so far, nothing
I have been taking this for well over a month and have lost no weight, in fact I've even gained a bit.
I guess it's just another example of pointless "hope in a bottle".
September 28, 2014
After I started using CLA, I began gaining weight with no increase in waist size. So I guess the hype that CLA helps convert fat to lean body mass is true. I highly recommend CLA.
September 9, 2014
I have always loved shopping for vitamens and herbs @Swanson. Good prices, good quality and shipping is very fast. I would recommend to family and friends.
August 19, 2014
i immediately felt more strength in my old muscles and noticeable weight loss. another victory for swanson products.
June 16, 2014
I was very pleased with this product and I could definitely see the results that I desired from using the recommended dosage. The cost was very affordable and I will use it again in the future if the most recent supplement I ordered from Swanson's does not provide the same results.
April 23, 2014
This is a GREAT product. It truly does what it states. I have notice more lean muscle in my legs and stomach areas, also I feel like I did when I was 30. I would say that this product has brought back the look I have always wanted as I get older...
December 23, 2013
Helps belly fat
I stopped using this for a period of about 3 months and really noticed that they have helped the belly fat of my physique (always trying to keep at normal weight) and these do make a difference on the actual fat that accumulates around the belly (apple) area.
December 15, 2013
ive been taking tonalin fot about a month now. i havent weighed myself but have lost 2 inches on my belt size. i would recommend this product
September 23, 2013
Builds lean muscle
I have been taking this product and working out and jogging and have lost 9 pounds in 6 weeks. This stuff works
August 22, 2013
I have found this item to be excellent for getting rid of fat if taken properly. Therefore it is part of a reducing diet and healthy also for the arteries and heart.
August 15, 2013
I simply trust Swanson to give me quality in this and the other products I order. I stick with their branded items; the price is right and I feel safe with the ingredients and formulations.
July 28, 2013
CLA is supportive
I noticed a feeling of calmness and relaxation on the second day of CLA. I take 3 softgels morning and lunch, so 6 grams per day. I will continue to take CLA for these reasons alone, but I hope to be sleeker over time but perhaps not weigh any less. CLA is said to increase the fat to carb ratio that you burn for energy. So the effect of CLA was very pleasant and I hope to convert fat to muscle over time and redistribute my body mass/shape but not necessarily lose any overall weight with CLA.
July 16, 2013
I take this as a part of the Perricone diet and have had great results.
July 8, 2013
This product although the quality is most likely excellent, is overall disappointing. The recommended dose causes me to be both very sleepy and extremely tense. I have cut back to a much smaller dose in hopes that by the time I have finished two bottles I will notice weight and fat loss. As of the end of three weeks, I can say I have not noticed any yet.
July 1, 2013
My husband uses this product and is very satisfied with it.
May 4, 2013
Haven't been taking enough
I have been through almost a whole bottle of 1,000 mg taking 2 once or twice a day with no results. According to Dr. Oz yesterday, he said to take 3400 mg so I'm going to try again with the larger dose and see if I get any results with that.
April 30, 2013
Jury is still out
I have only been taking this product for three weeks. I have yet to see any changes so . . . .
April 22, 2013
I cannot say enough good about Tonalin (CLA). I have used it on and off for quite a few months. It definetely made a difference in my waistline. The Swanson brand is such a good deal compared to store prices
April 19, 2013
I've ordered this from Swanson for years; great quality and price for the product. As vegetarian, I need CLA; glad to find it here!
April 4, 2013
Don't get your hopes up
I keep hearing about CLA and GLA, and was so excited to try this. It was a great deal (way better than the retail store prices) and shipped quickly. I used it for about a month in combination with green coffee bean extract (hoping that would help), but I had absolutely NO results. If anything, I GAINED about 2lbs. Maybe it works for some people, and if it does, more power to them--I'm glad they found something to help. But it did nothing for me.
April 4, 2013
I have been taking this product for years and plan on thanking it for many more.
April 2, 2013
Works for the final lean
I find Swanson's CLA to be a very effective aid to reduce that final layer of winter fat. I take two capsules before each meal. I have never recorded any weight loss that I can attribute to CLA but I have repeatedly recorded a reduced waist size each spring. It takes at least 30 days to be noticeable and I continue use for 90 days each year. Most noticeable is the reduction of the fat that wraps around the sides and back of my waist.
March 24, 2013
a helpful weight management tool
this product has become part of my daily weight management program. i take one or two before a meal that contains moderate amounts of fat. i think it helps me maintain my desired weight.
March 21, 2013
Great Supplement for Weight Control
I have been successfully been losing weight and this supplement has helped me to continue losing.
March 9, 2013
Amazing product at amazing price!
I can't believe how wonderful the quality seems to be, yet how down-right cheap the prices are! Thanks y'all!
September 4, 2012