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Arrowhead Mills

Organic Flax Seeds

Organic Flax Seeds

Item: AHM009

  • Natural source of fiber

  • USDA Organic Certified

  • Great for sprinkling on foods or in shakes

16 oz Pkg

$3.09
Retail $3.89
Save 21%
Quantity
In Stock

Nutrition Facts

Serving Size 3 Tablespoons (27 g)

Servings Per Container about 17

Amount Per Serving % Daily Value*
Calories 140Calories from Fat 80  
Total Fat  9 g 14%
Saturated Fat  1 g 4%
Trans fat  0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Potassium  150 mg 4%
Total Carbohydrate  9 g 3%
Dietary Fiber  7 g 29%
Sugars  0 g  
Protein  6 g  
Vitamin A   0%
Vitamin C   0%
Calcium   8%
Iron   10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Organic Brown Flax Seeds.

Whole Wheat Flax Loaf:

1 3/4 cups warm water

1 tbsp dry yeast

1 tbsp honey

1 tsp Hain Sea Salt (optional)

2 tsp dry milk powder

2 tbsp Hain Canola Oil

4 cups Arrowhead Mills Stoneground Whole Wheat

Flour

1/4 cup Arrowhead Mills Flax Seed

Dissolve yeast in warm water. Add honey, sea salt, milk powder, oil and 2 cups whole wheat flour. Kneed on lightly floured surface until smooth and elastic. Shape and put in oiled loaf pan. Let rise until doubled in bulk. Bake at 350°F for 45 to 50 minutes or until done.

Makes 1 loaf.

Shipping Weight

1.01 lbs

  • Natural source of fiber

  • USDA Organic Certified

  • Great for sprinkling on foods or in shakes
A natural source of nutrition, Arrowhead Mills Organic Flax Seeds provides fiber, iron and 4g of omega-3 fatty acids in each serving. Eat them a variety of ways - ground on cereal, cooked in vegetables or mixed into a power shake. It's a delicious way to incorporate flax seeds into your daily diet.

Terms and Ingredient Definitions

Arrowhead Mills Organic Flax Seeds Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Why Shop Swanson® Brands?

"With my personal 100% money-back satisfaction guarantee, you have nothing to lose and great savings to gain."

Lee Swanson, Founder of Swanson Health Products

Risk-Free Purchase Guarantee on Arrowhead Mills Organic Flax Seeds

If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping.

Swanson's Standards

We are dedicated to offering the highest quality products at the best price. Find out more about how we ensure such a high standard in everything we do.

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© 2017 Ratings based on results of the 2017 ConsumerLab.com Survey of Supplement Users. More information at http://www.consumerlab.com/survey2017
© 2017 Swanson Health Products – Terms of Service