Serving Size 1/3 cup (45 g/approx. 2-5" pancakes)
Servings Per Container about 16
|Amount Per Serving Prepared||% Daily Value*|
|Calories 310Calories from Fat 100|
|Total Fat* 1 g||17%|
|Saturated Fat 0 g||15%|
|Trans Fat 0 g|
|Cholesterol 0 mg||34%|
|Sodium 290 mg||15%|
|Potassium 150 mg||9%|
|Total Carbohydrate 31 g||14%|
|Dietary Fiber 5 g||18%|
|Sugars < 1 g|
|Protein 5 g|
|*Amount in mix. Prepared as directed with whole milk, eggs, canola oil and honey contributes an additional 150 calories, 10 g fat (3 g saturated fat), 100 mg cholesterol, 75 mg sodium, 160 mg potassium, 10 g total carbohydrate (10 g sugars), and 6 g protein.|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
INGREDIENTS: Organic Buckwheat Flour, Organic Whole Grain Wheat Flour, Organic Rice Flour, Leavening (Monocalcium Phosphate, Baking Soda), Sea Salt.
1. 2/3 Cup ARROWHEAD MILLS® BUCKWHEAT PANCAKE & WAFFLE MIX
2. 1 EGG BEATEN OR EGG SUBSTITUTE.
3. 2 tsp. CANOLA OIL
4. 2 tsp. HONEY
5. ¾ Cup, MILK COCONUT OR ALMOND MILK OR WATER
Serving Suggestions: Stir in ½ tsp. ground cinnamon just before cooking.
MAKES 4-5" PANCAKES
STORE IN A COOL DRY PLACE
CERTIFIED ORGANIC BY QUALITY ASSURANCE INTERNATIONAL (QAI)
Packed in Hereford, Texas
Rich source of fiber
No trans fat
Arrowhead Mills® Organic Buckwheat Pancake & Waffle Mix brings 15 grams of whole grain to your breakfast! It's also USDA organic, contains no trans fat and is a rich source of fiber. Arrowhead Mills is a trusted baking and food company that uses organically grown ingredients for a back-to-basics best taste in its products.
Shipping Weight: 1.66 lbs
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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