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Arrowhead Mills

Organic Sprouted Grain Pancake & Waffle Mix

Item | AHM049

5% OFF

Nutrition Facts

Serving Size 1/4 cup (38 g/approx. 2-5" pancakes)

Servings Per Container about 19

Amount Per Serving Prepared % Daily Value**
Calories 250Calories from Fat 80  
Total Fat 1 g* 14%
Saturated Fat 0 g 11%
Trans Fat 0 g  
Cholesterol  0 mg 23%
Sodium  380 mg 18%
Total Carbohydrate  26 g 12%
Dietary Fiber  2 g 10%
Sugars  3 g  
Protein  4 g  
Vitamin A   4%
Vitamin C   0%
Calcium   20%
Iron   4%
Thiamin   8%
Riboflavin   15%
Phosphorus   30%
*Amount in mix. Prepared as directed with whole milk, canola oil, egg and honey contributes an additional 8 g fat (2 g saturated fat), 70 mg cholesterol, 50 mg sodium, 9 g total carbohydrate (9 g sugars), and 4 g protein.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENTS: Organic Sprouted Grain Flours (Organic Sprouted Whole Grain Wheat Flour, Organic Sprouted Whole Grain Barley Flour, Organic Sprouted Whole Grain Corn Flour), Organic Wheat Flour, Organic Whey Organic Whole Grain Oat Flour, Leavening Monocalcium Phosphate, Baking Soda, Organic Buttermilk (Milk), Sea Salt




  • ¾ cup Arrowhead Mills® Organic Sprouted Grain Pancake & Waffle Mix
  • 1 Tbsp. Canola Oil
  • 1 Tbsp. HONEY
  1. Stir all ingredients only until only lumps disappear.
  2. Cook on preheated 375°F - 400°F) slightly oiled griddle or pan, turning when bubbles form on surface and edges begin to dry. For thicker pancakes use less liquid. For thinner pancakes, use more liquid

Serving Suggestions: Stir in one or more of the following into the batter just before cooking: ¼ cup fresh berries, ½ tsp. ground cinnamon, ¼ cup chopped nuts.




Packed in Hereford, Texas

  • Made with sprouted whole wheat, barley and corn

  • Good source of fiber

  • No trans fat

Arrowhead Mills® Organic Sprouted Grain Pancake & Waffle Mix is a good source of fiber for any meal with 22 grams of whole grain per serving and no trans fat. The mix starts with pure organic sprouted wheat, barley and corn and is hydrated with water, then dried and ground into an old fashioned mill before being mixed into this delicious blend. Sprouted foods may aid in digestability of food.

Terms and Ingredient Definitions

Shipping Weight: 1.66 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $7.99

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Rated 5 out of 5 by from Easy Nutritious Breakfast We have pancakes once or twice a week using this pancake mix. Quick and easy. I always add one free-range chicken egg, although the directions don't call for an egg. Sometimes I use buttermilk or whey instead of the water or milk in the recipe. They always turn out delicious with maple syrup or yogurt and fruit. We love them! I was buying this product at the local health food store, but Swanson's price is better.
Date published: 2014-08-09
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For nearly 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.


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