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Swanson Ultra

Whole Food Multi without Iron

Swanson $8.99
Retail $16.49
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Tabs Size:
S, Pill Size Guide
90 Tabs

"Love this multi and the fact that it is "whole food" makes it even better! Has everything a 66 year old could want in a vitamin! I take the "without iron" as my doctor suggested." ~product review by massageaddict

  • Iron-free, making it a safe and healthful multi

  • Provides the whole-food health benefits preferred by nutritionists

  • Delivers a broad spectrum of vitamins, minerals, enzymes, herbal extracts and more

More than just a multivitamin, this special formula is a whole-food nutrient bonanza! Swanson Ultra Whole Food Multi Without Iron combines a comprehensive selection of essential vitamins and minerals with powerful enzymes, herbal extracts, and natural energizers in a proprietary food base that ensures optimum assimilation by the body. It's a great way to cover your basic nutritional needs and improve your daily phytonutrient intake.

Product Label

Supplement Facts

Serving Size 3 Tablets

Servings Per Container 30

  Amount Per Serving % Daily Value
Calories 20  
Total Carbohydrate 3 grams 1%†
Dietary Fiber 1 gram 6%†
Protein 1 gram  
Vitamin A USP (as beta-carotene) 10,000 IU 200%
Vitamin C USP (as ascorbic acid) 1,000 mg 1,667%
Vitamin D USP (as cholecalciferol) 400 IU 100%
Vitamin E USP (as d-alpha tocopheryl acetate) 200 IU 667%
Thiamin USP (thiamin HCl) (vitamin B-1) 25 mg 1,666%
Riboflavin USP (vitamin B-2) 25 mg 1,470%
Niacin USP (as niacinamide) 40 mg 200%
Vitamin B-6 USP (as pyridoxine HCl) 25 mg 1,250%
Folic Acid USP 400 mcg 100%
Vitamin B-12 USP (as cyanocobalamin) 200 mcg 3,333%
Biotin USP 100 mcg 33%
Pantothenic Acid USP (as d-calcium pantothenate) 60 mg 600%
Calcium (85% from calcium carbonate; 15% from calcium amino acid chelate) 200 mg 20%
Iodine (from kelp) 150 mcg 100%
Magnesium (80% from magnesium oxide; 20% from magesium amino acid chelate) 100 mg 25%
Zinc (from TRAACS® zinc glycinate chelate) 15 mg 100%
Selenium (from selenium amino acid complex) 25 mcg 36%
Copper (from copper amino acid chelate) 0.5 mg 25%
Manganese (from manganese amino acid chelate) 4 mg 200%
Chromium (from chromium amino acid chelate) 20 mcg 17%
Potassium (85% from potassium chloride; 15% from potassium amino acid complex) 50 mg 1%
Spirulina (Arthrospira platensis) (microalgae) 1 gram *
Bee Pollen 100 mg *
Lemon Bioflavonoid Complex 60 mg *
Black Currant Seed(Ribes nigrum) [providing 10% fatty acids (5 mg), including 2.5-4% gamma-linolenic acid] 50 mg *
Korean Ginseng Root (Panax ginseng) 50 mg *
Choline (as choline bitartrate) 30 mg *
Inositol 30 mg *
Papain (Carica papaya) (fruit)(proteolytic enzyme) (2,000 USP units/mg) 30 mg *
Quercetin Dihydrate(Dimorphandra gardeniaria Fam. Leguminosae) (seeds) 30 mg *
Betaine HCl (from sugar beets) 25 mg *
Rutin (Dimorphandra gardeniariaFam. Leguminosae) (seeds) 25 mg *
RNA (ribonucleic acid, from yeast) 21 mg *
Apple Pectin (fruit) 20 mg *
PABA (para-aminobenzoic acid) 15 mg *
Bromelain (from pineapple)(providing 24 GDU) 10 mg *
DNA (deoxyribonucleic acid, from yeast) 6 mg *
Amylase (57,000 u/g) (Aspergillus oryzae) 5 mg *
Lipase (120,000 u/g) (Aspergillus niger) 5 mg *
Betatene® (beta-carotene with mixed carotenoids) 4 mg *
Lutein (from marigold extract) 2 mg *
Octacosanol (from wheat germ) 200 mcg *
Zeaxanthin (from marigold extract) 100 mcg *

†Percent Daily Values are based on a 2,000 calorie diet.

*Daily Value not established.

Other ingredients: Microcrystalline cellulose (plant fiber), stearic acid, silica, magnesium stearate, croscarmellose sodium in a proprietary food base (containing astragalus root, eleuthero rhizome, Schisandra chinensis fruit and seed, Echinacea angustifolia root, Irish moss, thyme leaf, brown rice powder), lutein beadlets (marigold extract, cellulose gum, sucrose, natural tocopherols, ascorbyl palmitate), food glaze.

