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Swanson Organic

Hemp Seed Oil

Hemp Seed Oil

Item: SWF068

  • A tasty source of essential fatty acid nutrition

  • USDA certified organic hemp seed oil

  • Offers a light, nutty flavor

  • Features omega-3 and omega-6 fatty acids

12 fl oz (355 ml) Liquid

Retail $14.49
Save 45%
In Stock
  • A tasty source of essential fatty acid nutrition

  • USDA certified organic hemp seed oil

  • Offers a light, nutty flavor

  • Features omega-3 and omega-6 fatty acids

A tasty source of essential fatty acids, Hemp Seed Oil features omega-3 and omega-6 oils, with a light nutty flavor that makes it the perfect complement to foods such as salads, steamed vegetables, and baked potatoes. Each one- tablespoon serving of organic hemp seed oil supplies approximately 2.1 grams of alpha linolenic acid (an omega-3 oil) and 6.6 grams of linoleic acid and 0.5 grams of gamma linolenic acid (omega-6 oils).

Terms and Ingredient Definitions

Nutrition Facts

Serving Size 1 Tablespoon (1/2 fl oz)

Servings Per Container 24

Amount Per Serving % Daily Value*
Calories 120Calories from Fat 120  
Total Fat  14 grams 20%
Saturated Fat  1 gram 6%
Trans Fat  0 grams  
Polyunsaturated Fat  11 grams  
Monounsaturated Fat  2 grams  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  0 grams 0%
Dietary Fiber  0 grams 0%
Sugars  0 grams  
Protein  0 grams  
Not a significant source of vitamin A, vitamin C, calcium, or iron.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Organic hemp seed oil.

Suggested Use: May be served with vegetable or fruit juices, as a salad dressing, with soups, baked potatoes or steamed broccoli. Can also be used for low temperature baking. Should not be used as a frying oil or at temperatures above 150°C.

Product of Canada

Certified Organic by Quality Assurance International, San Diego, CA 92122.

Shake Before Use

Refrigerate after opening

No preservatives or artificial colors.

