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Golden Fields Fiber Powder

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Retail $13.99
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1 lb 6 oz (625 grams) Pwdr

"Golden Fields Fiber Powder is cost effective and addresses my needs better than any of the other products I have tried. I have found that if I mix it in orange juice, it affords me good results and provides a satisfactory drink." ~product review by pjmc

  • A balanced blend of soluble and insoluble fiber

  • Available in a tasty powder you can sprinkle on your favorite foods

  • Aids your internal systems to keep you in tip-top shape

It's easy to add quality fiber to your daily diet with Swanson Golden Fields Fiber, the all-natural fiber supplement designed to be taken with foods. Golden Fields Fiber gives you a balanced blend of soluble and insoluble fiber in a tasty powder that you can sprinkle on cereals, salads, soups, casseroles--any of your favorite foods.

Product Label

Supplement Facts

Serving Size 1 Scoop (25 grams)

Servings Per Container 25

  Amount Per Serving % Daily Value
Calories 40  
Calories from Fat 10  
Total Fat 1 gram 2%
Total Carbohydrate 14 grams 5%
Dietary Fiber 9 grams 36%
Soluble Fiber 4 grams *
Insoluble Fiber 5 grams *
Protein 2 grams 4%

Percent Daily Values are based on a 2,000 calorie diet.

*Daily Value not established.

Ingredients: Oat bran, wheat germ, psyllium seed husks, rice bran fiber, red wheat bran.

Suggested Use: As a dietary supplement, take one level scoop daily, followed with at least 8 ounces of water. Scoop included.

