No Thanks

Your 10% Off Promo Code is on the Way! Thanks for signing up for emails.

You're now signed up to receive exclusive deals and savings opportunities!

Thanks again for connecting with us. Keep an eye on your inbox — your first coupon is on its way!

Thank You! This email address is already signed up

You are signed up for the following:

  • Offers
  • Recipes
  • E-Newsletter
  • Updates & Reminders

Thank you for your interest and be assured that you will continue to receive our emails at this address.

Look for your next communication from us within the next week.

Oops!

We are having trouble processing your request.

Our apologies!

Please try again later.

Arrowhead Mills

Organic Spelt Flakes

Item | AHM014

$5.21
5% OFF
$5.49
Qty
Size
12 oz Pkg
 

Customers Also Viewed

Nutrition Facts

Serving Size 1 cup (30 g)

Servings Per Container about 11

Amount Per Serving % Daily Value*
Calories 120Calories from Fat 5  
Total Fat 1 g* 1%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Polyunsaturated Fat 0.5 g  
Monounsaturated Fat 0 g  
Cholesterol 0 mg 0%
Sodium 100 mg 4%
Potassium 135 mg 4%
Total Carbohydrate 24 g 8%
Dietary Fiber 3 g 10%
Sugars 3 g  
Protein 4 g  
Vitamin A   0%
Vitamin C   20%
Calcium   0%
Iron   6%
Thiamine   4%
Riboflavin   2%
Niacin   4%
Phosphorus   15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

*Amount in cereal. One half cup skim milk contributes an additional 40 calories, 65 mg sodium, 6 g total carbohydrate (6 g sugars) and 4 g protein.

INGREDIENTS: ORGANIC WHOLE GRAIN SPELT (WHEAT) FLAKES, ORGANIC FRUIT JUICE CONCENTRATE (APPLE OR PEAR), SEA SALT, ASCORBIC ACID (VITAMIN C) AND NATURAL VITAMIN E (TO PRESERVE FRESHNESS).

CONTAINS: WHEAT.

CERTIFIED ORGANIC BY QUALITY ASSURANCE INTERNATIONAL (QAI)

Packed in Hereford, Texas

  • Grown without Synthetic Pesticides
  • Made with No Genetically Engineered Ingredients
  • Vegan
  • KOSHER-PAREVE
  • 100% WHOLE GRAIN
  • USDA ORGANIC
  • Organic Spelt Flakes cereal from Arrowhead Mills®



  • Certified organic whole grain cereal



  • Kosher


Organic Spelt Flakes is a unique organic cereal that provides 25 grams of whole grains per serving along with 3 grams of dietary fiber and 4 grams of protein. It's a nutritious way to start your day. Arrowhead Mills has been the pioneer and leader in organic baking mixes, grains, cereals and nut butters since 1960.

Terms and Ingredient Definitions

Shipping Weight: .91 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $7.59

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Rated 5 out of 5 by from My husand's favorite cereal My husband just loves this cereal, but I rarely buy it because it is so expensive at our local store. Swanson's offers it at a great price.
Date published: 2017-07-09
Rated 5 out of 5 by from Good product Really like this product. Something different for a dry cereal. Will order this again.
Date published: 2017-02-08
Rated 5 out of 5 by from Spelt Flakes for Breakfast This cereal has become my breakfast of choice - with a handful of blueberries, a teaspoon of honey, and almond milk it is the perfect way to begin my day. Yum.
Date published: 2016-08-15
Rated 3 out of 5 by from I did like the flavor of the cereal but the flakes got soggy with my milk.
Date published: 2014-03-18
Rated 4 out of 5 by from Alternative to wheat Not available at my local store so I order it.
Date published: 2013-11-20
  • y_2019, m_12, d_7, h_13
  • bvseo_bulk, prod_bvrr, vn_bulk_3.0.3
  • cp_1, bvpage1
  • co_hasreviews, tv_1, tr_10
  • loc_en_US, sid_AHM014, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]
  • clientName_swansonhealth
  • bvseo_sdk, java_sdk, bvseo-4.0.0
  • CLOUD, getReviews, 11ms
  • REVIEWS, PRODUCT

Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For nearly 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.

®

Easy Refill

  • Get your favorite products delivered automatically
  • 10% off future orders of Swanson brand products in your subscription
  • FREE standard shipping on all future orders over $50
  • Control the frequency, delivery date, item quantity... or cancel at any time
  • Email reminders before each delivery
See all FAQs here