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Arrowhead Mills

Organic Buckwheat Pancake & Waffle Mix

Organic Buckwheat Pancake & Waffle Mix

Item: AHM046

  • Rich source of fiber

  • USDA organic

  • No trans fat

26 oz (737 grams) Pkg

MSRP $5.79
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Nutrition Facts

Serving Size 1/3 cup (45 g/approx. 2-5" pancakes)

Servings Per Container about 17

Amount Per Serving Prepared % Daily Value*
Calories 320Calories from Fat 110  
Total Fat 2 g** 18%
Saturated Fat 0 g 15%
Trans Fat 0 g  
Cholesterol  0 mg 40%
Sodium  290 mg 15%
Potassium 210 mg 11%
Total Carbohydrate  29 g 13%
Dietary Fiber  7 g 29%
Sugars  0 g  
Protein  7 g  
Vitamin A   6%
Vitamin C   2%
Calcium   25%
Iron   10%
Thiamin   10%
Riboflavin   25%
Niacin   10%
Phosphorus   25%
**Amount in mix. Prepared as directed with whole milk, eggs, canola oil and honey contributes an additional 150 calories, 10 g fat (3 g saturated fat), 120 mg cholesterol, 70 mg sodium, 170 mg potassium, 11 g total carbohydrate (10 g sugars), and 7 g protein.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENTS: Organic Buckwheat Flour, Organic Whole Grain Wheat Flour, Organic Soymilk Powder, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Sea Salt.



You will need: (Makes 4 - 5" Pancakes)

  • 2/3 cup Arrowhead Mills® Buckwheat Pancake & Waffle Mix
  • 1 egg, beaten or egg substitute
  • 2 tsp. Hain® Canola Oil
  • 2 tsp. honey
  • 3/4 cup milk, WestSoy® Soymilk or WestSoy® Rice Milk or water
  1. Stir all ingredients only until lumps disappear.
  2. Cook on preheated (375°F - 400°F) lightly oiled griddle or pan, turning when bubbles form on surface and edges begin to dry.

For thicker pancakes, use less liquid. For thinner pancakes, use more liquid.

Additional recipe listed on package.




Shipping Weight

1.66 lbs

  • Rich source of fiber

  • USDA organic

  • No trans fat

Arrowhead Mills Organic Buckwheat Pancake & Waffle Mix brings 15 grams of whole grain to your breakfast! It's also USDA organic, contains no trans fat and is a rich source of fiber. Arrowhead Mills is a trusted baking and food company that uses organically grown ingredients for a back-to-basics best taste in its products.

Arrowhead Mills Organic Buckwheat Pancake & Waffle Mix Reviews

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Customer Ratings & Reviews

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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.
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