No Thanks

Your 10% Off Promo Code is on the Way! Thanks for signing up for emails.

You're now signed up to receive exclusive deals and savings opportunities!

Thanks again for connecting with us. Keep an eye on your inbox — your first coupon is on its way!

Thank You! This email address is already signed up

You are signed up for the following:

  • Offers
  • Recipes
  • E-Newsletter
  • Updates & Reminders

Thank you for your interest and be assured that you will continue to receive our emails at this address.

Look for your next communication from us within the next week.

Oops!

We are having trouble processing your request.

Our apologies!

Please try again later.

Search Please enter an item number or keyword
All
Shop by
Category
Do You
Need Help?

Arrowhead Mills

Organic Sprouted Grain Pancake & Waffle Mix

Organic Sprouted Grain Pancake & Waffle Mix

Item: AHM049

  • Made with sprouted whole wheat, barley and corn



  • Good source of fiber



  • No trans fat


26 oz Pkg

$5.61
Limit: 10
MSRP $7.99
Save 30%
I would like Free Standard Shipping on orders over $50 with Easy Refill!  days ?
Quantity
In Stock

Nutrition Facts

Serving Size 1/4 cup (38 g/approx. 2-5" pancakes)

Servings Per Container about 19

Amount Per Serving Prepared % Daily Value*
Calories 170Calories from Fat 65  
Total Fat 3 g** 11%
Saturated Fat 0 g 4%
Trans Fat 0 g  
Cholesterol  0 mg 2%
Sodium  230 mg 10%
Total Carbohydrate  25 g 9%
Dietary Fiber  3 g 12%
Sugars  2 g  
Protein  4 g  
Vitamin A   0%
Vitamin C   0%
Calcium   15%
Iron   4%
Thiamin   8%
Riboflavin   10%
Phosphorus   15%
**Amount in mix. Prepared as directed with whole milk and canola oil contributes an additional 7 g fat (1 g saturated fat), 5 mg cholesterol, 10 mg sodium, 1 g total carbohydrate (1 g sugars), and 1 g protein.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENTS: Organic Sprouted Grain Flours (Organic Sprouted Whole Grain Wheat Flour, Organic Sprouted Whole Grain Barley Flour, Organic Sprouted Whole Grain Corn Flour), Organic Enriched Wheat Flour (Organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Whole Grain Oat Flour, Organic Buttermilk (Milk), Organic Whey, Leavening (Monocalcium Phosphate, Baking Soda), Sea Salt.

CONTAINS: WHEAT, MILK.

Pancakes

You will need: (Makes 6 - 5" Pancakes)

  • 3/4 cup Arrowhead MillsĀ® Organic Sprouted Grain Pancake & Waffle Mix
  • 1 tbsp. HainĀ® Canola Oil
  • 1/2 cup plus 2 tbsp. milk or water
  1. Stir all ingredients only until lumps disappear.
  2. Cook on preheated, lightly oiled griddle or pan, turning when bubbles form on surface and edges begin to dry.

For thicker pancakes, use less liquid. For thinner pancakes, use more liquid.

Additional recipe listed on package.

STORE IN A COOL DRY PLACE

CERTIFIED ORGANIC BY THE TEXAS DEPARTMENT OF AGRICULTURE (TDA)

  • USDA ORGANIC
  • KOSHER-DAIRY

Shipping Weight

1.64 lbs

  • Made with sprouted whole wheat, barley and corn



  • Good source of fiber



  • No trans fat


Arrowhead Mills Organic Sprouted Grain Pancake & Waffle Mix is a good source of fiber for any meal with 22 grams of whole grain per serving and no trans fat. The mix starts with pure organic sprouted wheat, barley and corn and is hydrated with water, then dried and ground into an old fashioned mill before being mixed into this delicious blend. Sprouted foods may aid in digestability of food.

Arrowhead Mills Organic Sprouted Grain Pancake & Waffle Mix Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Organic Sprouted Grain Pancake and Waffle Mix is rated 5.0 out of 5 by 1.
Rated 5 out of 5 by from Easy Nutritious Breakfast We have pancakes once or twice a week using this pancake mix. Quick and easy. I always add one free-range chicken egg, although the directions don't call for an egg. Sometimes I use buttermilk or whey instead of the water or milk in the recipe. They always turn out delicious with maple syrup or yogurt and fruit. We love them! I was buying this product at the local health food store, but Swanson's price is better.
Date published: 2014-08-09
  • y_2017, m_6, d_8, h_19
  • bvseo_bulk, prod_bvrr, vn_bulk_1.0.0-hotfix-1
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_1
  • loc_en_US, sid_AHM049, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING), SortEntry(order=FEATURED, direction=DESCENDING), SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]
  • clientName_swansonhealth
Swanson Quality Assurance

Why Shop Swanson®?

We know how important your health is to you and your loved ones. That’s why we’re focused on delivering only high quality products you can trust at the best value.

Our lab evaluates every product to make sure it’s compliant with strict standards and government regulations, and we fully believe in and stand behind our products. If you’re dissatisfied for any reason, we’ll give you a full refund and pay return shipping.

Swanson's Standards

We are dedicated to offering the highest quality products at the best price. Find out more about how we ensure such a high standard in everything we do.

Learn More
1
Customer Service
About Swanson
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.
© 2017 Swanson Health Products – Terms of Service
Discount Vitamins and Supplements - Swanson Health Products

Easy Refill

  • Get your favorite products delivered automatically
  • 10% off future orders of Swanson brand products in your subscription
  • FREE standard shipping on all future orders over $50
  • Control the frequency, delivery date, item quantity... or cancel at any time
  • Email reminders before each delivery
See all FAQs here