A Nice Addition to my Diet
I thought adding some bran would be a nice addition to my diet, and it is! I like taking this at night to fill me up to avoid late night snacking. It helps a little, and also aids in my digestion. Sadly, I can't take as many as recommended or I'd live in the bathroom. The pills are also a little bit gritty. Still great and beats actually tossing bran on everything!
July 29, 2010
No noticable effectivness
I've taken these for a couple of weeks and see no results either good not bad from taking them.
May 12, 2010
I'm so impressed with Swanson's Soy Bran and have never yet seen this type of bran in another brand name. I take about 12 soy bran pills every morning to stay regular, but I also feel other benefits such as more feminine with regular use of this product. I also feel relief in my heart, so I really do enjoy taking this pill daily. Sometimes I take 14 pills depending on whether I've gotten to much other types of fiber in the diet. This pill along with oat bran has been my breakfast for years, and I like swallowing it down with a cup of coffee. So fast and easy. The best part of taking soy bran is that its easy to take everyday that I get benefits this pill brings without cooking breakfast. I recommend it to anyone who cares about internal cleansing. Soy bran keeps me so full and satisfied for hours daily.
December 29, 2009
Cheap Fiber Source
Nice product for you get both some soy and some bran. 2 good quality nutrients, along with a lot of fiber, for a unbeatable price.
July 24, 2009