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Arrowhead Mills

Organic Whole Millet

Organic Whole Millet

Item: AHM025

  • USDA certified organic whole millet



  • Good source of dietary iron



  • Three great recipes included on package


28 oz Pkg

$3.99
Retail $5.19
Save 23%
Quantity
In Stock

Nutrition Facts

Serving Size ┬╝ cup (44 g)

Servings Per Container about 18

Amount Per Serving % Daily Value*
Calories 150Calories from Fat 10  
Total Fat  1.5 g 2%
Saturated Fat  0 g 0%
Trans fat  0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Potassium  110 mg 3%
Total Carbohydrate  33 g 11%
Dietary Fiber  less than 1 g 2%
Sugars  0 g  
Protein  4 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   15%
Thiamin   15%
Riboflavin   4%
Niacin   4%
Phosphorus   10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Organic hulled millet.

Basic Millet:

1 cup Arrowhead Mills Whole Millet®

2 cups boiling water

2 tsp melted butter or Hain Safflower Oil (optional)

In heavy skillet heat 1 tsp of oil, add the millet and toast gently until the grain is tan. Bring the water to a boil in saucepan, add remaining oil and grain. Stir; cover and simmer gently for 25 to 30 minutes to desired texture or until all of the water is absorbed.

Makes 4 servings.

Shipping Weight

1.78 lbs

  • USDA certified organic whole millet



  • Good source of dietary iron



  • Three great recipes included on package


Organic Whole Grain Millet from Arrowhead Mills is a good source of iron. The little seeds cook up quickly and add flavor and texture to breads. It's often eaten like rice and was the staple of China before rice became predominant. You can also create delicious puddings, pilafs and stuffings with whole grain millet.

Terms and Ingredient Definitions

Arrowhead Mills Organic Whole Millet Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Why Shop Swanson® Brands?

"With my personal 100% money-back satisfaction guarantee, you have nothing to lose and great savings to gain."

Lee Swanson, Founder of Swanson Health Products

Risk-Free Purchase Guarantee on Arrowhead Mills Organic Whole Millet

If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping.

Swanson's Standards

We are dedicated to offering the highest quality products at the best price. Find out more about how we ensure such a high standard in everything we do.

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© 2017 Ratings based on results of the 2017 ConsumerLab.com Survey of Supplement Users. More information at http://www.consumerlab.com/survey2017
© 2017 Swanson Health Products – Terms of Service