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Arrowhead Mills

Organic Steel Cut Oats

Organic Steel Cut Oats

Item: AHM016

  • Natural source of fiber

  • Cooks in just 6 minutes

  • USDA Certified Organic

24 oz Pkg

Retail $5.29
Save 23%
In Stock

Nutrition Facts

Serving Size 1/4 cup (41 g)

Servings Per Container about 17

Amount Per Serving % Daily Value*
Calories 150Calories from Fat 25  
Total Fat  2.5 g 4%
Saturated Fat  0.5 g 3%
Trans fat  0 g  
Polyunsaturated Fat  1 g  
Monounsaturated Fat  1 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Potassium  130 mg 4%
Total Carbohydrate  29 g 10%
Dietary Fiber  4 g 16%
Sugars  0 g  
Protein  5 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   10%
Thiamin   15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENTS: Organic Steel Cut Oats.


Cooking Instructions:


  • Steel Cut Oats: 1/4 cup
  • Water: 3/4 cup
  • Salt (Optional): dash


  1. Add Steel Cut Oats to water, bring to a boil, stirring constantly.
  2. Reduce to low heat, cover and simmer for 10-12 minutes or until desired consistency. Stir occasionally.


Heating times per serving: 1 serving

  • Use a narrow, tall microwave safe quart container.
  • Microwave on high for 2 minutes and stir.
  • Microwave on high for 3 minutes.
  • Let sit covered for 1-2 minutes.
  • Stir and enjoy.

Additional recipes listed on package.


Certified Organic by The Texas Department of Agriculture (TDA).

  • Kosher-Parve.
  • USDA Organic.

Shipping Weight

1.60 lbs

  • Natural source of fiber

  • Cooks in just 6 minutes

  • USDA Certified Organic
Arrowhead Mills Steel Cut Oats Hot Cereal have a sophisticated slightly crunchy texture and a delicious toasted flavor for an extraordinary breakfast experience! High in fiber, oats are known as the "enduring grain." First grown in Western Europe, this gem spread rapidly around the globe.

Terms and Ingredient Definitions

Arrowhead Mills Organic Steel Cut Oats Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Organic Steel Cut Oats is rated 4.7 out of 5 by 6.
Rated 5 out of 5 by from LOVE this product! I love steel cut oats, and this brand is my favorite! It has the very best taste, and the texture is perfect! I am so happy that I can order it and not have to find a store who carries it.
Date published: 2015-09-18
Rated 5 out of 5 by from Honestly Perfect This product was exactly what I hoped for. I find that one of the best ways to cook it is to boil fresh water, then turn it to low. Add 1 cup of the oats and cover. Leave it for 20-25 minutes, then serve with organic maple syrup and a small spoon of 'half & half'. throw in some walnuts as well. Perfect. Great product.
Date published: 2013-04-11
Rated 5 out of 5 by from Caramel Apple Breakfast OK, so it takes a few minutes to cook--I spend them cutting up an apple to add to it once it's done. I add brown sugar, nuts and milk/cream/evaporated milk--decadent. If I want to feel healthy, I add flax seeds, sunflower seeds, pumpkin seeds (all from Swanson's) and yogurt instead.
Date published: 2012-11-01
Rated 5 out of 5 by from Great oats! It's hard to find steel cut oats at the supermarket. I've wanted to try them for years and finally found at Swanson's. These taste fantastic and have a wonderful nutty texture.
Date published: 2012-03-18
Rated 4 out of 5 by from
Date published: 2011-01-24
Rated 4 out of 5 by from no taste, but very filling I got to warn you guys this stuff has no taste unless you add it. its a bit nutty in texture. But, If you cook it enough and with maybe some milk or soy its not bad lots more fiber than other kinds of oats out there.
Date published: 2010-11-27
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Why Shop Swanson® Brands?

"With my personal 100% money-back satisfaction guarantee, you have nothing to lose and great savings to gain."

Lee Swanson, Founder of Swanson Health Products

Risk-Free Purchase Guarantee on Arrowhead Mills Organic Steel Cut Oats

If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping.

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© 2017 Ratings based on results of the 2017 Survey of Supplement Users. More information at
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