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Swanson Organic

Virgin Red Palm Oil, 100% Certified Organic

Swanson $8.49
Retail $13.99
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16 fl oz (473 ml) Liquid

"I love the health benefits of this oil and no longer feel guilty when I use oil to cook. I love the rich color it adds as well. Will use this regularly." ~ product review by VivianF

  • An all-natural, certified organic cooking oil loaded with antioxidants

  • Features concentrations of carotenoids, including beta-carotene and alpha-carotene

  • Rich in vitamin E

If you're looking for ways to start eating healthier, you should consider switching to Swanson Organic Red Palm Oil for your cooking needs. What sets this minimally processed oil apart from all other cooking oils on the market is its rich concentrations of natural antioxidants. In addition to the carotenoids, including beta-carotene and alpha-carotene, which give the oil its reddish color, Swanson Organic Red Palm Oil also contains naturally occurring vitamin E tocopherols and tocotrienols. These powerful antioxidants not only provide valuable free-radical protection for the cardiovascular and immune systems and other vital organs and systems throughout the body, but they also act as natural preservatives that protect the oil from rancidity, giving Swanson Organic Red Palm Oil remarkable stability rarely seen in non-hydrogenated oils. It's a great way to change your next meal into a free-radical-fighting feast.

Product Label

Nutrition Facts

Serving Size 1 Tablespoon (14 grams)

Servings Per Container 32

Amount Per Serving % Daily Value*
Calories 130Calories from Fat 130  
Total Fat  14 grams 22%
Saturated Fat 7 grams 35%
Trans Fat 0 grams  
Polyunsaturated Fat 1.5 grams  
Monounsaturated Fat 5 grams  
Sodium  0 mg 0%
Total Carbohydrate 0 grams 0%
Protein 0 grams  
Vitamin A   40%
Vitamin E   10%
Not a significant source of cholesterol, dietary fiber, sugars, vitamin C, calcium and iron.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: 100% certified organic virgin palm oil (red).

Directions: Use one tablespoon (14 grams) for cooking or as a spread. Oil may liquify at warm temperatures.

Product of Ecuador

Certified Organic by QAI, San Diego, CA 92122.

Terms and Ingredient Definitions

Swanson Organic Virgin Red Palm Oil, 100% Certified Organic Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Virgin Red Palm Oil, 100% Certified Organic 3.9 5 5 7
Good red palm oil This is a good organic virgin red palm oil from Ecuador. However, I would like Swanson Vitamins to include in their catalog a high oleic palm oil that is at least 50% oleic acid. High oleic palm oils are available, and they are made by controlling the temperature and allowing the palmitic and stearic acid components solidify, so that they can be screened out from the rest of the oil, which becomes a nice deep red oil that remains liquid at room temperature. March 6, 2014
Rancid Red Palm Oil The oil has a rancid taste and bad odor. According to Nutraceuticals World "One of the key issues associated with red palm oil is maintaining its stability to prevent rancidity and off-taste. While standard palm oil is devoid of phytonutrients, crude palm oil (unrefined palm oil) contains high levels of free fatty acids, moisture and impurities, and other odorous matter. The enzyme lipases of the crude oil will catalyze the breakdown of triglycerides to produce more free fatty acids in crude palm oil, causing rancidity during storage and transportation." February 17, 2014
Interesting product I kind of smells like playdough. When I first opened it, I was kind of weirded out, I will admit that. But it is awesome stuff. The first thing I used it with was making chicken alfredo. I boiled up the chicken, then cut it up, and put this in a frying pan with it. It turned the chicken yellow, which I thought was kind of odd, but I gave it a try still. It seems to actually pull the flavors out of food more. Especially with the Italian spices that I used. It is a strange product, but it is definately worth giving a try. And I'm guessing that one of the reasons that it isn't completely full, is that it does tend to soften and melt down a little bit while in the pantry when it's at room temp. Which I asked about, and it doesn't harm the product itself, but it does change the consistancy of the product temporarily. So if the product was completely full, it would spill out when it does that. January 27, 2014
Fantastic choice for cooking This is a wonderful product. It will turn liquid in warm temperatures much like coconut oil. I love the health benefits of this oil and no longer feel guilty when I use oil to cook. I love the rich color it adds as well. Will use this regularly. January 24, 2014
Great but…. Received the item and when I open it, it was not even 16 fl. oz at all. It wasn't full. So get something else for your buck that is. December 11, 2013
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