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Arrowhead Mills

Organic Spelt Flakes

Organic Spelt Flakes

Item: AHM014

  • Organic Spelt Flakes cereal from Arrowhead Mills

  • Certified organic whole grain cereal

  • No chemicals, no GMOs, vegan

12 oz Pkg

Retail $6.29
Save 25%
In Stock

Nutrition Facts

Serving Size 1 cup (30 g)

Servings Per Container about 11

Amount Per Serving % Daily Value*
Calories 120Calories from Fat 5  
Total Fat  0.5 g* 1%
Saturated Fat  0 g 0%
Trans fat  0 g  
Polyunsaturated Fat  0.5 g  
Monounsaturated Fat  0.5 g  
Cholesterol  0 mg 0%
Sodium  100 mg 4%
Potassium  135 mg 4%
Total Carbohydrate  24 g 8%
Dietary Fiber  3 g 10%
Sugars  3 g  
Protein  4 g  
Vitamin A   0%
Vitamin C   20%
Calcium   0%
Iron   6%
Thiamin   4%
Riboflavin   2%
Niacin   4%
Phosphorus   15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

*Amount in cereal. One half cup skim milk contributes an additional 40 calories, 65 mg sodium, 6 g total carbohydrate (6 g sugars) and 4 g protein.

Other Ingredients: Organic whole grain spelt flakes, organic fruit juice concentrate (apple, pear or grape), sea salt, ascorbic acid (vitamin C) and natural vitamin E (to preserve freshness).

Shipping Weight

.90 lbs

  • Organic Spelt Flakes cereal from Arrowhead Mills

  • Certified organic whole grain cereal

  • No chemicals, no GMOs, vegan
Organic Spelt Flakes is a unique organic cereal that provides 25 grams of whole grains per serving along with 3 grams of dietary fiber and 4 grams of protein. It's a naturally nutritious way to start your day. Arrowhead Mills has been the pioneer and leader in organic baking mixes, grains, cereals and nut butters since 1960. They believe in nature's abundance and treat food with respect...not chemicals! Their organically grown ingredients, which are certified by independent third party agencies, are handled and distributed based on a strict set of standards that include no use of chemical fertilizers, synthetic pesticides or herbicides...just natural, hearty wholesomeness.

Terms and Ingredient Definitions

Arrowhead Mills Organic Spelt Flakes Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Organic Spelt Flakes is rated 4.7 out of 5 by 10.
Rated 5 out of 5 by from Good product Really like this product. Something different for a dry cereal. Will order this again.
Date published: 2017-02-08
Rated 5 out of 5 by from Spelt Flakes for Breakfast This cereal has become my breakfast of choice - with a handful of blueberries, a teaspoon of honey, and almond milk it is the perfect way to begin my day. Yum.
Date published: 2016-08-15
Rated 5 out of 5 by from
Date published: 2014-12-06
Rated 3 out of 5 by from I did like the flavor of the cereal but the flakes got soggy with my milk.
Date published: 2014-03-18
Rated 4 out of 5 by from Alternative to wheat Not available at my local store so I order it.
Date published: 2013-11-20
Rated 5 out of 5 by from tasty cereal I had been looking for a nutritional cereal without all the added sugar. This one fits the bill with both a crunchy flake and a slight sweetness so will purchase again.
Date published: 2013-10-13
Rated 5 out of 5 by from The Best I love this cereal. Spelt is one of the ancient grains and this is delicious without any added junk. It's the perfect base cereal. I usually have it with almond milk and some maple syrup. My <3 likes it with almond milk and raisins; I think I'll try that next.
Date published: 2012-10-29
Rated 5 out of 5 by from "They're good." I purchase this item for my husband. He likes them enough for me to continue getting them for him.
Date published: 2011-08-10
Rated 5 out of 5 by from Wonderful Cereal Wheat and I don't exactly get along so I was thrilled to find something that I tolerated so well as the spelt cereal. This still has gluten in it tho the gluten is much more fragile than that in regular wheat. Some people with only a mild intolerance to gluten have been able to tolerate spelt flour tho people with a gluten intolerance should check with their doctors. Supposedly, spelt is grown w/o pesticides, etc. because it has a tighter husk than other types of wheat and bugs just can't invade. It also is a more ancient food and yields a lot more protein than regular wheat. That is how I discovered spelt... trying to maintain a low glycemic diet. If you like 40% bran flakes (do they still make that anymore? ... lol) or raisin bran, I think you will like this cereal. That is what it tastes like to me. I just use milk and NO added sugar... it tastes that good. Don't be afraid to try it. It is wonderful !!
Date published: 2011-08-09
Rated 5 out of 5 by from This cereal is GREAT, on its own from the box, or dressed up a bit with cinnamon, honey raisins... Very satisfying ! And you can't beat the price !!
Date published: 2010-11-04
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Lee Swanson, Founder of Swanson Health Products

Risk-Free Purchase Guarantee on Arrowhead Mills Organic Spelt Flakes

If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping.

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© 2017 Ratings based on results of the 2017 Survey of Supplement Users. More information at
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