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Arrowhead Mills

Organic Amaranth Flakes

Organic Amaranth Flakes

Item:  AHM004

  • Organic Amaranth Flakes cereal from Arrowhead Mills®

  • Certified organic whole grain cereal

  • Vegan, low fat and cholesterol free

12 oz (340 grams) Pkg

MSRP $6.29
Save 20%
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In Stock

Nutrition Facts

Serving Size 1 cup (34 g)

Servings Per Container about 10

Amount Per Serving % Daily Value*
Calories 140Calories from Fat 10  
Total Fat 2 g* 3%
Saturated Fat 0 g 0%
Trans fat 0 g  
Polyunsaturated Fat 1 g  
Monounsaturated Fat 0.5 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Potassium 120 mg 3%
Total Carbohydrate 26 g 9%
Dietary Fiber 3 g 11%
Sugars 4 g  
Protein 4 g  
Vitamin A   0%
Vitamin C   30%
Calcium   2%
Iron   6%
Thiamine   4%
Riboflavin   2%
Niacin   4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENTS: Organic whole grain oat flakes, organic whole grain amaranth flour, organic whole grain oat flour, organic whole grain brown rice flour, organic whole grain yellow corn flour, organic fruit juice concentrate (apple or pear), organic whole grain rye flour, ascorbic acid (vitamin C) and natural vitamin E (to preserve freshness).



Packed in Hereford, Texas

  • Whole Grain Cereal
  • Low Fat
  • Grown without potentially harmful Synthetic Pesticides
  • Made with No Genetically Engineered Ingredients
  • A Cholesterol Free Food
  • Vegan

Shipping Weight

.92 lbs

  • Organic Amaranth Flakes cereal from Arrowhead Mills®

  • Certified organic whole grain cereal

  • Vegan, low fat and cholesterol free

Organic Amaranth Flakes from Arrowhead Mills® is a certified organic breakfast cereal made by Arrowhead Mills. It's vegan and made with no genetically engineered ingredients. Arrowhead Mills has been the pioneer and leader in organic baking mixes, grains, cereals and nut butters since 1960.

Arrowhead Mills Organic Amaranth Flakes Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Organic Amaranth Flakes is rated 4.7 out of 5 by 12.
Rated 5 out of 5 by from Good product Looking for something different for breakfast. There is also oat, corn and brown rice in this product. It is not amaranth only. It tastes good. I would recommend to others.
Date published: 2017-03-02
Rated 5 out of 5 by from Organic Amaranth Flakes This is a great cereal! 0 sodium and very low sugar content and all organic grains! Plus, it tastes great! Also easy to chew - not tough or crunchy!! Love it and highly recommend it!!
Date published: 2016-08-26
Rated 5 out of 5 by from Excellent cereal flakes I am trying these Amaranth Cereal Flakes for the first time - and I just love them. They are naturally sweet so I don't feel the need to add extra sugar. They are nicely crunchy and delicious. The bonus is that they are free of pesticides and are GMO. Thanks, Swansons for carrying these healthy foods.
Date published: 2013-11-05
Rated 5 out of 5 by from Great taste This is a great tasting organic whole grain cereal and it's low in sugar.
Date published: 2013-03-12
Rated 5 out of 5 by from Real Good Cereal I have ordered a number of boxes of this cereal and we like it fine. In fact, I have bought several boxes for a friend who thoroughly enjoys it as well.
Date published: 2013-01-18
Rated 5 out of 5 by from Taste like a normal cereal I have bought several boxes of this cereal. I eat it dry because of my lactose problems. I keep it at my work place because it is hard to find a healthy gluten produce which isn't terribly expensive. Often I have a breakfast of fruit/yogurt, but they have to be kept cold. This cereal solves the problem because it can be stored for several months at room temperature. Swanson's price is much cheaper than the local health food store.
Date published: 2012-07-01
Rated 5 out of 5 by from The first healthy cereal I have ever found that is naturally sweet! It's amazing. Leaves you feeling full and satisfied.
Date published: 2012-04-12
Rated 5 out of 5 by from Fruit juice sweetened - yummy I enjoy these yummy flakes often. There is no sugar cane, or dehydrated cane juice. Just sweetened with natural fruit juice. Add a few organic raisins, and you have a healthy treat.
Date published: 2012-02-21
Rated 5 out of 5 by from Great Cereal!!! This is one of my favorite cereals. I use brown rice milk and a mixture of Xylitol and Cinnamon sprinkled over the top. The texture is great and does not get soggy fast if you compare it to corn flakes. Unlike corn flakes this is a much more dense cereal and fills you up. Best part, you are not buying a cereal full of air. The ingredients are great! Best price out there!
Date published: 2012-01-05
Rated 1 out of 5 by from won't buy again The texture of the flakes is very light. I tried it with almond milk and it becomes soggy INSTANTLY. You can't eat it fast enough. Forget it if you leave the bowl for a few minutes to do something. You will come back to something that looks like cooked oatmeal.
Date published: 2011-11-11
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