Supplement Facts

Serving Size (1 rounded teaspoon) 5 g

Servings Per Container 20

Supplement Facts
Amount Per Serving	% Daily Value
Creatine Monohydrate 5 g

ALLERGEN WARNING: Produced in a facility that also handles Milk and Soy products.

SUGGESTED USE: Take daily with water or juice upon waking and post-workout, or on non-training days, after a meal.

LOADING PHASE - 1 rounded tsp. twice daily (total of 10 g/ day) for 5 to 7 days.

MAINTAIN PHASE - 1 rounded tsp. daily (total of 5 g/ day).

CYCLING PROTOCOL: 8 weeks on, 2 weeks off. Repeat.

WARNINGS: Do not use if you are pregnant or breastfeeding, have a medical condition or are taking prescription medications. Consult a healthcare practitioner before use. May result in weight gain. Not intended for use by those under 18. KEEP OUT OF REACH OF CHILDREN. Store in a cool, dry place.

PROP 65 US1010

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GLUTEN FREE
VEGETARIAN
VEGAN
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Informed-Choice Certified - Tested by HFL Sport Science as Free of WADA Banned Substances

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