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Arrowhead Mills

Organic Buckwheat Pancake & Waffle Mix

Item | AHM046

$4.37
5% OFF
$4.60
Qty
Size
Available Soon — Ships When In Stock!
 

Nutrition Facts

Serving Size 1/3 cup (45 g/approx. 2-5" pancakes)

Servings Per Container about 16

Amount Per Serving Prepared % Daily Value*
Calories 310Calories from Fat 100  
Total Fat* 1 g 17%
Saturated Fat 0 g 15%
Trans Fat 0 g  
Cholesterol  0 mg 34%
Sodium  290 mg 15%
Potassium 150 mg 9%
Total Carbohydrate  31 g 14%
Dietary Fiber 5 g 18%
Sugars < 1 g  
Protein 5 g  
Vitamin A   6%
Vitamin C   0%
Calcium   20%
Iron   10%
Thiamin   10%
Riboflavin   20%
Niacin   8%
Phosphorus   35%
*Amount in mix. Prepared as directed with whole milk, eggs, canola oil and honey contributes an additional 150 calories, 10 g fat (3 g saturated fat), 100 mg cholesterol, 75 mg sodium, 160 mg potassium, 10 g total carbohydrate (10 g sugars), and 6 g protein.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENTS: Organic Buckwheat Flour, Organic Whole Grain Wheat Flour, Organic Rice Flour, Leavening (Monocalcium Phosphate, Baking Soda), Sea Salt.

CONTAINS: WHEAT.

Pancakes

INGREDIENTS:

1. 2/3 Cup ARROWHEAD MILLS® BUCKWHEAT PANCAKE & WAFFLE MIX

2. 1 EGG BEATEN OR EGG SUBSTITUTE.

3. 2 tsp. CANOLA OIL

4. 2 tsp. HONEY

5. ¾ Cup, MILK COCONUT OR ALMOND MILK OR WATER

  1. Stir all ingredients only until lumps disappear.
  2. Cook on preheated (375°F - 400°F) lightly oiled griddle or pan, turning when bubbles form on surface and edges begin to dry. For thicker pancakes, use less liquid. For thinner pancakes, use more liquid.

Serving Suggestions: Stir in ½ tsp. ground cinnamon just before cooking.

MAKES 4-5" PANCAKES

STORE IN A COOL DRY PLACE

CERTIFIED ORGANIC BY QUALITY ASSURANCE INTERNATIONAL (QAI)

Packed in Hereford, Texas

  • USDA ORGANIC
  • NON GMO Project VERIFIED
  • KOSHER-PARVE
  • Rich source of fiber



  • USDA organic



  • No trans fat


Arrowhead Mills® Organic Buckwheat Pancake & Waffle Mix brings 15 grams of whole grain to your breakfast! It's also USDA organic, contains no trans fat and is a rich source of fiber. Arrowhead Mills is a trusted baking and food company that uses organically grown ingredients for a back-to-basics best taste in its products.

Terms and Ingredient Definitions

Shipping Weight: 1.66 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $6.39

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Rated 5 out of 5 by from Buckwheat banana pancakes Add mashed bananas to this mix.makes a very good breakfast
Date published: 2016-10-28
Rated 5 out of 5 by from I love my buckwheat it's a tasty pancake with lots of texture and benefits
Date published: 2015-09-12
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For nearly 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.

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