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Arrowhead Mills

Organic Whole Grain Amaranth

Item | AHM026

$4.52
10% OFF
$5.03
Qty
Size
16 oz Pkg
 

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Nutrition Facts

Serving Size 1/4 cup (47 g)

Servings Per Container about 10

Amount Per Serving % Daily Value*
Calories 180Calories from Fat 30  
Total Fat 3 g 5%
Saturated Fat 1 g 4%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Potassium 170 mg 5%
Total Carbohydrate 31 g 10%
Dietary Fiber 7 g 29%
Sugar 1 g  
Protein 7 g  
Vitamin A   0%
Vitamin C   4%
Calcium   8%
Iron   20%
Thiamin   2%
Riboflavin   6%
Niacin   4%
Folate   6%
Phosphorus   20%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENTS: ORGANIC WHOLE AMARANTH GRAIN

BASIC AMARANTH

  • 1 cup Arrowhead MillsĀ® Amaranth
  • 3 cups cold water
  • Put amaranth and water in saucepan with lid. Bring to a boil. Reduce heat and simmer for 25 minutes. Grains will absorb water and bind together.

Makes 3 cups.

Additional recipes listed on package.

STORE IN A COOL DRY PLACE

CERTIFIED ORGANIC BY THE TEXAS DEPARTMENT OF AGRICULTURE (TDA)

  • 100% WHOLE GRAIN
  • KOSKER-PAREVE
  • USDA ORGANIC
  • USDA organic whole grain amaranth



  • Excellent source of fiber



  • Naturally nutritious ancient grain


Whole Grain Amaranth is truly an ancient grain. But being thousands of years old doesn't keep this grain from combining with other ingredients to create delicious flavorful soups, breads and even dressings. Try this organic whole grain with three included recipes on the back of the package.

Terms and Ingredient Definitions

Shipping Weight: 1.03 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $6.29

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Rated 4 out of 5 by from Arrowhead amaranth Good quality product. Use this primarily as a hot breakfast cereal, but have used it as part of the breading to oven-fry fish & vegetables. It crisps up very well.
Date published: 2017-10-05
Rated 1 out of 5 by from Looking for a healthy cereal I had heard a lot about the health benefits using Amaranth. It had a grainy texture. It felt like sand in it. I guess there is a way to get rid of it by soaking etc but it never worked for me. Wish it did.
Date published: 2017-06-17
Rated 4 out of 5 by from good fiber this has been helpful for me as it is high in fiber.-
Date published: 2014-06-13
Rated 5 out of 5 by from Love Amaranth! I love using amaranth as a grain because it is so high in protein and so is not converted to sugar so quickly like many carbohydrates. My understanding is that amaranth is really a seed and that is the reason it is so high in protein. I find I have to use the ratio of 1 part amaranth to 3 parts water, for it not to get solid like a brick. I also have to stir it on and off, for it not to stick to the bottom of the pan, even though it may have water on top. I like it with just a little bit of salt,
Date published: 2014-06-03
Rated 5 out of 5 by from good as you read this is the best cereal. I just add to any kind of hot cereal & boil & it's gives nice nutty test. My kids love that way cooked. It's good to know that you give to yourself something good & healthy.
Date published: 2013-08-17
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

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