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Arrowhead Mills

Organic Whole Millet

Item | AHM025

$4.19
Qty
Size
 

Nutrition Facts

Serving Size ┬╝ cup (44 g)

Servings Per Container about 18

Amount Per Serving % Daily Value*
Calories 150Calories from Fat 10  
Total Fat 1.5 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Potassium 110 mg 3%
Total Carbohydrate 33 g 11%
Dietary Fiber less than 1 g 2%
Sugars 0 g  
Protein 4 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   15%
Thiamin   15%
Riboflavin   4%
Niacin   4%
Phosphorus   10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENTS: ORGANIC HULLED MILLET

Basic Millet:

1 cup Arrowhead Mills Whole Millet®

2 cups boiling water

2 tsp melted butter or safflower oil (optional)

In heavy skillet heat 1 tsp of oil, add the millet and toast gently until the grain is tan. Bring the water to a boil in saucepan, add remaining oil and grain. Stir; cover and simmer gently for 25 to 30 minutes to desired texture or until all of the water is absorbed.

Makes 4 servings.

STORE IN A COOL DRY PLACE

CERTIFIED ORGANIC BY THE TEXAS DEPARTMENT OF AGRICULTURE (TDA)

  • 100% WHOLE GRAIN
  • KOSHER-PAREVE
  • USDA ORGANIC
  • USDA certified organic whole millet



  • Good source of dietary iron



  • Three great recipes included on package


Organic Whole Grain Millet from Arrowhead Mills® is a good source of iron. The little seeds cook up quickly and add flavor and texture to breads. It's often eaten like rice and was the staple of China before rice became predominant. You can also create delicious puddings, pilafs and stuffings with whole grain millet.

Terms and Ingredient Definitions

Shipping Weight: 1.79 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $5.19

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Rated 5 out of 5 by from NUTRITION BASIC; ADD TO EVERYTHING & FOR PETS TOO! If you have birds, or bake, or cook rice/oatmeal/StirFry Veggies or make soup/mix & Bake Granola....this is a Whole Grain tiny enough to not even worry about it disrupting your food, but it will add Fibre, Phosphorous, Iron, and lots more with Enzymes that let Seeds like Millet become plants that renew itself by making a ton more seeds. One seed has the power and contents to totally renew itself a hundred fold! As for your pets, as house birds or chicken, pheasants, turkeys, ducks...many Fowl Feed Mixes have healthy portion of Millet Seed in them. I rely on Millet, especially for baby birds; chicks & turkey poults and ducklings, baby pheasant who have small beaks and need small bits of food. Instead of just throwing bowls of Corn-based commercial feeds, I mix up this Millet with some other small seeds like Amaranth, crushed Buckwheat or Buckwheat Meal, Flax Meal...with water-soluble multi-Vitamin & Mineral [that I use myself in Juices]...and crushed Dried Mealworms too, for a Protein Boost! This is what will give my babies all they need to have energy to run around, hop and learn to fly. Tossing a cup into the Rice when that's boiling, or to Soup, Granola and Muffins, will give us that same boost of REAL, WHOLE FOOD JUST AS GOD DESIGNED IT TO MAKE THINGS NEW AGAIN! So, hopefully, ME TOO! and; YOU TOO!
Date published: 2019-06-24
Rated 5 out of 5 by from Great product at a great price! I really like this as a substitute for rice sometimes. It tastes good, isn't chewy, is gluten-free, and packed with vitamins and minerals and other benefits. This is also priced great!
Date published: 2018-06-27
Rated 4 out of 5 by from wonderful nutrition for all living things I first bought this while finding alternative grains to wheat. Then, I realized it was like what is in the birdseed mix I get for my caged bird, plus I like to treat our chickens and turkey poults with it, to increase their protein intake while letting them do natural pecking for things outside, which is what is their natural way to eat. Research showed me that Millet was a high protein seed and is used by all sorts of fowl, including waterfowl since in the wild it can grow even in wet areas where waterfowl browse. Now for us humans, I added it to cooked cereal (oatmeal), and a kachi type of mix, and also added it to muffin, pancake and rice cooked meals. Great; it blended right in, was not crunchy. I also bought the Millet Flour milled of these seeds, and was thrilled to have it already prepared to improve our baking with! I also splurged with the millet flour, adding it to the mixes I make of raw flour with other crushed grains for our baby birds, rather than give them the corn based feeds that turn out to be bad for them, for us too. I will always have both millet seed and millet flour here for us and our other living things! It is an inexpensive, high protein food with lots more minerals and natural vitamin content than the wheat and corn have, and that may be because of how it is grown. I would love to see more educational materials in Swanson about these vital nutrition issues around the products we are buying here.
Date published: 2017-09-22
Rated 5 out of 5 by from Love it! Quick and easy to cook! Tastes great!
Date published: 2017-06-08
Rated 5 out of 5 by from Sticking with organics I have returned to the foods I used to eat back in the 70's in an effort to deal with gluten allergies. Millet is still an old favorite, and quite affordable. I will continue to purchase this product.
Date published: 2015-08-29
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