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Swanson Premium

100% Pure Lecithin Granules (Non-GMO)

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Retail $15.49
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16 oz (454 grams) Granules

"Starting the second day, I could tell a difference in my clarity of thinking. Thought it might be a coincidence, but then I went out of town for a weekend and didn't take my lecithin. I could tell a difference both days." ~product review by DRLoe

  • Versatile source of phospholipid nutrition

  • A great fat emulsifier for cardiovascular maintenance

  • Plays a vital role in liver and brain function

How do you make good, nutritious foods even better? Add a tablespoon of Swanson Lecithin Granules! A great natural fat-emulsifier for healthy cholesterol and cardiovascular maintenance, lecithin is also an excellent source of phospholipids that play vital roles in brain and liver function. Our Soy Lecithin granules can be added to your favorite foods for convenient, every-day supplementation. Identity preserved, non-GMO lecithin.

Product Label

Nutrition Facts

Serving Size 1 Tablespoon (6.5 grams)

Servings Per Container 69

Amount Per Serving % Daily Value*
Calories 35 Calories from Fat 30  
Total Fat  3.5 grams 5%
Saturated Fat  1 gram 5%
Trans fat  0 grams  
Monounsaturated Fat  0.5 grams  
Polyunsaturated Fat  2.5 grams  
Sodium  0 mg 0%
Potassium  90 mg 3%
Total Carbohydrate  <1 gram 0%
Protein  0 grams  
Phosphorus   20%
Not a significant source of cholesterol, dietary fiber, sugars, vitamin A, vitamin C, calcium or iron.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Soy lecithin granules.

Suggested Use: Swanson Lecithin Granules can be used in a wide variety of recipes. Sprinkle one tablespoon each day on foods such as cereal, salad or meatloaf, or mix with gravy, water or fruit juice.

Each 6.5 gram serving contains:

Phosphatidylcholine1.5 grams

Phosphatidylethanolamine 1.3 grams

Phosphatidyl Inositol0.9 grams

Linoleic Acid2 grams

Linolenic Acid200 mg

Terms and Ingredient Definitions

Swanson Premium 100% Pure Lecithin Granules (Non-GMO) Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

100% Pure Lecithin Granules (Non-GMO) 4.6 5 63 71
miss the old 5-leaf The current product has changed; the texture, the smell and the brown color is completely off from the product I am used to over decades. That had been consistently satisfactory in all the above mentioned properties. I hope the old quality will return as that would have received a 5 leaf rating overall! January 9, 2014
very good I always enjoy this on my salads and soups. My family loves the flavor. November 3, 2013
uneven quality We have been ordering -- and appreciating -- this product for years. However, recently we have received bad tubs on two occasions. The color is much darker, the aroma is different, and the flavor is off. I am not sure I can say it is rancid, but it is definitely not work ingesting. October 27, 2013
excellent product Great product! Wonderful nutty taste. I add it to my chocolate protien shake every morning. October 23, 2013
Best Lecithin by Far I have used Swanson's Lecithin for years and my current health at 70 is fantastic and I know it's because of this 100% pure product. September 21, 2013
Great Product! I take my lecithin granules in my smoothies. Starting the second day, I could tell a difference in my clarity of thinking. Thought it might be a coincidence, but then I went out of town for a weekend and didn't take my lecithin. I could tell a difference both days. Great product! July 17, 2013
Lecithin Granules I was very disappointed with the lecithin once I opened the container. It is yellow, has an unpleasant smell & an unpleasant taste. It does not dissolve in any liquid. June 17, 2013
keeps my body alert and rareing to get started these small nuggets are used on my cereal and in my smoothies in the morning and in my salads for dinner . I have been using them for over a year to add that feel good nutrition I need every day. June 13, 2013
Doesn't look fresh For years I've used NOW non-gmo lecithin which is bright yellow, moist, and fresh looking. I switched to the Swanson version when NOW prices got too high. I find that the Swanson non-gmo lecithin is a dull darker color, drier looking, and by inference not so fresh. I'm also disappointed to find out that it's not organic...I've read that organic lecithin is available so I ask Swanson's to try to make it available to it's loyal customers. June 8, 2013
Disappointed Does not dissolve well in the liquid w/o an electric blender. I did not try this. I use a blender bottle. So, I hope in the future they work on their formulation. June 4, 2013
Finally granules that are non-GMO May 22, 2013
Priced Right, Great Product I use this product on a daily bases. May 18, 2013
Brain food Tastes great, nice texture, can mix it with anything. Always have it around. Great with cerial. April 22, 2013
Great size I like how this product is a larger size so I don't have to reorder it so often. My son can't taste it if it's baked into muffins or peanut butter balls. April 11, 2013
Not the same Lecithin as it was I've used this lecithin for years and it was excellent quality. It was moist, nutty flavor, golden color with great texture and taste. However, the last two containers I received were terrible...couldn't eat it and threw them out. The granules were now orange in color, much smaller in size, very dry (turned powdery in the mouth) and tasted terrible. It was like no lecithin I've ever encountered and I've used many brands over the last 28 years (before settling on the Swanson). I stll like and shop Swanson - but I'm staying away from this stuff. March 30, 2013
Doctor told me to take this product. Has pleasing taste and is a very good product. It is non GMO which is wonderful March 27, 2013
Great taste So many ways to use this, mix's well with most anything. March 18, 2013
Using this each day to get healthier February 27, 2013
Very helpful I love this product. I've tried lechitin capsules before, but they didn't contain 100% lechitin. This product can be sprinkled on cereal, gravy, etc and it seemes to have helped my memory and ability to focus. Very good price too. Thank you February 21, 2013
Lecithin Granules I Mix with water and Pure Vitamin C Powder a touch of baking soda for ph balance mix well. Makes absorption faster and easier. February 15, 2013
so sad you've changed this product :( the first two times i purchased this product i was 100% satisfied... now that you've changed manufacturers (according to customer service) i am totally disappointed. i got crumbs... rather than granules... bottom of the barrel crumbs and a brownish color rather than the creamy yellowish white like the first orders. i will not be purchasing these lecithin granules from swanson again :( sad thing is you don't know if/when they change manufacturers from one time to the next?? February 14, 2013
Better value than Now Brand Better value than Now Brand and just as good. I can't tell any difference between the two brands. This is top quality. February 12, 2013
Tastes Great Everyone who can read, knows the benefits of Lecithin. But, never cared for the taste. Then I tried Swanson's. I can put it in yogurt, dry cereal and even a milk shake and it's wonderful. Great price, too December 3, 2012
Good product non gmo I like this lecithin is non gmo and the price is good. Plus Swanson shipping is super fast! November 6, 2012
Tastes rancid I have been buying this lecithin for quite some time and always appreciated the fresh taste. This latest batch is darker in color. It tastes and smells rancid to me. Hopefully this is just a bad batch. August 26, 2012
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