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Nutrition Facts

Serving Size 1/4 cup (41 g)

Servings Per Container about 17

Amount Per Serving % Daily Value*
Calories 160Calories from Fat 25  
Total Fat 2.5 g 4%
Saturated Fat 0.5 g 2%
Trans Fat 0 g  
Polyunsaturated Fat 1 g  
Monounsaturated Fat 1 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Potassium 125 mg 4%
Total Carbohydrate 29 g 10%
Dietary Fiber 4 g 17%
Sugars 0 g  
Protein 5 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   8%
Thiamin   15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4





  • WATER: ¾ Cup
  • SALT (OPTIONAL): dash


Use a narrow, tall microwave safe quart container.

Heating times per serving: 1 serving

  • Microwave on high for 2 minutes and Stir
  • Microwave on high for 3 minutes
  • Let sit covered for 1-2 minutes
  • Stir and enjoy.


  1. Add Organic Steel Cut Oats to water, bring to a boil, stirring constantly.
  2. Reduce to low heat, cover and simmer for 10-12 minutes or until desired consistency. Stir occasionally.

Additional serving size instructions listed on package.



Packed in Hereford, Texas

  • 100% WHOLE GRAIN
  • Natural source of fiber

  • Cooks in microwave or on stove-top 

  • USDA Certified Organic

Arrowhead Mills® Steel Cut Oats Hot Cereal have a sophisticated slightly crunchy texture and a delicious toasted flavor for an extraordinary breakfast experience! High in fiber, oats are known as the "enduring grain." First grown in Western Europe, this gem spread rapidly around the globe.

Terms and Ingredient Definitions

Shipping Weight: 1.52 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Rated 5 out of 5 by from The best steel-cut oatmeal! Arrowhead Mills produces the best steel-oat oatmeal hands down! Chewy, filling, and delicious!
Date published: 2018-05-16
Rated 5 out of 5 by from LOVE this product! I love steel cut oats, and this brand is my favorite! It has the very best taste, and the texture is perfect! I am so happy that I can order it and not have to find a store who carries it.
Date published: 2015-09-18
Rated 5 out of 5 by from Honestly Perfect This product was exactly what I hoped for. I find that one of the best ways to cook it is to boil fresh water, then turn it to low. Add 1 cup of the oats and cover. Leave it for 20-25 minutes, then serve with organic maple syrup and a small spoon of 'half & half'. throw in some walnuts as well. Perfect. Great product.
Date published: 2013-04-11
Rated 5 out of 5 by from Caramel Apple Breakfast OK, so it takes a few minutes to cook--I spend them cutting up an apple to add to it once it's done. I add brown sugar, nuts and milk/cream/evaporated milk--decadent. If I want to feel healthy, I add flax seeds, sunflower seeds, pumpkin seeds (all from Swanson's) and yogurt instead.
Date published: 2012-11-01
Rated 5 out of 5 by from Great oats! It's hard to find steel cut oats at the supermarket. I've wanted to try them for years and finally found at Swanson's. These taste fantastic and have a wonderful nutty texture.
Date published: 2012-03-18
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For nearly 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.


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