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Swanson EFAs

MultiOmega 3-6-9 (Flax, Borage, Fish)

MultiOmega 3-6-9 (Flax, Borage, Fish)

Item: SWE020

  • Nature's best oils from land and sea

  • Combines flax, borage and fish oils

  • Delivers a synergistic balance of omega-3 and omega-6 essential fatty acids

1,200 mg 120 Sgels
Sgels Size: H

Retail $15.99
Save 44%
In Stock
  • Nature's best oils from land and sea

  • Combines flax, borage and fish oils

  • Delivers a synergistic balance of omega-3 and omega-6 essential fatty acids

Get the perfect balance of omega-6 and omega-3 from the land and from the sea with Swanson MultiOmega softgels. The omega-6 and omega-3 essential fatty acids play many important roles throughout the body, from cardiovascular maintenance and skin health to healthy joint and mental function. This special formula combines flax, fish and borage oils to give you the ideal fatty acid balance to meet your daily nutritional needs.

Terms and Ingredient Definitions

Supplement Facts

Serving Size 2 Softgels

Servings Per Container 60

  Amount Per Serving % Daily Value
Calories 25  
Calories from Fat 20  
Total Fat 2 grams 3%†
Cholesterol 5 mg 1%†
Protein <1 gram  
Vitamin E (from mixed tocopherols) 20 IU 67%
Borage Oil (GMO free)Typical Fatty Acid Profile: Omega-6—Linoleic Acid 30-40% Omega-6—GLA (gamma-linolenic acid) 19-26% Omega-9—Oleic Acid 12-18% 800 mg *
Fish Oil 18/12 (GMO free)Typical Fatty Acid Profile: Omega-3—EPA (eicosapentaenoic acid) 12-22% Omega-3—DHA (docosahexaenoic acid) 10-14% 800 mg *
Flax Oil (GMO free)Typical Fatty Acid Profile: Omega-3—ALA (alpha-linolenic acid) 40-60% Omega-6—Linoleic Acid 12-18% Omega-9—Oleic Acid 12-18% 800 mg *

†Percent Daily Values are based on a 2,000 calorie diet.

*Daily Value not established.

Other ingredients: Gelatin, glycerin, purified water.

Suggested Use: As a dietary supplement, take two softgels two to three times per day with food and water.

WARNING: Consult your healthcare provider before use if you are taking a blood-thinning medication.

Solvent free.

Made in Canada

OmegaTru® is a registered trademark of Swanson Health Products.

Relative Size

Printable Size Guide

Shipping Weight

.53 lbs

Swanson EFAs MultiOmega 3-6-9 (Flax, Borage, Fish) Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

