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Arrowhead Mills

Organic Amaranth Flakes

Item | AHM004

$4.77
5% OFF
$5.03
Qty
Size
12 oz Pkg
 

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Nutrition Facts

Serving Size 1 cup (34 g)

Servings Per Container about 10

Amount Per Serving % Daily Value*
Calories 140Calories from Fat 10  
Total Fat 2 g* 3%
Saturated Fat 0 g 0%
Trans fat 0 g  
Polyunsaturated Fat 1 g  
Monounsaturated Fat 0.5 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Potassium 120 mg 3%
Total Carbohydrate 26 g 9%
Dietary Fiber 3 g 11%
Sugars 4 g  
Protein 4 g  
Vitamin A   0%
Vitamin C   30%
Calcium   2%
Iron   6%
Thiamine   4%
Riboflavin   2%
Niacin   4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENTS: Organic whole grain oat flakes, organic whole grain amaranth flour, organic whole grain oat flour, organic whole grain brown rice flour, organic whole grain yellow corn flour, organic fruit juice concentrate (apple or pear), organic whole grain rye flour, ascorbic acid (vitamin C) and natural vitamin E (to preserve freshness).

OATS MAY CONTAIN TRACES OF WHEAT.

CERTIFIED ORGANIC BY QUALITY ASSURANCE INTERNATIONAL (QAI)

Packed in Hereford, Texas

  • Whole Grain Cereal
  • Low Fat
  • Grown without potentially harmful Synthetic Pesticides
  • Made with No Genetically Engineered Ingredients
  • A Cholesterol Free Food
  • Vegan
  • USDA ORGANIC
  • Organic Amaranth Flakes cereal from Arrowhead Mills®



  • Certified organic whole grain cereal



  • Vegan, low fat and cholesterol free


Organic Amaranth Flakes from Arrowhead Mills® is a certified organic breakfast cereal made by Arrowhead Mills. It's vegan and made with no genetically engineered ingredients. Arrowhead Mills has been the pioneer and leader in organic baking mixes, grains, cereals and nut butters since 1960.

Terms and Ingredient Definitions

Shipping Weight: .92 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $7.59

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Rated 5 out of 5 by from One of the Best Healthy Great Tasting Cereral’s I Love this cereal. I mix it with the Arrowhead Mills Maple Buckwheat cereal and get double the health benefits. its heart healthy and immune boosting and good for the heart, strengthens bones and good for digestion. I also see how it keeps my skin and hair looking stronger and healthier. I love it with fresh or frozen berries and I add my homemade mix of sunflower, pumpkin seeds. Just Yummy! And Swanson has the BEST Price! I always buy more than 1 box when an additional sale is on...
Date published: 2019-01-09
Rated 5 out of 5 by from Good product Looking for something different for breakfast. There is also oat, corn and brown rice in this product. It is not amaranth only. It tastes good. I would recommend to others.
Date published: 2017-03-02
Rated 5 out of 5 by from Organic Amaranth Flakes This is a great cereal! 0 sodium and very low sugar content and all organic grains! Plus, it tastes great! Also easy to chew - not tough or crunchy!! Love it and highly recommend it!!
Date published: 2016-08-26
Rated 5 out of 5 by from Excellent cereal flakes I am trying these Amaranth Cereal Flakes for the first time - and I just love them. They are naturally sweet so I don't feel the need to add extra sugar. They are nicely crunchy and delicious. The bonus is that they are free of pesticides and are GMO. Thanks, Swansons for carrying these healthy foods.
Date published: 2013-11-05
Rated 5 out of 5 by from Great taste This is a great tasting organic whole grain cereal and it's low in sugar.
Date published: 2013-03-12
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For nearly 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.

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