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Swanson Organic

Certified Organic Walnuts, Halves & Pieces

Certified Organic Walnuts, Halves & Pieces

Item: SWF010

  • Natural source of omega-3 fatty acids

  • Certified organic

  • Raw—preserves the nutritional profile

6 oz (170 grams) Pkg

Retail $11.99
Save 33%
In Stock
  • Natural source of omega-3 fatty acids

  • Certified organic

  • Raw—preserves the nutritional profile

Swanson Organic Walnuts are a top food choice of many nutritional experts due to their omega-3 fatty acid content, as well as other plant antioxidants. They are a nutritious treat on their own or as a great tasting ingredient for your next meal. Plus, these walnut halves and pieces are completely free of added salt, sugar, artificial flavorings or sweeteners, and are in their natural raw form to preserve the maximum amount of nutrients. Eating organic foods can decrease your exposure to pesticides, coloring agents, or other additives, which more conventionally grown foods may contain.

Terms and Ingredient Definitions

Nutrition Facts

Serving Size ¼ Cup (30 grams)

Servings Per Container About 5

Amount Per Serving % Daily Value*
Calories 210 Calories from Fat 180  
Total Fat  20 grams 31%
Saturated Fat  1.5 grams 8%
Trans Fat  0 grams  
Polyunsaturated Fat 14 grams  
Monounsaturated Fat 2.5 grams  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  3 grams 1%
Dietary Fiber  3 grams 12%
Sugars  1 gram  
Protein  5 grams  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Organic walnuts.

CAUTION: May contain shell fragments.

NOTICE: Made in a plant that processes peanuts, tree nuts, soy, wheat (gluten) and milk products.

Certified kosher pareve by OK Kosher Certification, Brooklyn, NY 11213.

Certified Organic by QAI, San Diego, CA 92122.

Shipping Weight

.41 lbs

Swanson Organic Certified Organic Walnuts, Halves & Pieces Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 4.4 out of 5 by 47 reviewers.
Rated 5 out of 5 by Very Good This is a great snack to have at my desk especially when I have stuck and running late to lunch. They surely keep me from eating unhealthy office snacks. June 17, 2016
Rated 5 out of 5 by Delicious They're exactly what I want. Great in salads and smoothies. April 29, 2016
Rated 5 out of 5 by Simply the best These come in large pieces, mostly whole halves and taste great. No more bitter walnuts for me, I will be ordering more. These are well worth the price. January 3, 2016
Rated 5 out of 5 by Delicious These walnuts are a great snack or addition to a variety of dishes. November 15, 2015
Rated 3 out of 5 by Good value The walnuts were not very fresh :( October 29, 2015
Rated 5 out of 5 by Swanson Organic Certified Organic Walnuts The best walnut so far, and I tried a lot before, it was fresh, tasty and a good amount for the price. I ate the whole bag by myself, didnt share it. September 10, 2015
Rated 5 out of 5 by Wish I could keep buying organic... I use a lot of nuts and wanted to try organic walnuts. They are fresh, tasty and extra light, but I cannot afford to keep buying them in quantity. Boohooooo Woe is I. July 9, 2015
Rated 5 out of 5 by sweet These walnuts are delicious--Not sure how they do it, but these are sweet--not bitter like some other brands I've tried. November 28, 2014
Rated 2 out of 5 by Walnuts Almost as stale as the Swanson organic filberts I bought on the same order. October 18, 2014
Rated 5 out of 5 by WONDERFULEST WALNUTS Even though there is no such word as the "super-superlative Wonderfulest," that's what these Organic Walnuts from Swanson are. Sure, they're a bit pricey, but well worth it. Savor the flavor. You don't have to gobble down handful after handful to be satisfied. Fresh, Raw Organic Nuts are my main snacks (along with Pumpkin and Hemp seeds), and these babies sit right on the top of the heap. Enjoy the best, forget the rest, go for the Wonderfulest!!! Works for me. August 18, 2014
Rated 5 out of 5 by Swanson organic walnuts These are the best walnuts I have ever had, although they seem to be a little pricey. I have since bought some from another company, at a much cheaper price, BIG MISTAKE, they were terrible. I will definitely buy more of these from Swanson. You know what they say "you get what you pay for" Thanks Swanson for great products July 3, 2014
Rated 5 out of 5 by Good Value Fresh product. Sweet & crunchy. June 3, 2014
Rated 5 out of 5 by Wonderful nuts loved them in oatmeal with brown sugar March 28, 2014
Rated 5 out of 5 by One of Swanson's Best Products These nuts are not cheap, but they are very very good. I've bought walnuts from many different vendors, but none of them can come close to the taste of these walnuts. You need to try them! February 14, 2014
Rated 5 out of 5 by Taste very good and my family loves them. October 8, 2013
Rated 5 out of 5 by DELICIOUS!!! I use these in almost everything from savory to sweet SWANSON ORGANIC WALNUTS are delightful to eat!! August 11, 2013
Rated 5 out of 5 by Great walnuts! I love that these walnuts are organic and are priced so reasonably! Taste great! June 3, 2013
Rated 5 out of 5 by HEALTHY AND AFFORDABLE Swanson's organic walnuts have a fresh true walnut taste unlike some bagged walnuts. They are a great price for 6 oz and I love the resealable bag they come in. These are a delicious way to incorporate healthy fats into our diets. May 7, 2013
Rated 5 out of 5 by Freshness counts! I have ordered a similar product from another large national competitor. Your walnuts are fresher and tastier by far. your packaging seems to seal in freshness better. April 2, 2013
Rated 5 out of 5 by Swanson Organic Walnuts Hands down the very best walnuts EVER. bought from other health food & whole food stores, but nothing is as delicious as these walnuts. this is my second order. simply the best quality & taste. February 4, 2013
Rated 5 out of 5 by mmm yummy So glad to have organic walnuts without any tongue numbing feeling like the non-organics have. Have been buying these nuts for several years and they are great, always fresh and convenient. We keep in fridge after opening. Always on hand at our house. October 17, 2012
Rated 5 out of 5 by Best walnut I purchased this Walnut for my husband to eat with his icecream. We used to buy the regular walnut at the Supermarket so I decided to try the organic Walnut from Swanson. My husband loves this Walnut so I will be purchasing it from Swanson from now on. April 19, 2012
Rated 5 out of 5 by A great nut for nutrition This is great quality and I buy again and again..need I say more? March 10, 2012
Rated 5 out of 5 by Outstanding Delicious! Will purchase again! January 14, 2012
Rated 1 out of 5 by Not good... The last order of these was old and stale. Had to throw them away. Won't be ordering them again. Inconsistant freshness. September 29, 2011
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Lee Swanson, Founder of Swanson Health Products

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