Supplement Facts

Serving Size approx. 1 rounded teaspoon (5 g)

Servings Per Container 20

Supplement Facts
Amount Per Serving	% Daily Value
Creatine Monohydrate 5 g	†

ALLERGEN WARNING: Produced in a facility that also handles Milk, Soy, Egg, Peanut, Tree Nut, Fish and Shellfish products.

SUGGESTED USE: Take daily with water or juice upon waking and post-workout, or on non-training days, after a meal. LOADING PHASE- 1 rounded tsp. twice daily (total of 10 g/ day) for 5 to 7 days. MAINTAIN PHASE- 1 rounded tsp. daily (total of 5 g/ day). CYCLING PROTOCOL: 8 weeks on, 2 weeks off. Repeat.

WARNINGS: Do not use if you are pregnant or breastfeeding, have a medical condition or are taking prescription medications. Consult a healthcare practitioner before use. May result in weight gain. Not intended for use by those under 18. KEEP OUT OF REACH OF CHILDREN. Store in a cool, dry place.

CALIFONIA WARNING: Lead is known to the State of California to cause birth defects or reproductive harm. Consuming this product can expose you to more than 0.0000005 g of lead. For more information go to www.P65Warnings.ca.gov.

PRODUCT OF USA

cGMP REGISTERED FACILITY
GLUTEN FREE
VEGAN
KOSHER CERTIFIED
Informed-Choice Certified - Tested for Banned Substances

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