Serving Size 1 cup (30 g)
Servings Per Container about 11
|Amount Per Serving||% Daily Value*|
|Calories 120Calories from Fat 5|
|Total Fat 1 g*||1%|
|Saturated Fat 0 g||0%|
|Trans Fat 0 g|
|Polyunsaturated Fat 0.5 g|
|Monounsaturated Fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 100 mg||4%|
|Potassium 135 mg||4%|
|Total Carbohydrate 24 g||8%|
|Dietary Fiber 3 g||10%|
|Sugars 3 g|
|Protein 4 g|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
*Amount in cereal. One half cup skim milk contributes an additional 40 calories, 65 mg sodium, 6 g total carbohydrate (6 g sugars) and 4 g protein.
INGREDIENTS: ORGANIC WHOLE GRAIN SPELT (WHEAT) FLAKES, ORGANIC FRUIT JUICE CONCENTRATE (APPLE OR PEAR), SEA SALT, ASCORBIC ACID (VITAMIN C) AND NATURAL VITAMIN E (TO PRESERVE FRESHNESS).
CERTIFIED ORGANIC BY QUALITY ASSURANCE INTERNATIONAL (QAI)
Packed in Hereford, Texas
Organic Spelt Flakes cereal from Arrowhead Mills®
Certified organic whole grain cereal
Organic Spelt Flakes is a unique organic cereal that provides 25 grams of whole grains per serving along with 3 grams of dietary fiber and 4 grams of protein. It's a nutritious way to start your day. Arrowhead Mills has been the pioneer and leader in organic baking mixes, grains, cereals and nut butters since 1960.
Shipping Weight: .91 lbs
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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