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Arrowhead Mills

Organic Whole Grain Amaranth

Organic Whole Grain Amaranth

Item: AHM026

  • USDA organic whole grain amaranth

  • Excellent source of fiber

  • Naturally nutritious ancient grain

16 oz Pkg

Retail $6.09
Save 21%
In Stock

Nutrition Facts

Serving Size 1/4 cup (47 g)

Servings Per Container about 10

Amount Per Serving % Daily Value*
Calories 180Calories from Fat 30  
Total Fat  3 g 5%
Saturated Fat  1 g 4%
Trans fat  0 g  
Cholesterol  0 mg 0%
Sodium  10 mg 0%
Potassium  170 mg 5%
Total Carbohydrate  31 g 10%
Dietary Fiber  7 g 29%
Sugars 1 g  
Protein  7 g  
Vitamin A   0%
Vitamin C   4%
Calcium   8%
Iron   20%
Thiamin   2%
Riboflavin   6%
Niacin   4%
Folate   6%
Phosphorus   20%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4



  • 1 cup Arrowhead MillsĀ® Amaranth
  • 3 cups cold water
  • Put amaranth and water in saucepan with lid. Bring to a boil. Reduce heat and simmer for 25 minutes. Grains will absorb water and bind together.

Makes 3 cups.

Additional recipes listed on package.




Shipping Weight

1.04 lbs

  • USDA organic whole grain amaranth

  • Excellent source of fiber

  • Naturally nutritious ancient grain

Whole Grain Amaranth is truly an ancient grain. But being thousands of years old doesn't keep this grain from combining with other ingredients to create delicious flavorful soups, breads and even dressings. Try this organic whole grain with three included recipes on the back of the package.

Terms and Ingredient Definitions

Arrowhead Mills Organic Whole Grain Amaranth Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Organic Whole Grain Amaranth is rated 4.6 out of 5 by 7.
Rated 4 out of 5 by from good fiber this has been helpful for me as it is high in fiber.-
Date published: 2014-06-13
Rated 5 out of 5 by from Love Amaranth! I love using amaranth as a grain because it is so high in protein and so is not converted to sugar so quickly like many carbohydrates. My understanding is that amaranth is really a seed and that is the reason it is so high in protein. I find I have to use the ratio of 1 part amaranth to 3 parts water, for it not to get solid like a brick. I also have to stir it on and off, for it not to stick to the bottom of the pan, even though it may have water on top. I like it with just a little bit of salt,
Date published: 2014-06-03
Rated 5 out of 5 by from
Date published: 2014-02-13
Rated 5 out of 5 by from
Date published: 2013-11-19
Rated 5 out of 5 by from good as you read this is the best cereal. I just add to any kind of hot cereal & boil & it's gives nice nutty test. My kids love that way cooked. It's good to know that you give to yourself something good & healthy.
Date published: 2013-08-17
Rated 5 out of 5 by from Organic Whole Grain Amaranth I've recently started using this seed product and I was able to purchase this from Swanson, which I have purchased other items in the past. GREAT product and GREAT service. I highly recommend this grain comparable to quinoa and groats.
Date published: 2013-06-10
Rated 3 out of 5 by from tastes like dirt I'm not sure whether this needs more washing or what, but it tastes like dirt/dust. I was trying new grains out for variety, but this one I won't buy again.
Date published: 2013-01-27
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Lee Swanson, Founder of Swanson Health Products

Risk-Free Purchase Guarantee on Arrowhead Mills Organic Whole Grain Amaranth

If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping.

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© 2017 Ratings based on results of the 2017 Survey of Supplement Users. More information at
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