Terms and Ingredient Definitions

Swanson Premium Golden Fields Fiber Powder Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Golden Fields Fiber Powder 4.7 5 32 33
Golden Fields Fiber powder Very outstanding product, very effective and easy to take. I would recommend it to my friends. A very good value. February 9, 2014
Good results ,icky taste THis is a great product especially when compared to Ortho Moleculars Fiber Plus Powder. OM flavors theirs with apple cinnamon and it's nasty. We tried this fiber which tastes a little better but not too great!! We would describe it as an "industrial" taste! Still a good product with great results. December 24, 2013
effective product As I have gotten older, I find it necessary to regulate my bowels and my digestive system. Golden Fields Fiber Powder is cost effective and addresses my needs better than any of the other products I have tried. I have found that if I mix it in orange juice, it affords me good results and provides a satisfactory drink. November 16, 2013
FIBER I love putting fiber in my smoothies in the morning and before runs and this is my favorite, best value for the money and taste great! September 26, 2013
Good Value I mix it in carrot juice with Swanson's green foods powder June 4, 2013
Mehh I have trouble going regularly so decided to add fiber to my diet. This product just didn't work out for me. I tried it in my green juice and salad. This fiber powder soaks up all the moisture so makes everything really thick and yucky. My juice turned into a paste like liquid, and my salad had a bad dressing consistency. It just made me throw away the food.. (I know, what a waste!) May 22, 2013
am glad I didn't get the defatted wheat germ. I don't want to take vit .E in a capsule. Better in whole food. This formula agrees with me. .I mix it in my breakfast shake with all my fravorite fruits, etc for extra fiber and nutrition. May 12, 2013
great stuff use this every day its great and has no sugar April 17, 2013
Love this!!! This was just the product I needed to incorporate into my daily diet. The formula is fine enough that you can virtually put it in any food. I typically add a scoop to my shakes or yogurt. It also helps to keep me regular ;) February 16, 2013
Prefer Garden of Life RAW powder. Did not notice a difference while taking this product. February 16, 2013
Golden Fields Fiber Powder I have been taking this product for years now and I like it so much, I buy one year’s worth at a time. Thank you Swanson for changing to a stronger container. The old containers used to break in shipping. Everyone knows why we take fiber and with that said, it works great. I actually take bigger servings than they suggest so I only get 19 servings out of a can. It really is important to drink a lot of water. I always drink 12 ounces with my size serving and afterwards I drink another 12 ounces of water and that usually works perfect. January 23, 2013
Great, effective fiber. This is an excellent and easy way to add the very important fiber into your diet. Just be sure to drink at least 16 oz water when you use a scoop in a drink. More water is better. This is very handy to have around; you can put it into muffins, waffles, etc. October 29, 2012
Excellent Fiber Has both soluble and insoluble fiber in just the right blend for me. I take every morning. Has all three of brans which I think is awesome - wheat, rice, and oat bran. A most excellent product in it's own right, but I go a bit further. I do mix in some Acacia Fiber (Swanson has that too) which complements this fiber nicely. The Acacia fiber is a prebiotic which I believe has been very beneficial for me. January 24, 2012
Powerful I replaced a very expensive network marketed product with this...this works and tastes far better, and is approx. 10% the price. You do need to take it easy with it the first few days to let your gut get used to the fiber goodness that is packed into this... August 11, 2011
Fiber = Happiness A big believer in if your gut's not happy, you're not happy either. Love this product! I originally tried it because of it's great range of soluble and insoluble fiber ingredients. I use about half a scoop every day in a fruit smoothie. It has a nutty, oatey flavor and consistency, and it works on your system like good fiber should. Always remember to drink plenty of liquid with it. A great value, too! May 3, 2011
First time trying it Use it in my hot cereal. Like the fact that it has the daily fiber that I need. Did not suffer any "near to the bathroom" effects while using it. Would recommend it to any one! February 17, 2010
EXCELLENT Product It is nice to have options when trying to increase your fiber intake. I tire of using the pysilium powder alone. This product blends well with smoothies (gives a creamy oatmeal consistency to very thin whey protein mixes). I find this product to be gentle and effective. The only draw back is it does add a few extra calories to your daily regime. For those of you who've never tried this kind of fiber mixture it has a thin porage like consistency. Until you get used to the flavor/consistency use a little bit of agave to sweeten it (will taste more like a sweet oatmeal soup) until you adjust. Product offers a good helping of unsoluable fiber ~ kudos! Just remember to drink plenty of water with your fiber supplements ~ Cheers to Health! January 2, 2010
Great fiber product... I do not know any other product that gives you 9 grams of fiber per serving. I mix one scoop in 8 ounces of water 2X a day and drink it. I am now very use to doing that and it gives me 18 grams of fiber a day. With other food that I eat, I am getting about 48 grams of fiber a day. That keeps me very regular and fiber is an important supplement for your health. You should strive for about 40 grams of fiber a day. Swanson offers this product at a good price and it is a good quality product. December 30, 2009
The Best Fiber Supplement! This product is fantastic. It really helps with regularity. The price is great! I've paid 3-4 times as much in healthfood stores for inferior products. This has twice the fiber, for a fraction of the cost. I take it every day. Word to the wise, make sure you start out slowly with the product (1/2 scoop), because it is powerful. Also, make sure you drink plenty of water, otherwise the benefits will not be felt. October 27, 2009
Really like this product I just started using this product from Swanson and l like it very much, it has a good tasted and is better than using pysillium husks alone. I add it to my cereal and my smoothies. It cost a lot less than similiar products in the health food store. October 19, 2009
Extraordinary Product Golden Fields Fiber simply put is an outstanding product. For less than 20 cents per day, this great offering delivers on every promise it makes. It gently balances your entire body's system while combinging just the right blend of soluble (4grams) and insoluble (5grams) fiber. And one of the best things about it is its ease of use. You can sprinkle it over food (a salad) or mix into your favorite beverage (my personal favorite because I can vary the concoction and get a totally new delicious taste whenever I desire). Of all health products I have sampled (and as a health professional I have tried many), I cannot think of one that out performs Golden Fields Fiber and is such an incredible bargain to boot! August 12, 2009
QUALITY great-tasting,easy to use blend mixes easily,without becoming gritty or thick. July 28, 2009
Best fiber supplement I have tried many fiber supplements, that were up to 10 times more expensive then this one. None of them worked as well as this one. I would highly recommend this fiber to everyone. It is affordable and it works! July 22, 2009
Satisfied Customer for Life This is the most pleasant tasting as well as the most beneficial fiber I have used to date. It has a nutty flavor which I enjoy in a glass of orange juice. I have had more efficient results with the use of this particular brand than any I have ever used. Very satisfied customer. Thank you very much. April 22, 2009
Excellent Product Good Tast I am on my second can of Golden Fields Fiber. I just mix it with milk and Nestle's Strawberry Quick and drink it down. I would recommend this to anybody who doesn't get enough fiber in their diet, which is just about everybody. Doesn't taste bad at all. August 29, 2008
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