1 Tablespoon (1/2 fl oz) Provides Approximately:

Alpha Linolenic Acid (Omega-3 Fatty Acid): 2.1 grams

Linoleic Acid (Omega-6 Fatty Acid) 6.6 grams

Gamma Linolenic Acid (Omega-6 Fatty Acid) 0.5 grams

Stearidonic Acid (Omega-6 Fatty Acid) 0.17 grams

Shipping Weight

.82 lbs

Swanson Organic Hemp Seed Oil Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 4.7 out of 5 by 29 reviewers.
Rated 5 out of 5 by Really great for face & body I first bought this oil just to try, I needed to fill space in my cart for free shipping. I loved it so much that my next order was buying this oil in bulk. It's very light with a smooth finish and absorbs I to your skin without leaving any oily residue. It will keep longer if you store it in the refrigerator. I've used it alone and have also mixed it into home made salves and lotions. It was the missing ingredient to my face and body butter; I was using olive oil but it would leave an oily sheen on your face that eventually went into your hair and by the end of the day, would make your hair look limp and greasy. I replaced the olive oil with this organic hemp seed oil and the results are amazing! The only thing I would warn against is the shelf life is only a few months; I bought a lot when it was on sale then had to end up giving away a few bottles because I wasn't going to use it before the expiration date. If you mix it into a product that has vitamin E and, more stable oils (like coconut) and/or essential oils, it extends the shelf life longer. April 12, 2016
Rated 5 out of 5 by Nice Nice clean oil for salads and dishes July 22, 2015
Rated 2 out of 5 by Not tasty I got this hemp oil to use for adding to salads. I added it to my kale & cabbage salad tonight but it tasted flax and fish oil. I thought it would have more of a nutty flavor. I suppose it might be disguised in a smoothie but not alone. I will keep it to condition and soften my fingernails and use in my shampoo or conditioner. Maybe there are other brands that taste better but I am not going to waste my money. I guess each person experiences flavors differently but this was definitely not to my taste. June 27, 2015
Rated 5 out of 5 by Tastes great I was trying hemp seed oil for the very first time, after reading about its many benefits. Mine expires in 8 months and Im sure it will be gone long before then, as at first taste Im in love with it! I was concerned about a few other reviews that had bad experiences with this product, but I took a chance and glad I did as I had none of those issues. Tastes fresh and perfect for a salad or just about anything you want a splash of oil on. Hemp is not for cooking though. This will be perfect for making my own toast spread, mixed with half real butter, kept in the fridge of course! May 21, 2015
Rated 5 out of 5 by good quality, good price, fast shipping. thank you very much April 23, 2015
Rated 5 out of 5 by taste good Me and my wife love it. Taste good In salads. Also good for cooking eggs. Gives a good flavor. October 4, 2014
Rated 5 out of 5 by Great Flavor I like the nutty taste of hemp and mix it with butter as a spread for toast or in salad dressings. July 22, 2014
Rated 5 out of 5 by hemp seed oil my wife and I use hempseed oil to get our omega fatty acids 3/6/9 . March 19, 2014
Rated 3 out of 5 by Bottles that Leak - Oh my I purchased 2 bottles of Swanson Organic Hemp seed oil , and was excited to receive them , the packaging needs a bit of work. Packaged in zip lock bags and one bag is half-filled with oil. emailed customer service with a picture and they shipped another out. Received the replacement and guess what ? leaked again. It seems to be a faulty lid . It is not on when the QA wrap is sealed. I adore the product and will rate higher once this issue is addressed. February 11, 2014
Rated 5 out of 5 by Swanson Organic Hemp Seed Oil I've been buying this for quite a while and am finally getting around to writing how great it is! It is delicious enough to eat alone with its warm, nutty and rich, full flavor, but please put it on salads, pasta, vegetables or whatever. It is not a cooking oil, but it is my favorite topping for a variety of foods that I used to put butter or olive oil on. And, the organic hemp seeds are fantastic sprinkled on too. December 4, 2013
Rated 5 out of 5 by awesome product started using hemp seed oil few weeks ago I drink a few tablespoons a day with juice seems to help wake me up, also use it on my dry skin and used it to make a shampoo. This product has many uses I think everyone should try this October 29, 2013
Rated 2 out of 5 by Oil leaked in Shipment This oil was bottled and wrapped in plastic, but the top came loose and leaked during shipment. I was not happy to have to deal with an oily bottle that got all over my hands and had to be washed with soap and hot water. Other than that, the oil seems to be fresh and not rancid which is very important. September 29, 2013
Rated 5 out of 5 by Great Spread mixed w/Sweet Butter i make my own soft butter spread with several squirts of Swanson Hemp Seed Oil and Swanson Flaxseed Oil with 2-3 sticks sweet butter. It is delicious and spreadable, even right out of the frig, costing no where near what you have to pay at the market for a similar spreadable butter mixed with canola or olive oil and indeed far healthier. July 11, 2013
Rated 5 out of 5 by Hemp Oil The Hemp Oil tastes great and easy to take. My Doctor suggested I get another oil added to my supplemental diet and so I have enjoyed the use of this oil. I am sure in the weeks ahead I will see tremendous benefits from the use of the Hemp oil. I have grown to enjoy adding it to my morning green smoothies. March 13, 2013
Rated 5 out of 5 by great great taste, great on salads and cold cereals. even my picky eater loves the taste February 21, 2013
Rated 5 out of 5 by organic hemp seed oil wonderful product you can drink or use on skin .I had to be educated from internet for many uses December 12, 2012
Rated 5 out of 5 by yummy! all these reviews on using it as a moisturizer... and here I'd been just using it in cooking! love this stuff on roasted vegetables -- gives a soft, earthy, nutty flavor. I wish there were different size bottles available, though. I have to divvy it up and share it with people, otherwise it will expire before I can use it all. December 12, 2012
Rated 5 out of 5 by great selection of omegas feeling of well being at a good price. hemp seed oil has so many good fats in proper ratios. I also eat hemp powder and hemp oil. good prices and good selection of hemp products. October 3, 2012
Rated 5 out of 5 by Great product I bought this product after reading about all of the benefits. It seems to be working so far and it's a great price. I either drink a little bit of it by itself or mix it in with water and apple cider vinegar for a healthy start to the day. Remember to refrigerate it after opening! April 5, 2012
Rated 5 out of 5 by I love It writing this review is a bit difficult, all I can say is, try it. I like how this came in a glass bottle.. Thank you Swanson December 2, 2011
Rated 5 out of 5 by Hair and Skin I mix essential oils with this oil and use it on my skin after I shower each morning. It is wonderful. Absorbs quickly and I add a couple of drops to my shampoo right before I massage it into my hair and WOW! does it ever make your hair healthy... Wouldn't be without it. I tried every oil you can think of in my hair and this is by far the best!!! November 6, 2011
Rated 5 out of 5 by Great lotion. I use it as an after-shower lotion, it absorbs more quickly than any other oil I've tried. It's certainly more economical than the water-based stuff on shelves. October 14, 2011
Rated 5 out of 5 by First try Trying Hemp oil for the first time....thus far feels good on the skin, will use in blends for now. July 24, 2011
Rated 5 out of 5 by Keeps Eyes Lubricated As an ovo-lacto vegetarian, I just can't take fish oil. Yet I need a balance of omega acids. When I don't take any source of omega acids, my eyes get uncomfortably dry. When I take hempseed oil, my eyes become lubricated again. I don't like its taste as much as olive oil, so rather than putting it on food, I just take a large spoonful to get it down quickly. It's not bad, just not particularly tasty. But it works. February 27, 2011
Rated 5 out of 5 by taste great I liked it, it has a nutty flavor to it and you can tell its good for you. January 4, 2011
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