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Serving Size 5 grams (1 tablespoon)
Servings Per Container 68
|Amount Per Serving||% Daily Value*|
|Total Fat||0 g||0%|
|Total Carbohydrate||4.5 g||<2%|
|Dietary Fiber||4.5 g||18%|
|Soluble Fiber||3.5 g|
|Insoluble Fiber||1.0 g|
|Psyllium seed husks||†|
*Percent Daily Values are based on a 2000 calorie diet.
†Daily Value not established.
Ingredients: Psyllium seed husks.
Directions: ADULTS AND CHILDREN OVER 12: 1 tablespoon, one to three times a day. CHILDREN 6-12: 1 teaspoon, one to three times a day. Stir briskly into at least 8 ounces (a full glass) of liquid. Try with juice, water, soy or rice drink, milk or smoothies. Start by taking 1 serving each day. Gradually increase to 3 servings per day if needed. For easiest mixing, shake in a closed jar. Drink immediately. If product is too thick when consuming, add more liquid and stir. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts. For best results, use daily as long as desired. As with all bulking fiber supplements, it's best not to take within 1-2 hours of prescrition medications.
CAUTION: A very small percentage of individuals, particularly healthcare providers who have been occupationally exposed to psyllium dust, may develop a sensitivity to psyllium. This sensitivity may result in an allergic reaction. If you experience a strong reaction, with difficulty in swallowing or breathing after taking this product, seek immediate medical attention. Keep out of the reach of children.
Keep tightly closed to protect from humidity.
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