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USDA certified organic whole millet
Good source of dietary iron
Three great recipes included on package
Organic Whole Grain Millet from Arrowhead Mills is a good source of iron. The little seeds cook up quickly and add flavor and texture to breads. It's often eaten like rice and was the staple of China before rice became predominant. You can also create delicious puddings, pilafs and stuffings with whole grain millet.
Serving Size ¼ cup (44 g)
Servings Per Container about 18
|Amount Per Serving||% Daily Value*|
|Calories 150Calories from Fat 10|
|Total Fat 1.5 g||2%|
|Saturated Fat 0 g||0%|
|Trans fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 0 mg||0%|
|Potassium 110 mg||3%|
|Total Carbohydrate 33 g||11%|
|Dietary Fiber less than 1 g||2%|
|Sugars 0 g|
|Protein 4 g|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
Ingredients: Organic hulled millet.
1 cup Arrowhead Mills Whole Millet®
2 cups boiling water
2 tsp melted butter or Hain Safflower Oil (optional)
In heavy skillet heat 1 tsp of oil, add the millet and toast gently until the grain is tan. Bring the water to a boil in saucepan, add remaining oil and grain. Stir; cover and simmer gently for 25 to 30 minutes to desired texture or until all of the water is absorbed.
Makes 4 servings.
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