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Chia Seeds 100% Pure White

4.9 out of 5 (143)

Chia Seeds 100% Pure White

Item: SW1206

  • 100% Pure White Chia Seeds (Salvia hispanica)

  • Natural source of EFAs

  • 5 grams of fiber per serving

1 lb (454 grams) Seeds

Retail $17.99
In Stock

Looking for a cool, sweet treat? Try Swanson Organic White Chia Seeds in these Coconut Raspberry Chia Pops!

"At night I whisk 3 scoops with 1 cup of vanilla almond milk... have to whisk it a couple of different times, but in the morning...voila! I also add a palmful of chopped walnuts, some cinnamon, agave and coconut oil....very yummy and energizing." ~ product review by azb2005

  • 100% Pure White Chia Seeds (Salvia hispanica)

  • Natural source of EFAs

  • 5 grams of fiber per serving

Chia seeds really are a nutrient-dense super-food, and if it's Salvia hispanica it's just that—chia! We'll make no outrageous claims about our Chia seeds, except to say that just one tablespoon of these tiny little white seeds delivers a daily dose of fiber, protein, calcium, essential fatty acids and more. We sought only the finest White Chia seeds to carry the Swanson name. This product is guaranteed to be 100% pure, unprocessed and ready-to-use in your favorite recipe. Try it as a salad topper, mix it in soups, dips or sauces, or get creative—chia is versatile, nutritious and now affordable!

Check out all the reviews below to see tons of different ways fellow shoppers are enjoying Swanson Premium Pure White Chia Seed!

Terms and Ingredient Definitions

Nutrition Facts

Serving Size 1 Scoop (15 grams)

Servings Per Container 30

Amount Per Serving % Daily Value*
Calories 70Calories from Fat 45  
Total Fat  5 grams 8%
Polyunsaturated Fat 3.5 grams  
Monounsaturated Fat 0 grams  
Sodium 0 mg 0%
Potassium 99 mg 3%
Total Carbohydrate  6 grams 2%
Dietary Fiber  5 grams 20%
Protein  3 grams  
Calcium   12%
Iron   6%
Thiamin   7%
Riboflavin   2%
Niacin   5%
Vitamin B6   1%
Folic Acid   3%
Biotin   73%
Pantothenic Acid   1%
Phosphorus   12%
Magnesium   14%
Zinc   4%
Selenium   21%
Copper   13%
Chromium   63%
Molybdenum   40%
Not a significant source of saturated fat, trans fat, cholesterol, sugars, vitamin A and vitamin C.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: White chia seed (Salvia hispanica).

Directions: Add one scoop (15 grams) to any food or drink. For best results in liquids, grind seeds in a grinder or food mill. Note that liquids will quickly thicken with the addition of chia. Scoop included.

