Nutrition Facts
Serving Size about 1/4 cup (30 g)
Servings per Container About 10
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 180 Fat Calories 130 | |
| Total Fat 14 g | 22% |
| Saturated Fat 3.5 g | 18% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 5 mg | 0% |
| Total Carbohydrate 4 g | 1% |
| Dietary Fiber 3 g | 12% |
| Sugars 1 g | |
| Protein 9 g | 18% |
| Vitamin A | 2% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
INGREDIENTS: Organic shelled pumpkin seeds.
Caution: May contain shell fragments.
Manufactured on shared equipment in a plant that processes peanuts, tree nuts, soy, wheat (gluten), and milk products.
Seeds for snacking.
Certified Organic by Quality Assurance International (QAI).
Product of the China.
- USDA Organic.
- Packaging is BPA free.
- Kosher.
- Vegan.
- Resealable Bag.
