Swanson Premium

Psyllium Husk

Swanson $4.79
Item:
SW1002
Availability:
In Stock
Size:
12 oz (340 grams) Pwdr
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  • A powerful natural source of dietary fiber

  • Traditionally used as a colon cleanser and for promoting bowel regularity

  • Available in a fine-milled powder for those who dislike taking pills
Make a healthy choice for your intestinal tract with Swanson Premium Psyllium Husk fine-milled powder. One of nature's best sources of soluble fiber, psyllium has been used for centuries as a natural colon cleanser and for supporting bowel regularity. It's also a valuable nutritional tool for promoting healthy cardiovascular system maintenance.

Use Swanson Psyllium Husk to wake up each morning with this delicious Breakfast Smoothie.

Supplement Facts

Serving Size 2 Level Scoops (5 grams)

Servings Per Container 68

  Amount Per Serving % Daily Value
Calories 15  
Total Carbohydrate 4 grams 1%
Dietary Fiber 4 grams 16%
Soluble Fiber 3.75 grams *
Psyllium Seed Husk 5 grams *

Percent Daily Values are based on a 2,000 calorie diet.

*Daily Value not established.

Suggested use: As a dietary supplement, mix two level scoops (5 grams) with juice, water or milk one to three times per day. Begin with one serving per day, gradually increasing to three servings.

NOTICE: This product should be taken with at least 8 ounces of liquid. Consuming this product without enough liquid may cause choking. Do not take this product if you have difficulty in swallowing.

Soluble fiber from foods such as psyllium husks, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Swanson Fine Milled Psyllium Husk supplies 3.75 grams of the soluble fiber necessary per day to have this effect.

Terms and Ingredient Definitions

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Psyllium Husk 4.6 5 30 37
Makes great veggie burgers I am a vegetarian and enjoy making my own homemade veggie burgers. However, I've had problems with them falling apart as I cook them. I decided to try adding psyllium husks and found that it's not only a good way to increase the fiber in my diet, it also helps those veggie burgers stick together! May 1, 2013
no additives An essential product for the getting older set. Keeps things moving without artificial anything. April 25, 2013
Won't do without Psyillium again My wife and I have been using Psyillium Husks for several months now and from the results we are having we won't start a day without it on our morning cereal. April 16, 2013
psyllium husk, healthy product Great product, great price, Swansons is the best, an essential part of my daily routine. April 1, 2013
Psyilium Husk I mix a heaping teaspoon into my breakfast drink every morning to keep my bowels regular. Since starting this over two years ago I've been feeling a lot better. March 3, 2013
Amazing Product So affordable and such a great product. Is a KEY ingredient in my protein pancakes and breads. And yes, it definitely does what it says ;) March 1, 2013
It's fine TJ's psyllium is cheaper and works just as well. November 15, 2012
Super buy I have been using this product for several months and am very pleased with it. I use two heaping scoops in a glass of juice every morning before breakfast. I plan to continue using this product because the price and quality is equal to products that are far more costly. Thanks Swanson for another super buy! July 25, 2012
wonderful for digestion taste isn't the best, but worth it! helps tremendously with keeping your bowels moving. April 5, 2012
best value great source for dietary fiber, tastes great in a smoothie, and the price can't be beat! March 31, 2012
Love that fiber Just try to find plain psyllium fiber in the drug store! Most products have flavors and artificial sweeteners or other additives. I was so glad to find plain psyllium fiber at Swansons and I take it daily with low sugar juice. It really works. March 25, 2012
use for gluten free baking I use this product for gluten free baking. It seems to work great, although I have only used it for pancakes so far. March 18, 2012
Great unsweetened psyllium! Do you know how hard it is to find unsweetened psyllium? It is impossible other than at a health food store. That is why I am so happy to be to find just what I need at Swanson, as usual. Personally I take a serving of psyllium once or twice a day by adding it to water sweetened with stevia. So easy! I will definitely order it again. August 20, 2011
Works Well I used this along with Yerba Prima Great Plains Bentonite Detox and found it it be wonderfully effective in improving the health & consistency of BM's. The taste, while not really pleasing, is not bad. I mix it in water with the bentonite and let the psyllium expand before drinking. I then have a second glass of water to ensure that I have drunk an adequate amount in the morning before breakfast. This combination was one of the most effective supplements I have tried for any reason with nearly immediate results forthcoming the following day. August 4, 2011
Premium Psyllium Husk Mixes easily since it's ground so fine, and does what it's supposed to do! January 19, 2011
fresh taste I like the fact that I'm not putting artificial sweeteners or sugar in my body every day in order to take a regular fiber supplement. This powder is finely milled, and tastes very fresh and neutral. It is a bit more difficult to dissolve than powders with sweeteners, but I've found that if I give it a stir, wait 20 seconds or so, and then stir again, it dissolves easily. I much prefer the size of the container over store brands' huge tank. Works as expected; great for an everyday fiber. December 4, 2010
Best Regulator Finally I can stay on course with my weightloss and stay regular in a natural way without any guilt of using a product with addtitives would do. October 24, 2010
Worst Swanson Product!!! We have used Swanson products and been very satisfied for many years. They have given a very good value for the money. So, we ordered 3 of the Swanson Premium Psyllium Husk with complete confidence. To say I was disappointed would be an understatement - it is the worst Swanson product we ever used. We will go back to Now psyllium. March 28, 2010
fiber product is effective, yet very difficult to dissolve. this is the only reason less than 5 leaf, this makes it very difficult to take, March 2, 2010
Best quality I've purchased.... I have been purchasing Psyllium Husk from other sources and always just choked the stuff down either in my yogurt or my whey protein drink and sometimes just in water if I was in a hurry and it was always chewy and gritty in texture. So I had ran out and decided to try Swanson's brand and to my surprise it came in a much smaller container and it was very very fine. This is now my favorite Psyllium Husk. It makes my whey protein drinks taste like milk shakes, I can't really tell when I put it in my yogurt either. It has a nice little scoop included and I have 2 of them daily. Really like this product and will continue to purchase. Thank you. October 14, 2009
Needs to be refined further! Swanson really needs to refine this product into a finer powder consistency. This product is very sandy/gritty. This product is very affective though. I think I will stick with NOW Foods or Organic India as an alternative, for a extra few cents. September 2, 2009
One of my favs This product works very well for me, it looks scary but goes down easy and produces results without bloating or constipation, I just wish I could remember to take it more often. August 29, 2009
Works well This is a finely milled psyllium, with none of the additives (color, flavor, sweetener) that are found in excess in the flavored major brands. It does need a lot of stirring to get all the clumps broken up. Other than that, it goes down easily, and gets the job done! August 12, 2009
Not Impressed The other reviewers seemed to LOVE this product, and I normally really like nearly ALL of Swanson's products, however I did not care for this product. Perhaps the others used it for different reasons. Since this product is finely milled, I felt as if I was ingesting fine, powdered sand. It was gritty. I normally use psyllim from a large chain-store retailer, and the psyllium is light, "husky" and flaky. I use it primarily in my smoothies and I prefer that. No grit. (Sorry Swanson). 'Just a matter of preference. July 28, 2009
A favorite on my list Product is good quality and helps keep me regular. The cost is economical. I am a repeat customer for this product. July 28, 2009
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