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Arrowhead Mills

Organic Whole Millet

Organic Whole Millet

Item |  AHM025

  • USDA certified organic whole millet

  • Good source of dietary iron

  • Three great recipes included on package

28 oz (793 grams) Pkg

MSRP $5.19
Extra 19%
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In Stock

Nutrition Facts

Serving Size ┬╝ cup (44 g)

Servings Per Container about 18

Amount Per Serving % Daily Value*
Calories 150Calories from Fat 10  
Total Fat 1.5 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Potassium 110 mg 3%
Total Carbohydrate 33 g 11%
Dietary Fiber less than 1 g 2%
Sugars 0 g  
Protein 4 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   15%
Thiamin   15%
Riboflavin   4%
Niacin   4%
Phosphorus   10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4


Basic Millet:

1 cup Arrowhead Mills Whole Millet®

2 cups boiling water

2 tsp melted butter or safflower oil (optional)

In heavy skillet heat 1 tsp of oil, add the millet and toast gently until the grain is tan. Bring the water to a boil in saucepan, add remaining oil and grain. Stir; cover and simmer gently for 25 to 30 minutes to desired texture or until all of the water is absorbed.

Makes 4 servings.



  • 100% WHOLE GRAIN

Shipping Weight

1.78 lbs

  • USDA certified organic whole millet

  • Good source of dietary iron

  • Three great recipes included on package

Organic Whole Grain Millet from Arrowhead Mills® is a good source of iron. The little seeds cook up quickly and add flavor and texture to breads. It's often eaten like rice and was the staple of China before rice became predominant. You can also create delicious puddings, pilafs and stuffings with whole grain millet.

Rated 4 out of 5 by from wonderful nutrition for all living things I first bought this while finding alternative grains to wheat. Then, I realized it was like what is in the birdseed mix I get for my caged bird, plus I like to treat our chickens and turkey poults with it, to increase their protein intake while letting them do natural pecking for things outside, which is what is their natural way to eat. Research showed me that Millet was a high protein seed and is used by all sorts of fowl, including waterfowl since in the wild it can grow even in wet areas where waterfowl browse. Now for us humans, I added it to cooked cereal (oatmeal), and a kachi type of mix, and also added it to muffin, pancake and rice cooked meals. Great; it blended right in, was not crunchy. I also bought the Millet Flour milled of these seeds, and was thrilled to have it already prepared to improve our baking with! I also splurged with the millet flour, adding it to the mixes I make of raw flour with other crushed grains for our baby birds, rather than give them the corn based feeds that turn out to be bad for them, for us too. I will always have both millet seed and millet flour here for us and our other living things! It is an inexpensive, high protein food with lots more minerals and natural vitamin content than the wheat and corn have, and that may be because of how it is grown. I would love to see more educational materials in Swanson about these vital nutrition issues around the products we are buying here.
Date published: 2017-09-22
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