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Swanson Organic

Organic Fruit, Seeds & Nuts Trail Mix

Swanson $7.49
Retail $12.49
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12 oz (340 grams) Pkg

"Without all the sugary additives, it is really tasty. It's a New find for my family, and we will be ordering it again." ~product review by Stevi

  • Contains raisins, sunflower seeds, pumpkin seeds, almonds and cashews

  • No added salt or sugar

  • Organically grown ingredients

Swanson Natural Trail Mix contains all organically grown fruits and nuts including raisins, hulled sunflower seeds, shelled pumpkin seeds, almonds and cashews. Plus, the trail mix is completely free of added salt, sugar, artificial flavorings or sweeteners. Eating organic foods can decrease your exposure to pesticides, coloring agents, or other additives, which more conventionally grown foods may contain.

Product Label

Nutrition Facts

Serving Size ΒΌ Cup (30 grams)

Servings Per Container About 11

Amount Per Serving % Daily Value*
Calories 140 Calories from Fat 60  
Total Fat  5.5 grams 8%
Saturated Fat  1 gram 5%
Trans Fat  0 grams  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  10 grams 3%
Dietary Fiber  2 grams 8%
Sugars  7 grams  
Protein  4 grams  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   5%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Organic raisins, organic hulled sunflower seeds, organic shelled pumpkin seeds, organic almonds, organic cashews.

NOTICE: Made in a plant that processes peanuts, tree nuts, soy, wheat (gluten) and milk products.

Certified kosher pareve by OK Kosher Certification, Brooklyn, NY 11213.

Certified Organic by QAI, San Diego, CA 92122.

Terms and Ingredient Definitions

Swanson Organic Organic Fruit, Seeds & Nuts Trail Mix Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Organic Fruit, Seeds + Nuts Trail Mix 4.2 5 23 23
Fresh and tasty Both husband and I enjoy this product. Good variety of healthy foods. October 19, 2013
The best mix I have tasted Without all the sugary additives, it is really tasty. It's a New find for my family, and we will be ordering it again. September 2, 2013
Real Food ~ Great snack for the everyone in the family~ March 5, 2013
Too many raisins It has good cashews and almonds, but the product is overwhelmed by small, dry, gritty raisins. Sunflower seeds are the next largest amount. I removed the raisins; it is fresh and tasty without them. February 2, 2013
almost all raisins I guess if you buy these you'll be taking your chances. Unfortunately I had the same problem as some other reviewers. The first (and last) time I bought this trail mix it was almost all raisins. The bits that weren't raisins were ok. Needless to say I wasn't willing to try it a second time to see if I'd get more nuts & seeds. Congrats to the folks who got a better mix though! I however, will not be buying these again. Sorry. November 15, 2011
Great snack! I love this trail mix! Great mix of nuts, seeds, and fruit (and I'm not a big nut or seed person)! Even kids that I know like this mix! August 26, 2011
Great Snack I liked the mix, but wish it had a few more nuts in the mix. But liked the taste as it wasn't real sweet, or salty. Helped my cravings. April 28, 2011
Simply Delicious Highly Delicious and not too sweet. Great quality nuts and very well blended. Thanks for a top quality snack food. January 24, 2011
Nice tasty product I throughly enjoyed this product. It was a good bargin for the price and lots of wholesome stuff!! October 8, 2010
should have bought more! Picked this up on a Thursday to take camping over the weekend -- I don't think it's going to last that long! Not too sweet; not too salty. The taste is fresh, with a good balance of nuts and fruits. Yum! September 30, 2010
Trail Mix Absolutely the best trail mix I've ever tried. No salt and no flavors ruined by roasting. Great stuff. I order them 4 at a time. A perfect snack. March 17, 2010
trail mix Very little fruit & nuts, heavy on the seeds! Probably will mix my own again! November 9, 2009
Trail Mix By far the best tasting trail mix I've ever had. I've sampled various ones which were either too sweet or salty. In fact, I had given up finding one I liked. Not only did I find one I actually liked, it's also raw with no salt or added sugar and organic to boot! August 19, 2009
Absolutely Yummy! I love this product - it's organic and no salt is added which makes it even better. I add additional pumpkin seeds and sunflower seeds to it and am thinking about adding walnuts and figs as well. I add it to my yogurt in the morning and even have some at dinner time. August 6, 2009
Good flavor I was a little nervous to try this as I normally go for salty mixes. I wanted to try something healthy and this definately is. The flavor is good and I feel good knowing I have a healthy snack at my desk. March 13, 2009
Great Snack My kids love this trail mix and it gives me satisfaction to know they are eating something healthy. It is a little heavy on the seeds, and light on the nuts and raisins, though, for the cost. Stock up when it goes on sale two for one. February 6, 2009
Delicious very tasty, totally natural and raw. what more can u ask for? I love them! August 14, 2008
lots of sunflower seeds - fyi As to taste -- realize this is raw trail mix, with no added salt or sugar. If you are expecting a salty/sweet trail mix, this is not the one for you. Actually let me amend that -- it is plenty sweet, from the raisins (1st ingredient). The second ingredient is sunflower seeds -- a few too many for my taste. Then come pumpkin seeds, and finally almonds and cashews. I wish there were a few more almonds and cashews and fewer sunflower seeds, but I still like this trail mix. August 7, 2008
Good To Go Snack This product is a quick and easy snack. When needing something sweet I just pop a handfull in my mouth and I am good to go. The resealable bag makes it easy to take with. There could be less raisins and more cashews and almonds. I will order this again. July 11, 2008
Nummy Nummy A great healthy snack for me and the family! A bag is kept in the car for emergency snacking and my 4 year old daughter loves all the raisins and sunflower seeds. May 13, 2008
Not Very Good This is the least tasty trail mix that I've tried. The raisins are stemmy, the cashews have no taste at all; the almonds are similar. The mix left me on the negative side of not being hungry. February 16, 2008
Wow! That's a lot of raisins. I was disappointed when I received this package. I've never been a big fan of raisins, yet this appears to be the primary ingredient of this trail mix. If you like raisins with a few nuts and seeds thrown in, this is the item for you! December 5, 2007
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