Serving Size 4 Capsules
Servings Per Container 45
|Amount Per Serving||% Daily Value*|
|Total Fat||0 g||0%|
|Total Carbohydrate||2.2 g||<2%|
|Dietary Fiber||2.2 g||9%|
|Soluble Fiber||1.8 g|
|Insoluble Fiber||0.4 g|
|Psyllium seed husks||2.5 g||†|
*Percent Daily Values are based on a 2000 calorie diet.
†Daily Value not established.
Other ingredients: Psyllium seed husks, cellulose capsule.
Suggested Use: Adults and Children Over 12: 4-5 capsules, 1 to 3 times a day with food. For children 6-12, Psyllium Husks in powder form is recommended for ease of use. See Directions.
Directions: Start by taking 1 serving each day. Gradually increase to 3 servings per day. If needed. Swallow one capsule at a time. Take each serving with a least 8 ounces (a full glass) of water or other liquid. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts.
CAUTION: Do not take capsules if you have difficulty in swallowing. A very small percentage of individuals, particularly healthcare providers who have been occupationally exposed to psyllium dust, may develop a sensitivity to psyllium. This sensitivity may result in an allergic reaction. If you experience a strong reaction, with difficulty in swallowing or breathing after taking this product, seek immediate medical attention. Keep out of the reach of children.
Store below 86°F (30°C). Keep tightly closed to protect from humidity.