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Arrowhead Mills

Whole Grain Organic Oat Flour

Swanson $3.81
Retail $4.69 Save 19%
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In Stock
24 oz Pkg
  • USDA organic certified oat flour

  • Natural source of dietary fiber and thiamin

  • All natural -- no artificial anything

Oats, the "enduring grain." First grown in Western Europe, this hearty gem spread rapidly to other parts of the world. Delicious oats are a natural source of dietary fiber. As a flour, it can be mixed with other flours derived from grains such as buckwheat, rice or corn meal to create baked goods with interesting flavors and textures. This oat flour is 100% organic and grown without synthetic pesticides.

Product Label

Nutrition Facts

Serving Size 1/3 cup (30 g)

Servings Per Container about 23

Amount Per Serving % Daily Value*
Calories 120Calories from Fat 25  
Total Fat  2 g 3%
Saturated Fat  0.5 g 3%
Trans fat  0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Potassium  105 mg 3%
Total Carbohydrate  21 g 7%
Dietary Fiber  3 g 12%
Sugars  0 g  
Protein  4 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   8%
Thiamin   10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Organic whole grain oat flour.

Terms and Ingredient Definitions

Arrowhead Mills Whole Grain Organic Oat Flour Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Whole Grain Organic Oat Flour 4.7 5 4 6
Good product I think this provides a healthier alternative to regular flour. I use it when making dog cookies. February 6, 2014
Great added protein I love to substitute 25% oat flour for regular flour in recipes. It is delicious and filling and adds punch to my baking. My family and friends love the taste, but can't put their finger on why my baked items are so tasty. August 6, 2013
good product it's really good for baking, for cookies. March 14, 2013
Oat Flour nice to bake with I use half oat flour and half barley flour when I bake. Make pancakes. My family loves it. Now hoping that Swanson's will carry the arrowhead Mills barley flour. September 19, 2012
1-5 of 5

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