Product of Argentina, Australia, Bolivia, Chile, Mexico, Peru, or New Zealand

Shipping Weight

1.24 lbs

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 4.9 out of 5 by 143 reviewers.
Rated 5 out of 5 by Love these chia seeds These chia seeds are amazing. I add them to oatmeal and bananas and let them sit overnight and they are ready for a delicious breakfast in the morning. They take the flavor of whatever you add them to and help fill you up. They were less expensive on Swanson's than at Whole Foods or my other area health stores. March 11, 2016
Rated 5 out of 5 by Good fiber We are pleased with the Chia seeds. They are great on cereal and in baked goods. I even sprinkle them on pizza and casseroles. A great and tasty way to add fiber to your diet. February 7, 2016
Rated 5 out of 5 by Chia Seeds I make a protein drink of one scoop of each Syntrax Cappuccino and Syntrax Chocolate Truffle with 6 ozs. of milk. I add Chia seeds and 12 ozs. of coffee. I refrigerate overnight to take to work in the morning. These give more body and fullness to a drink. It reminds me of tapioca. Delicious morning wake-me-up. February 6, 2016
Rated 5 out of 5 by Chia Seeds I have been ordering these seeds for a couple of years. It is a good value buy. This last order I gave to a friends so she might like them and start ordering from Swanson. Sincerely, Nonsuch July 29, 2015
Rated 5 out of 5 by Good product These are so good in oatmeal, smoothies, blended drinks, Kombucha tea. Just love them. June 22, 2015
Rated 5 out of 5 by Eat them almost every day! I use chia seeds in my overnight oatmeal. Eat it almost every day. I like the white chia seeds because they blend with the oatmeal color. February 13, 2015
Rated 5 out of 5 by Great product, great value. I wouldn't be without this product. I use it every day either in my morning oatmeal, on my salad or in a smoothie. Sometimes I use it in my baked goods. I don't need to grind the seeds like I did with flax seeds. It's an easy way to get the fiber I need with a lot of nutrients as well. January 6, 2015
Rated 5 out of 5 by Outstanding I have been using these chia sweeds for a while. I enjoye the added texture they add to my smoothies, and the price is excellent as well. December 7, 2014
Rated 5 out of 5 by Chia I take this Chia seed every day. It is delicious. I use it in every thing. I drink it every other day and I enjoy the taste. October 1, 2014
Rated 5 out of 5 by Easy to Use I prefer the white chia seeds; they are easy to blend with any liquid or protein powder mix for added fiber and nutrition. September 7, 2014
Rated 5 out of 5 by Chia I love this product. I put it in my drinks and makr me feel better. August 17, 2014
Rated 5 out of 5 by Wonderful I have bought this product twice and will continue to purchase it! Great value. I add to my smoothies and oatmeal. July 8, 2014
Rated 5 out of 5 by Good Chia While I wish this chia was organic, I have to say that it is a very nice product. I love the container and the scoop that comes with it. I add chia seeds to my cereal or other meals/drinks almost every day. Love it! May 25, 2014
Rated 5 out of 5 by Chia Seeds are for everything! I have purchased Chia Seeds at other locations but I always go back to Swanson. They taste the best, they are in a convenient container and the cost is great! I love Chia Seeds in everything!!! April 29, 2014
Rated 5 out of 5 by wonderful little seeds I love chia seeds, especially in chia fresca's. Lately I have not had an appetite due to medication I am taking, but having chia seeds on hand has helped greatly. Filling and healthy also versatile. Swanson's is a great resource at a great price. Please please don't raise the price or change anything else. This will be a regular order for me. March 5, 2014
Rated 5 out of 5 by Great for cereals! I always noticed myself getting hungry between meals until I started sprinkling chea seeds on my cereal in the morning. Now, I have no hunger pangs and in researching these seeds I found they provide a slow-burning source of energy. January 11, 2014
Rated 5 out of 5 by great product Add a little to cereal for taste and texture. December 29, 2013
Rated 4 out of 5 by Ha ha... I like Chia seeds. The reason I bought the WHITE ones is because the black seeds would sometimes "show" between my teeth. I thought that the white ones wouldn't do that. Ha ha...they do (true,though not as much). The chia seeds are a wonderful addition to my morning oatmeal and that combo keeps me going all morning long in a highly active work environment. December 25, 2013
Rated 5 out of 5 by Happy Chia seeds are excellent quality, easy to throw into my oatmeal in the morning. Great little container with convenient scoop. Lots of important nutrients in these little buddies :) December 18, 2013
Rated 5 out of 5 by Great Love chia seeds. I've been using for them for a couple years and the white seeds are my favorite - they look good sprinkled on cereal in smoothies, oatmeal,etc. The health benefits are amazing and they add a subtle crunch.The tub container with the scooper is very convenient to scoop out what you need. November 21, 2013
Rated 5 out of 5 by Fill and Thicken I love Swanson Chia seeds, although they have no flavor these little seeds 2 Tablespoons in a glass or smoothie thicken up the contents in a recipe. They also satisfy my appetite so I'm not hungry between meals. I recommend these seeds to anyone looking for a new food to try. November 17, 2013
Rated 5 out of 5 by Very Happy So Far After reading about chia seeds online, I decided to give them a try. I like to put a tablespoon of the seeds in my yogurt in the mornings. I can't say that they have increased my energy at all yet, but I do have a 12 month old that doesn't sleep through the night. I am using them in hopes that they will help me while I am trying to lose weight. So far, very happy with the taste, the product packaging, the cost, etc. October 24, 2013
Rated 5 out of 5 by Very healthy Chia seeds is one product that is full of omega 3 and help balance your ratio of omega3/6. I wonder why it doesn't show the daily value on the package but regardless it taste great and is super healthy, it's one more product I will be buying for as long as I can. October 18, 2013
Rated 5 out of 5 by White Chia seeds Have been taking Chia for years. Swansons were great quality and low price! They did quick shipping and i am very satisfied with their company October 10, 2013
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