MultiOmega 3-6-9 (Flax, Borage, Fish) is rated 4.8 out of 5 by 102.
Rated 5 out of 5 by from Great This is a high quality supplement at a reasonable price.
Date published: 2017-02-23
Rated 5 out of 5 by from
Date published: 2017-01-27
Rated 5 out of 5 by from A "must have" supplement We have all read, seen & heard about the need for fish, flax & borage oil in our daily diets. I've been using them for well over 3 decades (I'm 80) and I can tell you they really work! Swanson consistently has one of the best values in this product.
Date published: 2016-03-17
Rated 5 out of 5 by from I think this product gives me the right amount of Essential Fatty Acids my body requires. Great product.
Date published: 2015-10-26
Rated 5 out of 5 by from
Date published: 2015-08-04
Rated 5 out of 5 by from Great supplement This has been very helpful in supplementing my need for omega 3-6-9 in my diet.
Date published: 2014-11-14
Rated 5 out of 5 by from Good for brain and kidneys Doctors say to take this for better health with kidneys and is brain food too. Been taking for years.
Date published: 2014-10-31
Rated 5 out of 5 by from Great Price and Quality I have been taking Fish Oil for many years now and have not found better quality at a better price anywhere other than Swanson. I purchase several items from Swanson and this one will definitely be added to my favorites.
Date published: 2014-03-06
Rated 5 out of 5 by from Great Product! Have taken these Omegas for years! Great Product! Helps my joints and mobility!
Date published: 2013-12-03
Rated 5 out of 5 by from This omega works! I have been taking omega 3's for years because of the MANY health benefits. They really make a difference in my life. If I had to choose only 1 supplement to take, it would be Swanson's MultiOmega 3-6-9! I've tried other brands, and within a few days I can tell they are not the quality of Swansons. I give them an A+!
Date published: 2013-10-31
Rated 5 out of 5 by from a must have!! This is by far one of the best products on the market. The MultiOmega 3-6-9 is at the most competitive price compared to anything on the market! It is very effective.
Date published: 2013-09-05
Rated 4 out of 5 by from My own fault!! I have not taken this as I should have because I should have read the label. I don't like taking tablets 2 to 3 times daily, but when I do take them as directed I do feel better. Swanson is a great company, have been ordering from them for years.
Date published: 2013-08-14
Rated 5 out of 5 by from Omegas Our diet does not provide us with the all the nutrients we need in today's food source. We must supplement to be as healthy as we can be and that means taking Omegas daily.
Date published: 2013-08-10
Rated 5 out of 5 by from both my mother and I take this every day-its the ebst combonation of the 3 kinds of omega's I have found
Date published: 2013-07-06
Rated 5 out of 5 by from Nature's Best Oils This Omega-6 and Omega-3 essential fatty acids soft gel help me to get to my perfect balance through my workday, I take one softgel every day after my lunch (12:30pm) and it helps me play many important roles throughout my body.
Date published: 2013-07-06
Rated 4 out of 5 by from Great Product I am thankful for Swanson's LOW price on this quality oil. I have used it for quite some time now. For many years I used a very popular liquid flax oil but changed to this because of the combination of oils. I like having a soft gel instead of the liquid and the price is a plus!
Date published: 2013-06-12
Rated 5 out of 5 by from perfect combination We buy these for everyone in our family (extended) who is interested in taking omega supplements. Great quality and value.
Date published: 2013-04-29
Rated 5 out of 5 by from Really helped a great deal I have found that by taking this product it has made my skin more pliable, smooth, and elastic. I have also noticed an improvement in my heart and brain function. I use to have dry skin however, that is no longer a problem. I use to forget things and had a difficult time running. All of this has improved thanks to the benefits of this product.
Date published: 2013-04-23
Rated 5 out of 5 by from Excellent product This is the best combination of EFAs I have found. Thanks, Swanson's.
Date published: 2013-03-30
Rated 5 out of 5 by from good product super good Im feeling a lot of better
Date published: 2013-02-22
Rated 5 out of 5 by from Good Product I've noticed a few things using this product. My skin is not so dried out in the winter months (I live in a cold and dry climate). Also my nails are stronger and growing better. I use this product for good overall health but these are some of the nice side effects I've had using this product. Would buy again.
Date published: 2012-12-03
Rated 5 out of 5 by from This is a great supplement. I do however notice the "fishy" burps after taking them. But I am pregnant and I tend to burp alot after eating anyway and I take them with food. But it's not even that bad! Will buy these again!
Date published: 2012-10-30
Rated 5 out of 5 by from Fishy! I have to say, I do get a little bit of the burps from these tabs, but it's not enough to put me off of them.
Date published: 2012-10-08
Rated 3 out of 5 by from Couldn't stand the burp!
Date published: 2012-09-28
Rated 5 out of 5 by from omgea oils my husband needs I prefer this omega oil because you get the omega 3,6, and 9 in the correct proportions in one easy to take soft gel.
Date published: 2012-08-07
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Why Shop Swanson® Brands?

"With my personal 100% money-back satisfaction guarantee, you have nothing to lose and great savings to gain."

Lee Swanson, Founder of Swanson Health Products

Risk-Free Purchase Guarantee on Swanson EFAs MultiOmega 3-6-9 (Flax, Borage, Fish)

If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping.

Swanson's Standards

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1,200 mg 120 Sgels
Sgels Size: H

1,200 mg 220 Sgels
Sgels Size: H

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© 2017 Ratings based on results of the 2017 Survey of Supllement Users. More information at
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