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Baker Mills

Kodiak Cakes Flapjack and Waffle Mix - Buttermilk & Honey

Item | BML001

15% OFF
24 oz Box

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Nutrition Facts

about 18 servings per container

Serving size Makes About Two, 4" Pancakes

1/3 cup (38 g)

Amount per serving



% Daily Value * 

Total Fat  1 g 2%
Saturated Fat 0 g 0%
Cholesterol  0 mg 0%
Sodium  360 mg 15%
Total Carbohydrate  24 g 9%
Dietary Fiber  4 g 15%
Sugars  2 g  
Protein  7 g  
Vitamin A 0%
Vitamin C 0%
Calcium 15%
Iron 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Allergen information: Contains wheat, milk, eggs, and traces of soy.

Ingredients: 100% whole grain wheat flour, 100% whole grain oat flour, non-fat sweet cream buttermilk powder, dried honey (honey, wheat starch), egg whites, leavening (sodium bicarbonate, monocalcium phosphate), natural vanilla, sea salt.


To Make About Six, 4" Flapjacks:

Blend or whisk

  • 1 CUP MIX

For thicker flapjacks, add less water; and more water for thinner flapjacks. Do not over beat batter.

Pour 1/4 cup batter on a preheated, lightly oiled griddle set at 375F, or on a skillet set at medium. The griddle or skillet is ready when a drop of water spatters on the heated surface before evaporating.

Flip flapjacks after bubbles stop forming and bottom side is golden brown (should take about one minute to cook first side, adjust heat accordingly). Cook opposite side until golden brown (should take about 30 seconds).


Blend or whisk

  • 1 CUP MIX

Cook waffles on a preheated, lightly oiled waffle iron until stem stops and waffles are golden brown (waffle iron lid should lift without sticking).



  • Manufactured in a nut free facility.
  • Kosher-Dairy
  • Frontier Flapjack and Waffle Mix

  • All natural buttermilk & honey

  • Just add water

  • No added fat, cholesterol or sugar

Baker Mills Kodiak Cakes are redefining breakfast foods. This Frontier Flapjack and Waffle Mix is made with the finest American wheat and Canadian oats. The buttermilk and honey flavor is delicious, and Baker Mills is working to restore the flapjack tradition. Different than pancakes, frontier flapjacks features a powerful combination of carbohydrates, protein and fiber, all with very little fat. Today, few people know the difference between pancakes and frontier flapjacks. Order a box today, and find out the spectacular difference!

Terms and Ingredient Definitions

Shipping Weight: 1.65 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Rated 5 out of 5 by from HEALTHY FOOD Very good and easy to digest...tastes really good...and is nutritious....for all ages
Date published: 2019-12-07
Rated 5 out of 5 by from Best Yet These are really tasty, best mix I ever tried although rather pricey for the budget conscious
Date published: 2017-05-15
Rated 5 out of 5 by from amazingly tender and flavorful This mix makes some of the best pancakes ever!!
Date published: 2016-04-19
Rated 5 out of 5 by from love these! My whole family loves these, including my picky nieces. A hearty, yummy pancake with a very nice flavor. I made mine small (the size of my fist) with some ghee in the pan, and the edges got cripsy and so good. The mix is super easy since you only need to add water. These are way better than the mainstream mixes.
Date published: 2014-02-17
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For nearly 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.


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