Suggested Use: As a dietary supplement, take three tablets per day with water.

Betatene® is a registered trademark of Cognis Corp.

TRAACS®, Albion® and the Gold Medallion® are registered trademarks of Albion Laboratories, Inc.

Terms and Ingredient Definitions

Swanson Ultra Whole Food Multi without Iron Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Whole Food Multi without Iron 4.7 5 297 330
Great Value A tremendous whole food multi vitamin at a terrific price. April 13, 2014
Great value Very happy with this product, whole food vitamins are the way to go as far as I am concerned. April 1, 2014
Good Multivitamin I Bought this on a whim. Had pretty good results. Definitely noticed an increase an energy! Didn't upset my stomach either. Only downside is pills are kinda big. Still would Recommend. March 3, 2014
My new favorite Multi! This is the best all around multi I've found for the price that you can actually feel working. February 28, 2014
excellent! these have to be the best multi-vitamins I have ever taken! February 18, 2014
Good quality vitamin mix I have been taking these whole food supplements for at least three years, and they seem to give me the needed basic vitamins and minerals. Each pill does have 20 calories (I take two a day, they recommend three), so you do get a few calories out of them. My only gripe with the product (other than the green color reminds me of soylent green) is the pill is just too big to swallow a lot of times without some discomfort (yes, you could break the pill in half). You even get a bit of fiber and a feeling it is just not solid vitamins. It's a good product in my opinion. February 13, 2014
Favorite product I've been using this product since 2007. It's my all time favorite vitamin . I wouldn't use anything else. January 7, 2014
wow How is mixing synthetic and isolated vitamins with a small amount of food, a whole food vitamin. That product name is extremely misleading December 24, 2013
Love this product Found these several years ago at Swanson was buying another brand locally for many years at 3x the price for almost the same ingredients, have taken these daily for 10 plus years and love them and the benefits. December 21, 2013
Really Good Its a great produce at a really good price!!!!!!!!!!!!!!!!!!!!! December 20, 2013
From the Best Sources I think the best quality about this multi is that it is derived from whole foods. It was absorbed into my body in a more natural way. A top quality product December 17, 2013
Great Vitamin This vitimin is similar to one I took for over 15 years until the other company changed the formula. This vitamin has the vitamins I want in the dosage I'm looking for at a great price, in a whole food package. If you don't change the formula I will be buying these for life. thanks! December 12, 2013
Comprehensive Multi for Very Reasonable Price I don't believe you can beat this multi vitamin for content at the low price it can be purchased at Swansons December 12, 2013
I have used this product for several years and am very satisfied with it. Can't beat the price for a multi-vitamin. December 10, 2013
Great Product I love these whole food vitamins. They are really great. I take them daily and I feel wonderful. December 8, 2013
They Smell Bad... They work well as far as I can tell, BUT they smell very bad, and when you handle them your hands hold the bad smell. Next time I will order ones that do not have a smell like that to them. November 26, 2013
super engergy in a pill Both my husband (a 100%disabled vet) and I have been taking whole food vitamins for about 3 months. Nothing has been helpful in the vitamin world to help Bob to say he can tell the difference in how much better he feels since taking them. I would recommend them to anyone. November 21, 2013
Its Not Bad This multi is pretty large, however it has a great price and is packed with ingredients. Overall it is a good buy. Swanson is a great company and has good quality trustworthy products. November 15, 2013
I have been taking this for a while. I have ran out and used a different multi-vitamin. Big mistake. I can tell the difference in the vitamins. Have not ran out of this vitamin again. November 3, 2013
My favorite whole vitamin! I have tried a lot of different multi-vitamins and have done a lot of research.... This is by far the best one and it's even the best priced one. It's not often those two things come together in one product! This is a whole-food multi, so your body will absorb it better. I can definitely feel the difference on days I don't take it. It's very effective. It's not too huge for me to swallow and I don't have any after taste. All in all, a great product I've already told my friends about and their buying regularly now too. October 27, 2013
Love the whole foods in these vitamins. They work wonderfully. October 1, 2013
Excellent I haven't been on a multi for a while because I am allergic to soy (d-alpha tocopheryl succinate/vitamin E) and all that I found that had the synthetic vitamin E (tocopherol acetate) were expensive! This one is phenomenal! I can tell a subtle difference in how my body is running. Plus, the energy! I can't take them past noon because I won't be able to get to sleep. :) September 27, 2013
Energy Boost! These are the best multiple vitamins I have every tried. I love whole food vitamins and sense the effect that these Swanson vitamins provide. Go Swanson! September 22, 2013
Complete vitamin and well tolerated. September 18, 2013
Fantastic Multi Vitamin I have been taking this Multi for several years now and could not be more satisfied. It is a large pill, but still easy to swallow. I like that it has a grassy-plant taste. This is the only multi that I will take in the future. September 17, 2013
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