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Arrowhead Mills

Organic Spelt Flour

Organic Spelt Flour

Item: AHM015

  • Organic Spelt Flour from Arrowhead Mills

  • USDA Certified Organic baking powder

  • Great alternative to wheat flour

32 oz (907 grams) Pkg

In Stock
  • Organic Spelt Flour from Arrowhead Mills

  • USDA Certified Organic baking powder

  • Great alternative to wheat flour

Organic Spelt Flour is organic, meaning it's grown and produced without any synthetic chemicals, pesticides or herbicides. Spelt flour is perfect as a bread or baking flour when plain old wheat flour just won't do. Find 3 great recipes on the back of each package: one for bread machines, one for bread in the oven and one for spelt chocolate chip cookies! Arrowhead Mills has been the pioneer and leader in organic baking mixes, grains, cereals and nut butters since 1960. They believe in nature's abundance and treat food with respect... not chemicals!

Terms and Ingredient Definitions

Nutrition Facts

Serving Size 1/4 cup (35 g)

Servings Per Container about 26

Amount Per Serving % Daily Value*
Calories 130Calories from Fat 10  
Total Fat  1 g 2%
Saturated Fat  0 g 0%
Trans fat  0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Potassium  150 mg 4%
Total Carbohydrate  25 g 8%
Dietary Fiber  4 g 16%
Sugars  0 g  
Protein  4 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   6%
Thiamin   4%
Riboflavin   2%
Niacin   6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4



Additional recipe listed on package.



  • Grown without Synthetic Pesticides
  • Made with No Genetically Engineered Ingredients
  • 100% WHOLE GRAIN

Shipping Weight

2.02 lbs

Arrowhead Mills Organic Spelt Flour Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 4.8 out of 5 by 11 reviewers.
Rated 5 out of 5 by Arrowhead Mills Organic Spelt Flour i have not used this yet but will soon any thing that's organic only thing its not gluten free but i will work around that. April 16, 2014
Rated 5 out of 5 by Wheat allergies My son has wheat allergies. I use spelt in bread and cake recipes and he can eat it with no problems. If the bread is too grainy, add mashed potatoes. January 1, 2014
Rated 5 out of 5 by Best Biscuits This spelt flour makes the best biscuits when cooked with coconut milk that can also be purchased from Swanson. The biscuits are always moist and delicious and complete my breakfast of eggs and oatmeal. I would highly recommend this product to anyone wanting to eat healthier without losing a great tasting breakfast. December 2, 2013
Rated 5 out of 5 by Great Wheat Alternative In eliminating wheat products from my diet, I've begun using more healthy alternatives. Spelt flour has become a staple in my pantry for baking without the harmful gluten. The price for the flour at Swanson is better than purchasing it at my local supermarket; making a healthy dietary lifestyle more attainable. November 20, 2013
Rated 5 out of 5 by Spelt easy bread Found a recipe for spelt bread using milk, salt, honey , baking soda and mixing - no kneading no rising.. it is a dark bread-delish; I slice and freeze also. Swanson good price, arrives quickly. August 8, 2013
Rated 5 out of 5 by Rotating grains I don't like wheat, so I rotate other grains. Spelt has a very pleasant taste and like all grains, use it in small amounts in baking breads. April 19, 2013
Rated 5 out of 5 by Great! Good alternative to the frankenwheat that dominates the market. We make breads, cookies, cakes, etc..... January 3, 2013
Rated 5 out of 5 by Great Alternative to Regular White Or Wheat Flour I used this flour to make brownies and they came out perfect. I hear that it is a little easier on the digestive system and more nutritious than regular white or wheat flour... So that is a plus too! October 17, 2012
Rated 5 out of 5 by Found in Bible "Spelt" I think Spelt flour is good for you because it has lower glycemic and gluten levels and it tast good to. March 21, 2012
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Lee Swanson, Founder of Swanson Health Products

Risk-Free Purchase Guarantee on Arrowhead Mills Organic Spelt Flour

If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping.

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