Versatile, protein-packed whole grain
Staple of Eastern European cuisine
Naturally gluten free
For old-fashioned, whole grain nutritional goodness that’s naturally gluten free, make Certified Organic Buckwheat Groats part of your healthy diet plan. These versatile seeds have been a staple of Eastern European cuisine for centuries, often roasted (kasha) or used in porridges, soups and stews. In the West, buckwheat groats are a popular grain substitute for people on gluten free diets and a valuable protein source for vegetarians and vegans. Our Certified Organic Buckwheat Groats can be cooked like oatmeal, eaten raw, like sunflower seeds or roasted to accentuate their earthy, nutty flavor.
Note: This product is made in a plant that processes gluten.
"Be sure to dry-toast these -- it really enhances the taste. I sprinkle a little on our yoghurt and berry breakfast or add it to vegetable soups." ~product review by comparitonic