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Arrowhead Mills

Organic Whole Millet

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In Stock
28 oz Pkg
  • USDA certified organic whole millet

  • Good source of dietary iron

  • Three great recipes included on package

Organic Whole Grain Millet from Arrowhead Mills is a good source of iron. The little seeds cook up quickly and add flavor and texture to breads. It's often eaten like rice and was the staple of China before rice became predominant. You can also create delicious puddings, pilafs and stuffings with whole grain millet.

Product Label

Nutrition Facts

Serving Size ┬╝ cup (44 g)

Servings Per Container about 18

Amount Per Serving % Daily Value*
Calories 150Calories from Fat 10  
Total Fat  1.5 g 2%
Saturated Fat  0 g 0%
Trans fat  0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Potassium  110 mg 3%
Total Carbohydrate  33 g 11%
Dietary Fiber  less than 1 g 2%
Sugars  0 g  
Protein  4 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   15%
Thiamin   15%
Riboflavin   4%
Niacin   4%
Phosphorus   10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Organic hulled millet.

Basic Millet:

1 cup Arrowhead Mills Whole Millet®

2 cups boiling water

2 tsp melted butter or Hain Safflower Oil (optional)

In heavy skillet heat 1 tsp of oil, add the millet and toast gently until the grain is tan. Bring the water to a boil in saucepan, add remaining oil and grain. Stir; cover and simmer gently for 25 to 30 minutes to desired texture or until all of the water is absorbed.

Makes 4 servings.

Terms and Ingredient Definitions

Arrowhead Mills Organic Whole Millet Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Organic Whole Millet 5 5 6 6
A Satisfying Dietary Staple. Because I seem to do better with gluten-free grains, I have made this a regular part of lunches, often doing a full-plate salad, usually with romaine lettuce, fresh, chopped tomato, various kinds of beans (red, pinto, or black usually) with hot salsa, a touch of mustard,red pepper and turmeric, and often finely chopped serrano pepper sprinkled over the millet. While the millet is cooking, I prepare the salad part of the dish , using a large amount of lettuce. The whole thing takes about 25 minutes to prepare. I also use this organic millet with steamed cabbage, steamed broccoli or Brussels sprouts. March 18, 2014
My kids popcorn We don't eat corn so this is what my kids use in place of popcorn. We mix it with olive oil and sea salt. They love it. June 1, 2013
Excellent Source of Protein I've recently began eating this grain for breakfast. The price here is unbeatable! I cook a batch to last the week, and heat it up with almond milk and a squirt of flax seed oil...tastes like grits! May 28, 2013
Great product I had purchased this item for myself and my Guinea Fowl. Guineas love millet and it has the nutrition in it that I and they need. After all you are what you eat. Thanks for the great product. May 12, 2013
Great! I love this new option- millet, as a side dish for my suppers! April 14, 2013
Nice taste! My kids and I really love this organic whole millet. It has nice taste and high quality. This millet is odor-free and clean. I like to cook millet with pumpkin. It is very delicious. March 11, 2013
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