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Swanson Organic

Raw Shelled Pumpkin Seeds

Swanson $6.49
Retail $11.99
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In Stock
12 oz (340 grams) Pkg

"A handful of these seeds before bedtime helps provide a good night's sleep. I sometimes grind them in a coffee grinder and add to a yogurt0banana/cashew snack. Yummy!" ~product review by Coconut

  • Certified Organic Shelled Pumpkin Seeds

  • Made without the use of herbicides or fertilizers

  • A tasty, crunchy snack

Swanson Raw Shelled Pumpkin Seeds are a great way to enjoy snacking without the guilt that comes with other treats. They are grown exclusively through organic farming methods without the use of chemical pesticides, herbicides or fertilizers.

Try delicious Swanson Pumpkin Seeds in Spicy Coconut Pumpkin Soup.

Product Label

Nutrition Facts

Serving Size ΒΌ Cup (30 grams)

Servings Per Container About 11

Amount Per Serving % Daily Value*
Calories 180 Calories from Fat 130  
Total Fat  14 grams 22%
Saturated Fat  3.5 grams 18%
Trans Fat  0 grams  
Cholesterol  0 mg 0%
Sodium  5 mg <1%
Total Carbohydrate  4 grams 1%
Dietary Fiber  3 grams 12%
Sugars  1 gram  
Protein  9 grams  
Vitamin A   2%
Vitamin C   0%
Calcium   0%
Iron   15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Organic shelled pumpkin seeds.

CAUTION: May contain shell fragments.

NOTICE: Made in a plant that processes peanuts, tree nuts, soy, wheat (gluten) and milk products.

Product of China

Certified kosher pareve by OK Kosher Certification, Brooklyn, NY 11213.

Certified Organic by QAI, San Diego, CA 92122.

Terms and Ingredient Definitions

Swanson Organic Raw Shelled Pumpkin Seeds Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Raw Shelled Pumpkin Seeds 4.6 5 55 62
best ever use them in nutribullet,also like them toasted very nutty tastes.real fresh April 2, 2014
Like the taste These are pretty good pumpkin seeds, but I only buy them when they are on sale. It's crazy how much more expensive organic, or non-GMO products are. Here's what that tells me...the way GOD intended is not the norm, and pesticides, herbicides, GMO's (_ _ _ santo, you know who you are), antibiotics, corn-fed, soy-fed, and all the other stuff companies do to get fatter, faster, quicker to market stuff on our plates is why we will continue to pay crazy money for just eating things that not that long ago was the only way you could buy it. Thanks Swanson for at least trying to carry some things that aren't tainted by the big boys. April 1, 2014
Sleep Aid A handful of these seeds before bedtime helps provide a good night's sleep. I sometimes grind them in a coffee grinder and add to a yogurt0banana/cashew snack. Yummy! December 29, 2013
excellent good product. bought because i can't find locally. usually put in recipes to add crunch, taste and nutrition. December 16, 2013
bland I think I like salt too much. These had none. November 6, 2013
This is a very nice product, which is not available for us locally. The price is very reasonable. October 24, 2013
Raw Shelled Pumpkin Seeds will be buying these again for sure great and will be making s=more tail mix for my hubby soon October 12, 2013
Tasty and healthy A wonderful and healthy snack.I also add these to my daily health shake! One of my favorite treats. September 25, 2013
GREAT! These are great! The first pumpkin seeds I've tried and now I'm hooked. I love the fact that they're organic and very reasonably priced. Will be buying more! August 15, 2013
Yummy! I really like these seeds. They taste fresh and delicious! July 17, 2013
Great snack food When I have the munchies, a handful of pumpkin seeds stops my cravings. Also, these seeds are tasty sprinkled on a salad. I like the Swanson organic quality. May 22, 2013
Great These pumpkin seeds are really tasty. April 10, 2013
It is a healthy product, very nutritious and I would absolutely recommend people to buy because it is very good and well priced. April 9, 2013
These raw pumpkin seeds are the best!! Simply the best!! I put these on my salads all the time!! Great quality and you can't beat Swanson's price!! July 29, 2012
Disappointing I love the idea of getting pumpkin seeds that are organic. However, these tasted stale. July 29, 2012
YUM Love these! I eat them on my fruit for beakfast every day........organic is good for you, no pesticides, no gmo's! I like that :) July 22, 2012
Workaholics Snack Great to keep at work when there is no time for lunch or for mixing your own trail mix & munching on the run. May 21, 2012
Best Pumpkin seed I tried the pumpkin seed at the Supermarket but did not like it that much, so I decided to purchase the Organic one from Swanson. My husband much prefer this one from Swanson. This pumpkin seed taste great plus it is organic. April 19, 2012
really tasty! these are so good roasted! i put them on salads and soups. great price! April 5, 2012
yummy! great taste, fresh, use them in my home made granola and for snacking February 18, 2012
tasty They are in every batch of granola. Great quality and price. August 2, 2011
Great Buy! Loved the freshness of the seeds! July 2, 2011
Repeat purchase The quality of the Swanson Organic Raw Shelled Pumpkin Seeds is quite good. Even though the taste can vary from 'package' to 'package' we will continue to purchase because it is always in stock. March 10, 2011
Good batch, anyway! Pumpkin seeds vary from batch to batch. You can never count on them being the same no matter what brand you get. Our 1st Swanson brand bags have been terrific, though. Delicious! Better than the ones we got at our local natural food co-op. Very fresh, great flavor. I do wish the price were a bit lower. March 1, 2011
Organic pumpkin seeds These are a nice quality, plump seed. We're enjoying them every day! January 20, 2011
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