No Thanks

Your 10% Off Promo Code is on the Way! Thanks for signing up for emails.

You're now signed up to receive exclusive deals and savings opportunities!

Thanks again for connecting with us. Keep an eye on your inbox — your first coupon is on its way!

Thank You! This email address is already signed up

You are signed up for the following:

  • Offers
  • Recipes
  • E-Newsletter
  • Updates & Reminders

Thank you for your interest and be assured that you will continue to receive our emails at this address.

Look for your next communication from us within the next week.


We are having trouble processing your request.

Our apologies!

Please try again later.

Search Please enter an item number or keyword
Shop by
Do You
Need Help?

Baker Mills

Kodiak Cakes Flapjack and Waffle Mix - Buttermilk & Honey

Kodiak Cakes Flapjack and Waffle Mix - Buttermilk & Honey

Item: BML001

  • Frontier Flapjack and Waffle Mix

  • All natural buttermilk & honey

  • Just add water

  • No added fat, cholesterol or sugar

24 oz Box

MSRP $6.39
Save 5%
Yes! I want free shipping over $50 on my next automatic shipment of this item.  days. Learn more
In Stock

Nutrition Facts

Serving Size 1/3 cup (38 g)

Makes About Two, 4" Pancakes

Servings Per Container 18

Amount Per Serving % Daily Value*
Calories 130Calories from Fat 10  
Total Fat  1 g 2%
Saturated Fat 0 g 0%
Cholesterol  0 mg 0%
Sodium  360 mg 15%
Total Carbohydrate  24 g 9%
Dietary Fiber  4 g 15%
Sugars  2 g  
Protein  7 g  
Vitamin A   0%
Vitamin C   0%
Calcium   15%
Iron   8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Allergen information: Contains wheat, milk, eggs, and traces of soy.

Ingredients: 100% whole grain wheat flour, 100% whole grain oat flour, non-fat sweet cream buttermilk powder, dried honey (honey, wheat starch), egg whites, leavening (sodium bicarbonate, monocalcium phosphate), natural vanilla, sea salt.


To Make About Six, 4" Flapjacks:

Blend or whisk

  • 1 CUP MIX

For thicker flapjacks, add less water; and more water for thinner flapjacks. Do not over beat batter.

Pour 1/4 cup batter on a preheated, lightly oiled griddle set at 375F, or on a skillet set at medium. The griddle or skillet is ready when a drop of water spatters on the heated surface before evaporating.

Flip flapjacks after bubbles stop forming and bottom side is golden brown (should take about one minute to cook first side, adjust heat accordingly). Cook opposite side until golden brown (should take about 30 seconds).


Blend or whisk

  • 1 CUP MIX

Cook waffles on a preheated, lightly oiled waffle iron until stem stops and waffles are golden brown (waffle iron lid should lift without sticking).



  • Manufactured in a nut free facility.
  • Kosher-Dairy

Shipping Weight

1.65 lbs

  • Frontier Flapjack and Waffle Mix

  • All natural buttermilk & honey

  • Just add water

  • No added fat, cholesterol or sugar

Baker Mills Kodiak Cakes are redefining breakfast foods. This Frontier Flapjack and Waffle Mix is made with the finest American wheat and Canadian oats. The buttermilk and honey flavor is delicious, and Baker Mills is working to restore the flapjack tradition. Different than pancakes, frontier flapjacks features a powerful combination of carbohydrates, protein and fiber, all with very little fat. Today, few people know the difference between pancakes and frontier flapjacks. Order a box today, and find out the spectacular difference!

Baker Mills Kodiak Cakes Flapjack and Waffle Mix - Buttermilk & Honey Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Kodiak Cakes Flapjack and Waffle Mix - Buttermilk + Honey is rated 5.0 out of 5 by 3.
Rated 5 out of 5 by from Best Yet These are really tasty, best mix I ever tried although rather pricey for the budget conscious
Date published: 2017-05-15
Rated 5 out of 5 by from amazingly tender and flavorful This mix makes some of the best pancakes ever!!
Date published: 2016-04-19
Rated 5 out of 5 by from love these! My whole family loves these, including my picky nieces. A hearty, yummy pancake with a very nice flavor. I made mine small (the size of my fist) with some ghee in the pan, and the edges got cripsy and so good. The mix is super easy since you only need to add water. These are way better than the mainstream mixes.
Date published: 2014-02-17
  • y_2017, m_12, d_13, h_20
  • bvseo_bulk, prod_bvrr, vn_bulk_2.0.3
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_3
  • loc_en_US, sid_BML001, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING), SortEntry(order=FEATURED, direction=DESCENDING), SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]
  • clientName_swansonhealth
Swanson Quality Assurance

Why Shop Swanson®?

We know how important your health is to you and your loved ones. That’s why we’re focused on delivering only high quality products you can trust at the best value.

Our lab evaluates every product to make sure it’s compliant with strict standards and government regulations, and we fully believe in and stand behind our products. If you’re dissatisfied for any reason, we’ll give you a full refund and pay return shipping.

Swanson's Standards

We are dedicated to offering the highest quality products at the best price. Find out more about how we ensure such a high standard in everything we do.

Learn More
Customer Service
About Swanson

Easy Refill

  • Get your favorite products delivered automatically
  • 10% off future orders of Swanson brand products in your subscription
  • FREE standard shipping on all future orders over $50
  • Control the frequency, delivery date, item quantity... or cancel at any time
  • Email reminders before each delivery
See all FAQs here