100% Customer Satisfaction Guarantee

America's #1 Rated Catalog/Internet Merchant
Based on Customer Satisfaction

Arrowhead Mills

Whole Wheat Organic Pastry Flour

Swanson $3.39
Retail $4.49 Save 24%
Add To Order
Add to Favorites

Recently Viewed Items

Look here for an easy way to
navigate to your previously
viewed products.

In Stock
32 oz Pkg
  • Organic pastry flour

  • Good source of fiber

  • Perfect for flaky and delicate pastries & cakes
Arrowhead Mills Organic Pastry Flour is also known as the Wheat of Spring. Made from soft wheat berries grown each spring in the fertile San Luis Valley of Colorado, this pastry flour delivers a finer texture and lighter consistency with lower gluten than hard winter wheat flour, perfect for flaky and delicate pastries and cakes. This whole grain product is naturally nutritious and a good source of fiber.

Product Label

Nutrition Facts

Serving Size 1/3 cup (30 g)

Servings Per Container about 30

Amount Per Serving % Daily Value*
Calories 110Calories from Fat 5  
Total Fat  0.5 g 1%
Saturated Fat  0 g 0%
Trans fat  0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Potassium  90 mg 3%
Total Carbohydrate  23 g 8%
Dietary Fiber  3 g 12%
Sugars 0 g  
Protein  4 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   2%
Thiamin   6%
Riboflavin   4%
Niacin   4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Organic whole grain soft wheat flour.

Terms and Ingredient Definitions

Arrowhead Mills Whole Wheat Organic Pastry Flour Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Whole Wheat Organic Pastry Flour 3.7 5 3 3
I made sugar cookies and they turned out great! December 26, 2013
Great Flour bad packaging This pastry flour is far better than other brands I have tried. Other brands I have found turn out dry and with the AM flour my crackers, cookies, and muffins are super. Like the other poster said though, the bags are horrid! Mine were busted as well. I have ordered flour online from other places and the flour package was always placed in a ziploc bag. Perhaps this is something that Swanson Vitamins can do. February 16, 2013
Good product, bad packaging I use this a lot and it is great flour. The only problem is when I need to order it online the bags just don't hold up in shipping. I received this bag completely busted open and unusable. I called Swanson and they said they would ship another bag to me immediately....so 5 stars for Swanson...I asked to just get a refund and they did this immediately! I do think the product is great..and Swanson offered incredible service. I have also purchased "Bob's Red Mill" Whole Wheat Pastry flour...much better packaging and would purchase Bob's again via mail/online..but would not order Arrowhead Mills again...the difference is the packaging. December 23, 2012
1-3 of 3

7 Leaf Guarantee

Swanson’s 7-Leaf Guarantee

Earning your trust is our first
and only priority.

Top of Page