcium   15%
Iron   8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Allergen information: Contains wheat, milk, eggs, and traces of soy.

Ingredients: 100% whole grain wheat flour, 100% whole grain oat flour, non-fat dry milk, dry honey (honey, wheat starch), leavening (monocalcium phosphate, sodium bicarbonate), egg whites, sea salt.

FLAPJACK DIRECTIONS:

To Make About Six, 4" Flapjacks:

Blend or whisk

  • 1 CUP MIX
  • 1 CUP WATER

For thicker flapjacks, add less water; and more water for thinner flapjacks. Do not over beat batter.

Pour 1/4 cup batter on a preheated, lightly oiled griddle set at 375F, or on a skillet set at medium. The griddle or skillet is ready when a drop of water spatters on the heated surface before evaporating.

Flip flapjacks after bubbles stop forming and bottom side is golden brown (should take about one minute to cook first side, adjust heat accordingly). Cook opposite side until golden brown (should take about 30 seconds).

WAFFLE DIRECTIONS:

Blend or whisk

  • 1 CUP MIX
  • 1 CUP COLD WATER

Cook waffles on a preheated, lightly oiled waffle iron until stem stops and waffles are golden brown (waffle iron lid should lift without sticking).

TO MAINTAIN FRESHNESS STORE IN REFRIGERATOR OR IN A COOL DRY PLACE

MADE IN USA

  • Manufactured in a nut free facility.
  • NO PRESERVATIVES
  • Kosher-Dairy
  • ADD WATER ONLY
  • NO ADDED FAT, CHOLESTEROL OR SUGAR
  • CARTON MADE FROM 100% RECYCLED PAPER
  • Frontier Flapjack and Waffle Mix



  • Whole wheat, oat & honey



  • Just add water



  • No added fat, cholesterol or sugar


According to Baker Mills, ordinary pancakes are not the same as frontier flapjacks. With their Kodiak Cakes, Baker Mills is restoring the flapjack tradition. This frontier flapjack and waffle mix is made with the finest American wheat and Canadian oats. This whole wheat, oat & honey mix requires only the addition of water, and makes spectacular waffles or flapjacks. No added fat, cholesterol or sugar. No preservatives.

Terms and Ingredient Definitions

Shipping Weight: 1.66 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $6.49

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For nearly 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.

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