Thai Kitchen

Organic Coconut Milk Lite

Swanson $2.89
Retail  $3.69
Item:
TKC003
Availability:
In Stock
Size:
14 fl oz Can
Vegan
Organic
Gluten Free
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  • Organic Lite Coconut Milk from Thai Kitchen



  • 60% less fat and calories than regular coconut milk



  • Gluten free and certified USDA Organic


With the same great taste of coconut milk, Thai Kitchen Organic Lite Coconut Milk has 60% less fat and calories. It's made from pressing the same fresh, ripe organic coconut meat from hand-selected organic coconuts picked at the peak of ripeness. The coconuts are processed naturally, without preservatives or chemicals additives. It's the ideal alternative for light versions of Thai curries, peanut satay sauce, soups, beverages and sweets. It can also be used as a non-dairy substitute in recipes.

Nutrition Facts

Serving Size 1/3 cup (79 mL)

Servings Per Container about 5

Amount Per Serving % Daily Value*
Calories 50Calories from Fat 40  
Total Fat  4.5 g 7%
Saturated Fat  4 g 20%
Trans fat  0 g  
Cholesterol  0 mg 0%
Sodium  5 mg 0%
Total Carbohydrate  1 g 0%
Dietary Fiber  0 g 0%
Sugars  0 g  
Protein  0 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Water, organic coconut milk, guar gum.

Refrigerate after opening.

Coconut milk naturally separates and hardens. Shake well before opening and stir before using. Coconut milk will soften when heated.

Gluten Free. Vegan.

Product of Thailand

Terms and Ingredient Definitions

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Organic Coconut Milk Lite 4.8 5 2 4
Favorite Brand I use this in place of milk in my organic buckwheat pancakes, and in Thai dishes and smoothies. I prefer the lite, which has fewer calories and is smoother for mixing. April 11, 2013
coffee creamer I keep hearing about the benefits of coconut oil, so I incorporated this coconut milk into my regime by adding it to my coffee. It's so creamy & luscious! By getting the 'lite' version, I cut the fat by 60%. I highly recommend this product! April 6, 2013
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