Serving Size 1/4 cup (46 g/approx. 2-5" pancakes)
Servings Per Container about 16
|Amount Per Serving||% Daily Value**|
|Calories 150Calories from Fat 0|
|Total Fat 0 g*||0%|
|Saturated Fat 0 g||0%|
|Trans Fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 290 mg||12%|
|Total Carbohydrates 36 g||12%|
|Dietary Fiber less than 1 g||2%|
|Sugars 0 g|
|Protein 2 g|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
*Amount in mix. Prepared as directed with whole milk, egg, canola oil and honey contributes an additional 130 calories, 8 g fat (2.5 g saturated fat), 65 mg cholesterol, 55 mg sodium, 9 g total carbohydrate (8 g sugars), and 4 g protein.
Ingredients: Organic White Rice Flour, Organic Potato Starch, Organic Tapioca Starch, Leavening [Monocalcium Phosphate, Baking Soda], Organic Whole Grain Yellow Corn Flour, Organic Vanilla Flavor, Sea Salt, Organic Cinnamon.
( 5 - 4" Pancakes)
1 Cup Arrowhead Mills® Gluten Free Pancake & Waffle Mix
1 egg, beaten or egg substitute
1 tbsp. Canola Oil
½ Cup Milk, Coconut or Almond Milk or Water
1 tbsp. honey (optional)
1. Stir all ingredients JUST until lumps disappear. Do not over mix.
2. Cook on preheated (375° F - 400° F) lightly oiled griddle or pan, turning when bubbles form on surface and edges begin to dry. For thicker pancakes, use less liquid. For thinner pancakes, use more liquid.
Serving Suggestions: Stir into the batter just before cooking: ½ fresh berries, ½ tsp. ground cinnamon, ¼ cup chopped nuts.
Makes 5 - 4" Pancakes
STORE IN A COOL DRY PLACE
CERTIFIED ORGANIC BY QUALITY ASSURANCE INTERNATIONAL (QAI)
Packed in Hereford, Texas
Organic Pancake & Waffle Mix from Arrowhead Mills
USDA certified organic and gluten free
Naturally nutritious with quick and easy preparation
Organic Pancake & Waffle Mix (also good for a gluten-free baking mix) from Arrowhead Mills is a naturally nutritious, super-easy way to enjoy a family favorite breakfast without the concern of gluten sensitivity or artificial flavors or ingredients. In other words, you can feel good about serving up a piping hot stack of these flapjacks to the whole family! Arrowhead Mills has been the pioneer and leader in organic baking mixes, grains, cereals and nut butters since 1960. They believe in nature's abundance and treat food with respect, not chemicals! To make pancakes with this gluten-free mix, all you need is one egg, 1 Tbsp. each of oil and honey and about a quarter cup of milk, soymilk, rice milk or water... the choice is yours. Enjoy!
Shipping Weight: 1.65 lbs
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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