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Swanson Premium

Chia Seeds 100% Pure White

Swanson $9.89
Retail $17.99
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In Stock
16 oz (454 grams) Pkg

"At night I whisk 3 scoops with 1 cup of vanilla almond milk... have to whisk it a couple of different times, but in the morning...voila! I also add a palmful of chopped walnuts, some cinnamon, agave and coconut oil....very yummy and energizing." ~ product review by azb2005

  • 100% Pure White Chia Seeds (Salvia hispanica)

  • Natural source of EFAs

  • 5 grams of fiber per serving

Chia seeds really are a nutrient-dense super-food, and if it's Salvia hispanica it's just that—chia! We'll make no outrageous claims about our Chia seeds, except to say that just one tablespoon of these tiny little white seeds delivers a daily dose of fiber, protein, calcium, essential fatty acids and more. We sought only the finest White Chia seeds to carry the Swanson name. This product is guaranteed to be 100% pure, unprocessed and ready-to-use in your favorite recipe. Try it as a salad topper, mix it in soups, dips or sauces, or get creative—chia is versatile, nutritious and now affordable!

Check out all the reviews below to see tons of different ways fellow shoppers are enjoying Swanson Premium Pure White Chia Seed!

Product Label

Nutrition Facts

Serving Size 1 Scoop (15 grams)

Servings Per Container 30

Amount Per Serving % Daily Value*
Calories 70Calories from Fat 45  
Total Fat  5 grams 8%
Polyunsaturated Fat 3.5 grams  
Monounsaturated Fat 0 grams  
Sodium 0 mg 0%
Potassium 99 mng 3%
Total Carbohydrate  6 grams 2%
Dietary Fiber  5 grams 20%
Protein  3 grams  
Calcium   12%
Iron   6%
Thiamin   7%
Riboflavin   2%
Niacin   5%
Vitamin B6   1%
Folic Acid   3%
Biotin   73%
Pantothenic Acid   1%
Phosphorus   12%
Magnesium   14%
Zinc   4%
Selenium   21%
Chromium   63%
Molybdenum   40%
Not a significant source of saturated fat, trans fat, cholesterol, sugars, vitamin A and vitamin C.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: White chia seed (Salvia hispanica).

Directions: Add one scoop (15 grams) to any food or drink. For best results in liquids, grind seeds in a grinder or food mill. Note that liquids will quickly thicken with the addition of chia. Scoop included.

Terms and Ingredient Definitions

Swanson Premium Chia Seeds 100% Pure White Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Chia Seeds 100% Pure White 4.8 5 107 124
wonderful little seeds I love chia seeds, especially in chia fresca's. Lately I have not had an appetite due to medication I am taking, but having chia seeds on hand has helped greatly. Filling and healthy also versatile. Swanson's is a great resource at a great price. Please please don't raise the price or change anything else. This will be a regular order for me. March 5, 2014
Great for cereals! I always noticed myself getting hungry between meals until I started sprinkling chea seeds on my cereal in the morning. Now, I have no hunger pangs and in researching these seeds I found they provide a slow-burning source of energy. January 11, 2014
great product Add a little to cereal for taste and texture. December 29, 2013
Ha ha... I like Chia seeds. The reason I bought the WHITE ones is because the black seeds would sometimes "show" between my teeth. I thought that the white ones wouldn't do that. Ha ha...they do (true,though not as much). The chia seeds are a wonderful addition to my morning oatmeal and that combo keeps me going all morning long in a highly active work environment. December 25, 2013
Happy Chia seeds are excellent quality, easy to throw into my oatmeal in the morning. Great little container with convenient scoop. Lots of important nutrients in these little buddies :) December 18, 2013
Great Love chia seeds. I've been using for them for a couple years and the white seeds are my favorite - they look good sprinkled on cereal in smoothies, oatmeal,etc. The health benefits are amazing and they add a subtle crunch.The tub container with the scooper is very convenient to scoop out what you need. November 21, 2013
Fill and Thicken I love Swanson Chia seeds, although they have no flavor these little seeds 2 Tablespoons in a glass or smoothie thicken up the contents in a recipe. They also satisfy my appetite so I'm not hungry between meals. I recommend these seeds to anyone looking for a new food to try. November 17, 2013
Very Happy So Far After reading about chia seeds online, I decided to give them a try. I like to put a tablespoon of the seeds in my yogurt in the mornings. I can't say that they have increased my energy at all yet, but I do have a 12 month old that doesn't sleep through the night. I am using them in hopes that they will help me while I am trying to lose weight. So far, very happy with the taste, the product packaging, the cost, etc. October 24, 2013
Very healthy Chia seeds is one product that is full of omega 3 and help balance your ratio of omega3/6. I wonder why it doesn't show the daily value on the package but regardless it taste great and is super healthy, it's one more product I will be buying for as long as I can. October 18, 2013
White Chia seeds Have been taking Chia for years. Swansons were great quality and low price! They did quick shipping and i am very satisfied with their company October 10, 2013
Use in protein shake I use this in my protein shake from the book by JJ Virgin, "Ther Virgin's Diet." I am quite pleased with this purchase. I have lost 19 lbs in the past 2 months. October 7, 2013
Love this product i love this product. I add to my oats everyday. October 6, 2013
Excellent Product & Value This product performs as well as any store brand I've ever used at a much greater value. I love the big jar instead of fighting with a bag. There is no off taste and it does what it says it will do. Great product and great value! September 13, 2013
Good Product--Good Value I use 1 tablespoon of this chia seed per day as a dietary supplement for general health and for the Omega-3 content. In comparison to chia seed I've purchased elsewhere, I believe Swanson offers a high quality product for the best price. September 12, 2013
Great dependable and convenient product. Like packaging as compared to other similar products. August 31, 2013
good purchase Great item and great price :)) August 11, 2013
A must everyday I take this everyday. great source of fiber August 7, 2013
amazing little seeds the quality of these seeds are great they get gelatinous pretty quickly, delicious in yogurt! August 5, 2013
Chia Seeds This is the first Chia product I have used and was happy to see the small scoop in the package which made it easy to add to other foods. I am incorporating Chia into my diet along with other healthy choices. I found the pricing to be very reasonable as with other Swanson Vitamin products and would recommend this to others. August 4, 2013
Chia Seeds Love it . Put it shakes, salads, fruit and more. Like the taste. August 1, 2013
Chia for weight loss and energy I started my husband, son and me on Chia seed in our daily smoothies about a month ago. My husband lost 7 lbs, my son, over 15 and me, 7. We seem to have more energy, too. I'm about to order more. Do you sell it by the ton? LOL July 30, 2013
Definitely filling This was more of an expiremental purchase since I was curious about chia seed benefits. It does fill you up and is very versatile in how you can use it. However this isn't something I'd supplement with regularly since I like my fiber product. It wasn't my favorite to consume but this is a great value if you want chia seeds. July 29, 2013
The Good Seed White chia seeds don't show as much as black ones if they get caught in my teeth. This is the only place I can find them consistently. How does Swanson do it? July 19, 2013
Love White Chia Seeds They have a more mild taste to me than the black Chia seeds. I mix a tablespoon in oatmeal with cinnamon and unsweetened vanilla hemp milk. Swanson's Chia seeds are a quality product at a great price! July 7, 2013
D.O.M. recommended My acupuncturist recommended I try chia seed as a nourishing food. This chia seed comes in a very convenient form for daily intake, and is competitively priced. July 2, 2013
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