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Arrowhead Mills

Organic Whole Millet

Item | AHM025

  • USDA certified organic whole millet

  • Good source of dietary iron

  • Three great recipes included on package

5% OFF
28 oz Pkg

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Nutrition Facts

Serv. Per Container about 18

Serving size

¼ cup (44 g)

Amount per serving



% Daily Value * 

Total Fat 2 g 3%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Potassium 85 mg 2%
Total Carbohydrate 32 g 11%
Dietary Fiber 4 g 15%
Sugars less than 1 g   
Protein 5 g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 8%
Thiamin 10%
Riboflavin 8%
Niacin 10%
Phosphorus 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.








In heavy skillet, heat 1 tsp of oil, add the millet and toast gently until the grain is tan. Bring the water to a boil in saucepan, add remaining oil and grain. Stir; cover and simmer gently for 25 to 30 minutes to desired texture or until all of the water is absorbed.

Makes 4 servings.

Additional recipe on package.



  • USDA certified organic whole millet

  • Good source of dietary iron

  • Three great recipes included on package

Organic Whole Grain Millet from Arrowhead Mills® is a good source of iron. The little seeds cook up quickly and add flavor and texture to breads. It's often eaten like rice and was the staple of China before rice became predominant. You can also create delicious puddings, pilafs and stuffings with whole grain millet.

Terms and Ingredient Definitions

Shipping Weight: 1.69 lbs


These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $5.99

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Disclaimer: Product reviews are provided for informational purposes only. The information or opinions expressed therein are solely those of the contributors and do not necessarily represent those of Swanson Health Products and its employees. Please read full product reviews disclaimer.
1-5 of 16 reviews
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Not Bob’s Mills but Still Good
I like the Bob’s Mills Better but this one is good too! Bob ’s has been sold out.
Quality: 4.0 / 5.0
Value: 4.0 / 5.0
Effectiveness: 4.0 / 5.0
Convenience: 4.0 / 5.0
Satisfaction: 4.0 / 5.0
Millet is very nutritious . I could not buy it locally so I bougt it from Swanson.
Quality: 5.0 / 5.0
Value: 5.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 5.0 / 5.0
If you have birds, or bake, or cook rice/oatmeal/StirFry Veggies or make soup/mix & Bake Granola....this is a Whole Grain tiny enough to not even worry about it disrupting your food, but it will add Fibre, Phosphorous, Iron, and lots more with Enzymes that let Seeds like Millet become plants that renew itself by making a ton more seeds. One seed has the power and contents to totally renew itself a hundred fold! As for your pets, as house birds or chicken, pheasants, turkeys, ducks...many Fowl Feed Mixes have healthy portion of Millet Seed in them. I rely on Millet, especially for baby birds; chicks & turkey poults and ducklings, baby pheasant who have small beaks and need small bits of food. Instead of just throwing bowls of Corn-based commercial feeds, I mix up this Millet with some other small seeds like Amaranth, crushed Buckwheat or Buckwheat Meal, Flax Meal...with water-soluble multi-Vitamin & Mineral [that I use myself in Juices]...and crushed Dried Mealworms too, for a Protein Boost! This is what will give my babies all they need to have energy to run around, hop and learn to fly. Tossing a cup into the Rice when that's boiling, or to Soup, Granola and Muffins, will give us that same boost of REAL, WHOLE FOOD JUST AS GOD DESIGNED IT TO MAKE THINGS NEW AGAIN! So, hopefully, ME TOO! and; YOU TOO!
Quality: 5.0 / 5.0
Value: 5.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0
Great product at a great price!
I really like this as a substitute for rice sometimes. It tastes good, isn't chewy, is gluten-free, and packed with vitamins and minerals and other benefits. This is also priced great!
Quality: 5.0 / 5.0
Value: 5.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0
wonderful nutrition for all living things
I first bought this while finding alternative grains to wheat. Then, I realized it was like what is in the birdseed mix I get for my caged bird, plus I like to treat our chickens and turkey poults with it, to increase their protein intake while letting them do natural pecking for things outside, which is what is their natural way to eat. Research showed me that Millet was a high protein seed and is used by all sorts of fowl, including waterfowl since in the wild it can grow even in wet areas where waterfowl browse. Now for us humans, I added it to cooked cereal (oatmeal), and a kachi type of mix, and also added it to muffin, pancake and rice cooked meals. Great; it blended right in, was not crunchy. I also bought the Millet Flour milled of these seeds, and was thrilled to have it already prepared to improve our baking with! I also splurged with the millet flour, adding it to the mixes I make of raw flour with other crushed grains for our baby birds, rather than give them the corn based feeds that turn out to be bad for them, for us too. I will always have both millet seed and millet flour here for us and our other living things! It is an inexpensive, high protein food with lots more minerals and natural vitamin content than the wheat and corn have, and that may be because of how it is grown. I would love to see more educational materials in Swanson about these vital nutrition issues around the products we are buying here.
Quality: 5.0 / 5.0
Value: 4.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 4.0 / 5.0

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