Nutrition Facts

about 10 servings per container


Serving size		1/4 cup (47 g)

Amount per serving

Calories

180

% Daily Value *


Total Fat 3 g	4%
Saturated Fat 1 g	4%
Trans Fat 0 g
Cholesterol 0 mg	0%
Sodium 10 mg	0%
Total Carbohydrate 31 g	11%
Dietary Fiber 7 g	26%
Total Sugars Less than 1 g
Includes 1 g Added Sugars	0%
Protein 7 g
Vitamin D 0 mcg	0%
Calcium 70 mg	6%
Iron 3.6 mg	20%
Potas. 170 mg	4%
Thiamin 0 mg	4%
Riboflavin 0.1 mg	8%
Niacin 0.6 mg	4%
Folate 25 mcg DFE	6%
Phosphorus 210 mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: ORGANIC AMARANTH.

BASIC AMARANTH

1 cup Arrowhead Mills® Amaranth
3 cups cold water
Put amaranth and water in saucepan with lid. Bring to a boil. Reduce heat and simmer for 25 minutes. Grains will absorb water and bind together.

Makes 3 cups.

Additional recipes listed on package.

STORE IN A COOL DRY PLACE

CERTIFIED ORGANIC BY THE TEXAS DEPARTMENT OF AGRICULTURE (TDA)

100% WHOLE GRAIN
KOSKER-PAREVE
USDA ORGANIC