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Thai Kitchen

Organic Coconut Milk Lite

Vegan
Vegetarian
Organic
Gluten Free

Item: TKC003

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Retail $3.69
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14 fl oz Can

  • Organic Lite Coconut Milk from Thai Kitchen



  • 60% less fat and calories than regular coconut milk



  • Gluten free and certified USDA Organic


With the same great taste of coconut milk, Thai Kitchen Organic Lite Coconut Milk has 60% less fat and calories. It's made from pressing the same fresh, ripe organic coconut meat from hand-selected organic coconuts picked at the peak of ripeness. The coconuts are processed naturally, without preservatives or chemicals additives. It's the ideal alternative for light versions of Thai curries, peanut satay sauce, soups, beverages and sweets. It can also be used as a non-dairy substitute in recipes.

Lee Swanson, President

Risk-Free Purchase Guarantee

If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping. Lee Swanson, President of Swanson Health Products

Product Description:

Organic Coconut Milk Lite

  • Organic Lite Coconut Milk from Thai Kitchen



  • 60% less fat and calories than regular coconut milk



  • Gluten free and certified USDA Organic


With the same great taste of coconut milk, Thai Kitchen Organic Lite Coconut Milk has 60% less fat and calories. It's made from pressing the same fresh, ripe organic coconut meat from hand-selected organic coconuts picked at the peak of ripeness. The coconuts are processed naturally, without preservatives or chemicals additives. It's the ideal alternative for light versions of Thai curries, peanut satay sauce, soups, beverages and sweets. It can also be used as a non-dairy substitute in recipes.

Product Label:

Organic Coconut Milk Lite

Nutrition Facts

Serving Size 1/3 cup (79 mL)

Servings Per Container about 5

Amount Per Serving % Daily Value*
Calories 50Calories from Fat 40  
Total Fat  4.5 g 7%
Saturated Fat  4 g 20%
Trans fat  0 g  
Cholesterol  0 mg 0%
Sodium  5 mg 0%
Total Carbohydrate  1 g 0%
Dietary Fiber  0 g 0%
Sugars  0 g  
Protein  0 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Water, organic coconut milk, guar gum.

Refrigerate after opening.

Coconut milk naturally separates and hardens. Shake well before opening and stir before using. Coconut milk will soften when heated.

Gluten Free. Vegan.

Product of Thailand

Terms and Ingredient Definitions

Organic Coconut Milk Lite

Swanson $2.69
Add To Order

Thai Kitchen Organic Coconut Milk Lite Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Organic Coconut Milk Lite 4.7 5 4 6
Lovely Coconut Milk I love Thai Organic Coconut Milk. It has a decadent coconut flavor without the full fat being that it is lite. I use it in Paleo cooking and baking, and it is delicious! August 24, 2013
No more dairy allowed so we tried this Changing diet & lifestyle. No more dairy of any kind. So miss the sauces we used to make. Coconut milk is SO high in fat, even though it's natural fat. Saw this Low Fat version of coconut milk and decided to try it. Very impressed. Made a sauce just fine and was able to use the extra to make the egg whites scrambled a little smoother and richer tasting (along with as many vegs as in the fridge to make them eatable!). June 19, 2013
Favorite Brand I use this in place of milk in my organic buckwheat pancakes, and in Thai dishes and smoothies. I prefer the lite, which has fewer calories and is smoother for mixing. April 11, 2013
coffee creamer I keep hearing about the benefits of coconut oil, so I incorporated this coconut milk into my regime by adding it to my coffee. It's so creamy & luscious! By getting the 'lite' version, I cut the fat by 60%. I highly recommend this product! April 6, 2013
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