- Simple stretches & yoga techniques
- Great for beginners
- 43 minute DVD
Carol Dickman's Seated Yoga is a DVD with instructions for simple stretches and yoga techniques you can do on a chair. Seated Yoga is for beginners and all the stretches, breathing exercises, yoga postures and relaxation is done sitting down. Relax, renew, reduce stress, increase flexibility and feel better. This DVD is well-suited for seniors, physically challenged individuals and anyone wanting gentle exercise.