Essential for all body processes that require energy, pantothenic acid (vitamin B-5) supplements come in various dosages to best work with your nutritional needs. Pantothenic acid is a water-soluble vitamin that is needed daily through diet and/or supplementation. It helps metabolize carbohydrates and fats for energy production, and it manufactures adrenal hormones and red blood cells. Vitamin B-5 is found in higher amounts in liver and other organ meats as well as milk, fish, poultry and whole grains. Pantothenic acid is a favorite among athletes due to its amazing energy boost, but it’s also important for general health.