not sure if it works
I have been taking this supplement 2 capsules a day for 2 weeks. So far I have not noticed any effects. No energizing or sedating effects. No relaxing effects. No side effects. I am wondering if the dose is low (I am 120lbs) or if the quality/effectiveness of this product is not good.
May 9, 2015
this product is noticeably weaker than the ashwaganda tinctures
December 7, 2014
Seems to work
I take these everyday and I truly believe that it has helped me with my breathing and general health.
September 2, 2014
I feel the difference when I take it. Alas I Have found you!
August 7, 2014
I like it! I take one in the morning and one in the early afternoon, for that extra boost, and to help calm the mind. It's been working for me and I do notice a difference if I forget to take it. Great price too. Thanks Swanson!
March 17, 2014
I only take one of these a day - and wow!!!
December 29, 2013
I haven't noticed any difference.
December 2, 2013
Love it, really helps with stress level.
November 18, 2013
lovely healthful product
so delightful - not disruptive - and very healthful
October 31, 2013
Great value, I will purchase again.
October 27, 2013
Swanson Ashwagandha Extract
I take two capsules in the morning and two more at bed time. I find that this contributes to a good night's sleep. Swanson Ashwagandha Extract is good value and effective.
October 4, 2013
I think this makes me feel better overall, and have a more positive outlook and mood. I think it may even help with desire.
August 13, 2013
I found this to be a dose independent, exceedingly mild energy booster. I can take one or 10 (not an hyperbole) and i get almost the same effect, the effect is short lived and barely noticeable, it may have had great effects for others but i received no other effects. It is worth nothing however i had significant stimulant tolerance.
June 25, 2013
Great product at a great price.
June 25, 2013
Calmed my mind and helped me to sleep more soundly.
June 19, 2013
Used for a black lab. Was very effective in helping him with his daily life.
June 18, 2013
I was taking the Himalaya brand and it worked well but I saw this brand was cheaper so I decided to give it a shot what with the economy and all. It works fine.
June 7, 2013
Potent extract giving you al the benefits of this wonderful herb. It regulates your energy and sleep time. I truly recommend it.
June 6, 2013
My doctor recommended this to me and I'm glad she did. I fight feelings of fatique throughout the day and this really helps with a gentle feeling of having a little more energy. Way better than drinking more coffee or other caffiene riddled products that give you a jolt.
May 9, 2013
Relieve stress, sleep well
I had been going through a stressful time and finding it hard to fall asleep at night. With my very first Ashwaganda pill, 1/2 hour before bedtime, I felt calm and relaxed and was able to fall asleep within minutes of my head hitting the pillow. It will be great for travelling since I generally don't sleep well in strange beds. A great find!
May 8, 2013
noticeable improvement in libido
March 27, 2013
Does the trick...
This works. I feel as if my stress levels in my body have gone down. Also I've noticed an increase in my libido. I have made it a part of my daily regimen.
February 23, 2013
My son and I take these and feel calmer. Great for stress Sometimes do experience
Some diarrhea, but just cut back a day.
September 19, 2012
Beware: Causes Diarrhea
I purchased 2 bottles of ashwagandha in hopes that it would help with fatigue. Initially it give me a little extra energy, but not much. After taking it daily for 2 weeks, I began having diarrhea daily a couple hours after taking all of my supplements.
A quick search online revealed that this herb causes diarrhea when taken in large amounts. The body thinks it's a toxin and causes abdominal cramps and diarrhea to get rid of it. My mild abdominal cramps would start shortly after taking ashwaganha and continue for the rest of the day, but I would only have 1 to 2 episodes of diarrhea. I really wish I would have known this before buying 2 bottles because now they will end up in the garbage, but at least they were inexpensive.
I don't recommend this supplement because of the side effects I experienced from it. But, it definitely taught me the importance of always doing thorough research on your own before buying any supplements that you're not familiar with.
July 13, 2012
THIS RELIEVES STRESS DURING THE DAY & HELPS ME SLEEP AT NIGHT
June 28, 2012