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Arrowhead Mills

Organic Flax Seeds

4.9 out of 5 (7)

Organic Flax Seeds

Item: AHM009

  • Natural source of fiber

  • USDA Organic Certified

  • Great for sprinkling on foods or in shakes

16 oz Pkg

Retail $3.89
In Stock
  • Natural source of fiber

  • USDA Organic Certified

  • Great for sprinkling on foods or in shakes
A natural source of nutrition, Arrowhead Mills Organic Flax Seeds provides fiber, iron and 4g of omega-3 fatty acids in each serving. Eat them a variety of ways - ground on cereal, cooked in vegetables or mixed into a power shake. It's a delicious way to incorporate flax seeds into your daily diet.

Terms and Ingredient Definitions

Nutrition Facts

Serving Size 3 Tablespoons (27 g)

Servings Per Container about 17

Amount Per Serving % Daily Value*
Calories 140Calories from Fat 80  
Total Fat  9 g 14%
Saturated Fat  1 g 4%
Trans fat  0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Potassium  150 mg 4%
Total Carbohydrate  9 g 3%
Dietary Fiber  7 g 29%
Sugars  0 g  
Protein  6 g  
Vitamin A   0%
Vitamin C   0%
Calcium   8%
Iron   10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Organic Brown Flax Seeds.

Whole Wheat Flax Loaf:

1 3/4 cups warm water

1 tbsp dry yeast

1 tbsp honey

1 tsp Hain Sea Salt (optional)

2 tsp dry milk powder

2 tbsp Hain Canola Oil

4 cups Arrowhead Mills Stoneground Whole Wheat


1/4 cup Arrowhead Mills Flax Seed

Dissolve yeast in warm water. Add honey, sea salt, milk powder, oil and 2 cups whole wheat flour. Kneed on lightly floured surface until smooth and elastic. Shape and put in oiled loaf pan. Let rise until doubled in bulk. Bake at 350°F for 45 to 50 minutes or until done.

Makes 1 loaf.

Shipping Weight

1.02 lbs

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 4.9 out of 5 by 7 reviewers.
Rated 5 out of 5 by kid power i bought these for my health and my kids started eating them and love them and they are getting healthier also, they put it in cereal, oatmeal, smoothies...yuuuummmmy August 3, 2013
Rated 5 out of 5 by Great Flax Seed I've been eating this flax seed regularly for years. It is consistently the lowest price, and the taste and quality are great. Five stars from me. May 30, 2013
Rated 5 out of 5 by Organic Flax seeds! Yummy.....I use a teaspoon of them every morning on my bowl of berries for breakfast. Swansons price is great. February 14, 2013
Rated 5 out of 5 by delicious These flax seeds are delicious, fresh and go well in many dishes. October 11, 2012
Rated 5 out of 5 by Great Product I bought this to add to my homemade trail mix. It blends well with sunflower seeds and nuts of all sorts! Very filling too! Thank you Swanson!! July 7, 2012
Rated 4 out of 5 by Nice product Although I experience a slight after taste, which is not too bad, my husband thinks it's a nutty flavor. The are fresh and grind up well. January 31, 2012
Rated 5 out of 5 by Excellent organic and healthful product. As good as psyllium husks for the same use, when ground fine, and more health benefits than psyllium. Super value. Excellent flavor and freshness! We grind them and use them in our morning breakfast shake (and alternate days with sunflower, sesame, pumpkin, or chia seeds): In a quart mason jar, put 2 to 4 raw organic eggs, 1 scoop protein powder, 1/4 can coconut milk, 1 tsp. psyllium husks, and 1 Tbsp. of the above seeds, then fill in with some water and use the hand blender. DELICIOUS and filling! December 10, 2010
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Lee Swanson, Founder of Swanson Health Products

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