12 oz Pkg
Serving Size 1 cup (30 g)
Servings Per Container about 11
|Amount Per Serving||% Daily Value*|
|Calories 120Calories from Fat 5|
|Total Fat 0.5 g*||1%|
|Saturated Fat 0 g||0%|
|Trans fat 0 g|
|Polyunsaturated Fat 0.5 g|
|Monounsaturated Fat 0.5 g|
|Cholesterol 0 mg||0%|
|Sodium 100 mg||4%|
|Potassium 135 mg||4%|
|Total Carbohydrate 24 g||8%|
|Dietary Fiber 3 g||10%|
|Sugars 3 g|
|Protein 4 g|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
*Amount in cereal. One half cup skim milk contributes an additional 40 calories, 65 mg sodium, 6 g total carbohydrate (6 g sugars) and 4 g protein.
Other Ingredients: Organic whole grain spelt flakes, organic fruit juice concentrate (apple, pear or grape), sea salt, ascorbic acid (vitamin C) and natural vitamin E (to preserve freshness).
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