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Swanson Organic

Organic Fancy Whole Medjool Dates

Organic Fancy Whole Medjool Dates

Item: SWF076

  • Perfect for snacking!

  • Certified organic

  • Full of fiber

13 oz (368 grams) Pkg

Retail $12.49
Save 28%
In Stock
  • Perfect for snacking!

  • Certified organic

  • Full of fiber

Characterized by its thick, meaty flesh and firm texture, the Medjool Date is prized for its succulence and sweetness. Dates are also a good source of natural fiber. Our Fancy Whole Medjool Dates are Certified Organic. Experts agree that adding organic whole foods into your daily diet is one of the best ways to defend and preserve your health. So when it comes time to snack, be sure to have some healthy snacks on hand.

Terms and Ingredient Definitions

Nutrition Facts

Serving Size About 2-3 Pieces (40 grams)

Servings Per Container Approximately 9

Amount Per Serving % Daily Value*
Calories 150  
Total Fat  0 grams 0%
Sodium  10 mg 0%
Total Carbohydrate  36 grams 12%
Dietary Fiber  3 grams 12%
Sugars  29 grams  
Protein  1 gram  
Calcium   2%
Iron   2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Organic medjool dates.

NOTICE: Product contains pits. Made in a plant that processes peanuts, tree nuts, soy, wheat (gluten) and milk products.

Certified kosher pareve by OK Kosher Certification, Brooklyn, NY 11213.

Certified Organic by QAI, San Diego, CA 92122.

Shipping Weight

.83 lbs

Swanson Organic Organic Fancy Whole Medjool Dates Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 4.3 out of 5 by 32 reviewers.
Rated 5 out of 5 by Good Good These Dates are fresh and delicious. Sweet but not overly, and they have working well to keep me regular. Will buy again December 14, 2016
Rated 5 out of 5 by Good Snack Just a good snack during the afternoon. Something to SATIFY the sweet tooth. June 18, 2016
Rated 5 out of 5 by EXCELLENT DATES Really enjoyed these dates and will order them again. June 9, 2016
Rated 5 out of 5 by Good purchase Taste good and a nice snack. Does the job!! June 4, 2016
Rated 5 out of 5 by Delicious! I love these dates! I also use them in a protein bar recipe regularly so I like to keep them on hand so I can make these bars. May 7, 2016
Rated 4 out of 5 by Delicious Medjools These are plump and yummy medjool dates. The price is very reasonable. I've gotten good ones on other sites but they cost more. These are a good value and delicious! January 17, 2016
Rated 5 out of 5 by Taste better than store brands These are very good. When I ran out I bought some at the grocery and they were not as tasty or plump. December 10, 2015
Rated 5 out of 5 by Big, plump, moist and sweet Unlike store bought dates, Swanson’s dates are big, plump, moist and sweet. My favorite. Satisfies my cravings for sweets without feeling guilty. November 28, 2015
Rated 5 out of 5 by LOVE THESE!!! I purchased these originally for a recipe, which was wonderful, but as a snack to satisfy my sweet tooth, they really hit the spot! 3 huge dates is just 150 calories and again, quite satisfying. September 27, 2015
Rated 5 out of 5 by DELICIOUS Love these dates. The taste is great. I just wish they were pitted. I bought them at Swanson's because Whole Foods was out of them. I prefer not to pay shipping if I can help it.. February 4, 2015
Rated 1 out of 5 by dry, hard and tasteless How can a date be tasteless? Well, the five or so dates I ate were tasteless. I'll be sending them back for a refund. Dry, hard and tasteless: not at all like a real date. February 1, 2015
Rated 5 out of 5 by Great dates I love medjool dates and these are very, very good. February 1, 2015
Rated 4 out of 5 by Up and down I love fresh organic dates and the these are good sometimes, really excellent, but other times they aren't so good as the last time I ordered them they were on the dry side and other times they are so yummy I want more. January 25, 2015
Rated 5 out of 5 by Loves these soft, moist dates!! These dates are expensive but delicious!!! June 24, 2014
Rated 4 out of 5 by I think they were fresh I hadn't bought Medjool dates for a long time so it was really hard to tell if these were fresh or not. They did not look fresh. Coloration was inconsistent. However they tasted fine. I used them to make fruit/nut bars similar to Lara bars and they tasted very good. June 21, 2014
Rated 4 out of 5 by Super sweet very pleasant replacement for sweets and veyhealthful May 30, 2014
Rated 4 out of 5 by Yummy! Good dates and they are pretty fresh. Not perfect, but good. I have had better, but it's hard to get those gooey melt in your mouth freshness dates. June 11, 2013
Rated 5 out of 5 by Best Dates Ever I really like these dates. They taste better to me than those found in the store. They also tend to be much larger. The price is a bit much, but otherwise I am hooked. May 29, 2013
Rated 5 out of 5 by Amazing dates! These dates are so delicious that they melt in your mouth. My husband asked me if they had caramel added because they are so sweet. You can't go wrong with these dates. May 23, 2013
Rated 5 out of 5 by AuntieJenFNP Rich, moist, meaty and flavorful is how I'd describe these. I could eat them like candy! Compared with the pathetic varieties I've attempted to buy in the stores, these were gem quality and, I thought, a very reasonable price. Enjoy! May 19, 2013
Rated 3 out of 5 by Not up to par These dates seemed to be fermented. The skin was a bit crunchy. I will not be purchasing them again. April 22, 2013
Rated 5 out of 5 by Great, sweet, but please open before eating! Every single one of these was great except one of them had an insect of some kind on it. IT DID NOT BOTHER was cut open so we caught it. The reason I don't mind, is that is why I eat organic. I know there are no chemicals, so there is always the chance of a bug. Just make sure you cut them open! April 14, 2013
Rated 4 out of 5 by These are Great My daughter loves to eat these for dessert. I just wish Swanson offered organic pitted dates, so I wouldn't have to remove the pits manually for her. But the taste is great. January 17, 2013
Rated 5 out of 5 by yum,yum I have ordered these before and am always satisfied.The taste and quality are excellent. October 5, 2012
Rated 5 out of 5 by Great product We love these dates - the only thing that would make them better is if they were pitted. April 4, 2012
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Lee Swanson, Founder of Swanson Health Products

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